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如今的社会、学校、家长以及学生对教师都有着高标准的要求和期待，教师面临着来自各方面的压力，家庭的琐事以及教师自己所面临工作的问题，这一切，无疑对教师都构成了巨大的压力，解决这一问题最好的办法是，教师在利用外界各方面条件的同时充分发挥自身的主动、积极性，为自己创造良好的条件，缓解自身的压力，从而实行“自我解压”，做一位积极，乐观向上的教师。 一、认识自我，接纳自我。教师对自己首先必须有个清醒的认识，明白自身的优点以及自己的不足之处，在此基础上不断地努力改变自己，完善自我。 二、实现自我倾诉，自我对话。教师在面对压力时，不要忘记了自我对话，自我倾诉，做自己的心灵的倾听者。用笔把自己所面临的压力、烦恼写到日记本里。 三、列表减压。把不愉快的事，所面对的压力列一个表，然后逐个地分析，给它们排定位次，明白自己首先所要做的事。 五、静坐五分钟。无论每天工作多么的忙，拿出五分钟的时间来静坐，此时什么也不要想，也不要去做;别忘了，忙里偷闲，活动一下自己的四肢，闭目养神几分钟。 十一、自己不妨在无人的地方大哭一场，也不失为释放自己压力的一种好方法。 訂閱： 文章 (Atom).
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