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Formosan Monkey's Running Adventures

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Monday, May 16, 2011. Where do I start with this one? I am still a bit shocked with the result, to make the long story short. 1:49:09 first half, 1:48:06 second half, 1:03 negative split = 3:37:15 It is a 11:53 PB! And 11:59 from my last full. Training was done without any "long" runs, longest was ATB30k in the end of March and a hilly 25k a week before the Marathon. Past Success and Failures. GoodLife Toronto Marathon - 3:49:08.

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Formosan Monkey's Running Adventures | formosanmonkeyrun.blogspot.com Reviews

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Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Monday, May 16, 2011. Where do I start with this one? I am still a bit shocked with the result, to make the long story short. 1:49:09 first half, 1:48:06 second half, 1:03 negative split = 3:37:15 It is a 11:53 PB! And 11:59 from my last full. Training was done without any long runs, longest was ATB30k in the end of March and a hilly 25k a week before the Marathon. Past Success and Failures. GoodLife Toronto Marathon - 3:49:08.

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1 2011 mississauga marathon

2 whitby marathon

3 san francisco marathon

4 goodlife toronto marathon

5 training

6 goal

7 my race

8 after the race

9 posted by

10 felix wu

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2011 mississauga marathon,whitby marathon,san francisco marathon,goodlife toronto marathon,training,goal,my race,after the race,posted by,felix wu,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,split,time

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Formosan Monkey's Running Adventures | formosanmonkeyrun.blogspot.com Reviews

https://formosanmonkeyrun.blogspot.com

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Monday, May 16, 2011. Where do I start with this one? I am still a bit shocked with the result, to make the long story short. 1:49:09 first half, 1:48:06 second half, 1:03 negative split = 3:37:15 It is a 11:53 PB! And 11:59 from my last full. Training was done without any "long" runs, longest was ATB30k in the end of March and a hilly 25k a week before the Marathon. Past Success and Failures. GoodLife Toronto Marathon - 3:49:08.

INTERNAL PAGES

formosanmonkeyrun.blogspot.com

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Formosan Monkey's Running Adventures: April 2009

http://www.formosanmonkeyrun.blogspot.com/2009_04_01_archive.html

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Sunday, April 5, 2009. 2009 Harry's Spring Run-Off 8k - end of my PB streak. I am just way too slow in blogging the flashback of past races and my running journeys. I am going to have to blog this first since I really disappointed myself. 339 39:50.8 4:59 39:30.1 2609 WU, FELIX 279/1042 50/186 Men 30 - 34. I actually found myself in this picture :-). Links to this post. Subscribe to: Posts (Atom). Half Marathon - 2009 Labour Day O...

2

Formosan Monkey's Running Adventures: March 2009

http://www.formosanmonkeyrun.blogspot.com/2009_03_01_archive.html

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Saturday, March 21, 2009. Bill Harper 5k 2007. 13 hours after mid summer nights run 15k, it was the bill harper 5k. It was not the smartest move to schedule a back to back race like this, but I did it for the two irrational reasons:. It was only $10 bucks! At this point I had done a trail 10k, 15k and a 10 mile, no 5k races yet. For 10 bucks the stuff you get for this race was AMAZING! I was excited of getting all these freebies.

3

Formosan Monkey's Running Adventures: April 2010

http://www.formosanmonkeyrun.blogspot.com/2010_04_01_archive.html

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Sunday, April 25, 2010. This was my 2nd attempt of 10k test. Weather was a bit chilly and windy, cloudy sky seems like a raining day. The race was held at Sunny Brook, which has less rolling hills than Backs-in-Motion 10k, forget about sub 47min, looks like a even sub 48min 10k was still out of reach. Race start has been delayed already and there was still a long line-up! You get the size you asked for and move on! As my car was p...

4

Formosan Monkey's Running Adventures: 2010 Run for Vaughan

http://www.formosanmonkeyrun.blogspot.com/2010/07/2010-run-for-vaughan.html

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Sunday, May 30, 2010. 2010 Run for Vaughan. 4 days after Whitby Marathon, I felt I have recovered completely! Since the past 4 races - 1x8k, 2x10k, 1xmarathon were end up with unsatisfied results, I have an urge doing another race, what do I lose with another disappointing race? I'll just keep on racing till I am happy. :-). Which I managed to do so within 2 days. I recognized she was last year's 5peaks AG winner! There's a lot of...

5

Formosan Monkey's Running Adventures: December 2009

http://www.formosanmonkeyrun.blogspot.com/2009_12_01_archive.html

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Thursday, December 31, 2009. McMillan Running Calculator vs. 2009 PBs. Looking back at my race results of 2009, the McMillan Running Calculator matched all my PBs down to the minute base on my marathon time. 5k PB - 23:26 in August 2009. Goal: sub 23 - didn't happen. 10k PB - 48:39 in April 2009. Goal: sub 50 - very satisfied result! Half Marathon PB - 1:48:02 in September 2009. Look out, 2010! I am going to run faster!

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formosanmonkeyrun.blogspot.com

Formosan Monkey's Running Adventures

Formosan Monkey's Running Adventures. Formosa monkey's running adventures. Monday, May 16, 2011. Where do I start with this one? I am still a bit shocked with the result, to make the long story short. 1:49:09 first half, 1:48:06 second half, 1:03 negative split = 3:37:15 It is a 11:53 PB! And 11:59 from my last full. Training was done without any "long" runs, longest was ATB30k in the end of March and a hilly 25k a week before the Marathon. Past Success and Failures. GoodLife Toronto Marathon - 3:49:08.

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