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https://geeksource.co.uk

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fmtraining.co.uk

FMTraining.co.uk - Clients' Testimonials

http://fmtraining.co.uk/testimonial.php?id=14

Read feedback from Fraser's clients! I've been training for years now, so when I started my pre-season training with FMT I was surprised to learn that I didn't know half of the movements Fraser had programmed for me. Only three weeks into the programme and I had put on 10kg on my box squat. Simply Awesome! Magnus Lund, Professional Rugby Player. Back to home page.

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fmtraining.co.uk

FMT

http://www.fmtraining.co.uk/blog

Back-off to break through. July 28th, 2016. Changes in body composition can be tricky for athletes that are in season and trying to maintain/ develop a variety of fitness qualities. For example, today I completed a heavy set of three reps @ 100kg. Then took 80kg ( 72.5% of my 1RM) and repped out, saving 2-3reps in the tank. Tags: BN Push Press. Strength & Conditioning for Rugby. January 31st, 2016. Sometimes I wish my athletes moved as well as my coaches! January 18th, 2016. Posted in My training. The Sc...

fmtraining.co.uk

FMTraining.co.uk - Clients' Testimonials

http://fmtraining.co.uk/testimonial.php?id=20

Read feedback from Fraser's clients! The FMT programme that I received gave me great results in reaching my desired goals. The programming helped a lot because it focused in on what I wanted to achieve and pushed me to go that bit further and harder. When I started I could only squat 140kg and with the 12 week programming I got it up to 170kg! Back to home page.

fmtraining.co.uk

FMTraining.co.uk - Muscle Building, Weight Loss, Fitness, Health, Performance, Welliness | Online Exercise Library!

http://fmtraining.co.uk/index.php

Welcome to FMTraining.co.uk. Official Website of Fraser Murray. FMT was created to provide a source of information for improved health, fitness and performance. Fraser, founder, specialises in sports performance training and his experience coupled with a scientific approach to training ensures client objectives are achieved. I understand that there is a mass of information on the internet and new fitness fads coming out each month, making it difficult to determine what works from what doesn't. The ai...

fmtraining.co.uk

FMTraining.co.uk - Articles | Read up on exercises, techniques and all things training!

http://fmtraining.co.uk/articles.php

Read up on exercises, techniques and all things training! View articles from 2010. View articles from 2009.

fmtraining.co.uk

FMTraining.co.uk - Fraser Murray's Products and Services

http://fmtraining.co.uk/products.php

Services and Products offered by Fraser Murray! FMT Advanced Program Design. Fraser takes an individual approach to programming clients. "Programs that you see in magazines are made for the masses; they don't take into account somatotype, injury history, training history or current capabilities of the client. For some people they might work for a while; however, I don't believe that they maximize any clients potential". Here's what to do next:. 1 Use the contact page. 3 Your program will be created and u...

fmtraining.co.uk

FMTraining.co.uk - Article | June: Exercise of the Month

http://fmtraining.co.uk/article.php?id=35

Read up on exercises, techniques and all things training! June: Exercise of the Month. Posted 13th June 2010. The Bulgarian Split Squat. This exercise is a movement that has all the benefits of full back squats, and possibly some more. As this is a single leg movement there is less loading placed on the spine, while maximum tension is placed through the quads, glutes and hamstrings. FMT Variations for Beginners:. Body weight with low box. Body weight with pause at bottom. FMT Variation for Intermediates:.

fmtraining.co.uk

FMTraining.co.uk - Client's Testimonials

http://fmtraining.co.uk/testimonials.php

Read feedback from Fraser's clients! The FMT programme that I received gave me great results in reaching my desired goals. The programming helped a lot because it focused in on what I wanted to achieve and pushed me to go that bit further and harder. When I started I could only squat 140kg and with the 12 week programming I got it up to 170kg! One of the UK's most knowledgeable Performance Enhancement Specialists.For those of you who don’t know Fraser Murray. The site is GOLD! Amazingly he managed to wor...

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