22windows.wordpress.com
June | 2009 | 22windows
https://22windows.wordpress.com/2009/06
Archive for June, 2009. MD Training 6/21/09 – 6/27/09. Posted in MD Training Log. On June 28, 2009 1 Comment. 8211; 8:30 AM – 1:45 LR. 8211; 6:00 PM – 59:00. 8211; 6:45 AM – 30:00. Kenilworth / 5:30 PM – 75:00. Explorer Loop with Randy. Threw in 6 x 20/40 in the last 10 minutes. 8211; 6:00 AM – 48:00. Foot Rx Group Run / 8:00 PM – 70:00 Workout. 8211; 20:00 warm-up. 8211; 5 x 20/40 strides. 8211; 4 x (3:00 / :30 jog / :30 hard / 2:00 jog). 3:00 segments supposed to be at 4:40-4:45 effort. 65 mile progres...
leestanfordmassage.com
Lee Stanford Massage
http://leestanfordmassage.com/lees-blog
Menu of Services – My office, Your office or Home! Or contact by email…. Location & Directions. Menu of Services – My office, Your office or Home! Or contact by email…. Location & Directions. 8220;You’re a Nurse you should know this…” (5). FEATURED BLOG POSTS* (3). Back and Neck Pain (4). R U Walking Upright? Shoulder injury exercises and links* (3). Warning* Do NOT power walk in flip flops and what to do if this logic fails! Breaking News TodayGravity strikes again! Extra Extra Read All About It! I coul...
jeluttrull.wordpress.com
Hot Chocolate 10k | Freshman Speak: Random Babblings of an Inferior Mind
https://jeluttrull.wordpress.com/2011/01/23/hot-chocolate-10k
Freshman Speak: Random Babblings of an Inferior Mind. 124; Comments RSS. Freshman Speak: Random Babblings of an Inferior Mind. Foot Rx Blackjack 5k – 1. Sunday Stealing…all about meme. Happy St. Patrick’s Day. Letter to the youngsters…from the Over 30 crowd. Where You Can Find Me. Poornima on ASQ CQPA Certified. Jeluttrull on New tattoo? On Letter to the youngsters…. Posted on January 23, 2011. I finally caught and passed him at around the 2 mile mark, and, since I still felt strong, and I did not want t...
idaph.net
Frostbite Sponsors - iDaph Events
https://idaph.net/events/frostbite-races/frostbite-sponsors
8212; Running —. ASHEVILLE MARATHON & HALF. ASHEVILLE 10K OFF-ROAD RUN AT BILTMORE ESTATE. NEW YEAR’S RESOLUTION RUN. TRICK OR TRAIL & SPOOKY SPRINT. 8212; Biking —. ASHEVILLE GRAVEL GRINDER BIKE EVENTS. ASHEVILLE WINTER BIKE LEAGUE. LUNG BUSTER TIME TRIALS. NCOBS COLLIER LILLY RIDE. 8212; Multi-Event —. THE ROYAL TRIFECTA CHALLENGE. ABOUT / MEET THE TEAM. THE BUZZ / PRESS. Welcome 2016 Frostbite Sponsors! If you are interested in sponsoring the 2016 Frostbite, contact us. Blue Star Hospitality Group:.
captainkirksey.wordpress.com
Update / It’s Been A While |
https://captainkirksey.wordpress.com/2011/09/16/update-its-been-a-while
Update / It’s Been A While. Since my last post, a few things have happened. First, I did run the Dupont 1/2 marathon. And finished under 2 hours at a 9min per mile pace. Not as good as I had hoped, but the course was much harder than I had expected. After that race, I started training in Bent Creek Experimental Forest. Bent Creek is a great place to run! Lot of trails, and forest roads. I purchased the book “ Asheville Trail Running. 8220; It was a great race! I feel ready for it. 2 weeks ago, I ran ...
captainkirksey.wordpress.com
Isaac Dickson Hot Chocolate 10K |
https://captainkirksey.wordpress.com/2011/01/26/isaac-dickson-hot-chocolate-10k
Isaac Dickson Hot Chocolate 10K. This past Saturday I ran my 1st 10K and the 2nd race of my running “career”. It was awesome! I totally hit my pace goal, and felt great during and afterwards. My goal was to finish right at or just under 50 minutes, which equals right at about an 8 minute mile pace. My “chip” finish time was 49:46 and I finished 154 out of 825 people! This week I started my training for my next race which is in April. It is the Morris Broadband Dupont 1/2 Marathon. Enter your comment here.
captainkirksey.wordpress.com
captainkirksey |
https://captainkirksey.wordpress.com/author/captainkirksey
Well, today I ran the “ ACT Half Marathon. 8221; and beat my time from last year by over 30 minutes! My finishing time was 1:37:31! That’s a 7:27 mile pace. All in all, it was a great race. I felt great and met my goal. Here a few thoughts from the race…. 1 I wish I would have gotten there a little earlier. (I had trouble finding the baggage drop and didn’t have much time to warm up.). 2 I didn’t go out too fast! 3 I hydrated and fueled well. 4 Kept my body and breathing relaxed. 8220;, which has courses...
captainkirksey.wordpress.com
My New Vibram Five Fingers & Minimalistic Running |
https://captainkirksey.wordpress.com/2010/12/28/my-new-vibram-five-fingers-minimalistic-running
My New Vibram Five Fingers and Minimalistic Running. I’m totally excited about my new Vibram Five Finger Trek Sports! My wife got me these for Christmas this year, and they are awesome. I did my first run today in my new VFF’s and they felt great. Well, except for the blister they rubbed on the inside of my right foot. I could really feel how my foot was landing, sense little imperfections, and then correct them. It was awesome! This entry was posted on December 28, 2010 by captainkirksey. Create a free ...
SOCIAL ENGAGEMENT