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About Us
http://www.sculptandshine.com/sculptandshine/whoweare
Weekly Vegan Food Share. Sculpt and Shine Around the World. The purpose of this blog, Sculpt and Shine is all about Inspiring and empowering others to look and feel their best. We started this blog because we both were passionate about leading healthy lives. While we both take a different approach to fitness and healthy eating, we wanted to combine Michelle’s love of strength training and clean eating with Nastasia’s holistic/ vegan lifestyle and yoga practicing approach. Xx Nastasia and Michelle.
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Throwing Down at Overthrow Boxing - Sculpt&Shine
http://www.sculptandshine.com/throwing-down-at-overthrow-boxing
About Sculpt and Shine. Throwing Down at Overthrow Boxing. This week’s spotlight is cast on Overthrow Boxing. A trendy new boxing studio in New York City’s Soho neighborhood that’s quickly taking the fitness world by storm. Overthrow, which opened in May features 45 minute boxing “burn out” classes that combine ring work and or bag work, cardio, intervals and an intimate class setting. As well as home to the Yipee movement ( aka extremist hippie movement.). August 13, 2015 by sculptandshine@gmail.com.
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Eating Vegan at by Chef Chloe - Sculpt&Shine
http://www.sculptandshine.com/eating-vegan-at-by-chef-chloe
Weekly Vegan Food Share. Sculpt and Shine Around the World. Eating Vegan at by Chef Chloe. For this week’s vegan food share, I tried out the West Village’s latest vegan hotspot, By Chef Chloe. By Chef Chloe is a new vegan, plant based eatery that was started by award winning vegan chef and winner of Cupcake Wars, Chloe Coscarelli. The place was packed and for good reason! It was definitely some of the best vegan food I’ve tried in the city. On my way out I also bumped into Chef Chloe. Perfect for your ne...
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Travel Archives - Sculpt&Shine
http://www.sculptandshine.com/sculptandshine/travel
Weekly Vegan Food Share. Sculpt and Shine Around the World. Staying Healthy While Traveling. This past week I visited Asheville, North Carolina a city which reminds me of a hybrid between two of my favorite places: Silverlake in LA and Austin, Texas. I love visiting here because of all the historic landmarks and nature combined with a hipster, trendy city. One of the nights I wandered to Hendersonville, NC and had dinner at the tasty Never Blue. Which had tennis courts, a sauna, a golf course, ziplining ...
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Motivation Monday Archives - Sculpt&Shine
http://www.sculptandshine.com/sculptandshine/fitness/motivation-monday
Weekly Vegan Food Share. Sculpt and Shine Around the World. Founder of Sculpt and Shine and Freelance Model. Nobody likes Mondays, but with these few leg workouts you can get a fast start to your mornings! I usually like to workout early in the morning to motivate myself for the rest of the day. According to a recent study. Published by Science Daily. Exercising before eating breakfast helps you burn 20% more fat. Shocker, I know. Spread your legs farther. 2 Bosu Ball Squat. The exercise is done correctl...
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Hot Air Balloons & Vegan Brunch - Sculpt&Shine
http://www.sculptandshine.com/hot-air-balloons-vegan-brunch
Weekly Vegan Food Share. Sculpt and Shine Around the World. Weekly Vegan Food Share. Hot Air Balloons & Vegan Brunch. This weekend I escaped the hustle and bustle of New York City to visit the Quick Chek Hot Air Balloon Festival. We started out our day with an amazing vegan brunch at Veganized. There were 100 balloons, with some traditionally shaped and some custom shaped ( Darth Vader, Yoda, Sea Monkey, etc.) All the balloons were apparently competing for an $100k prize sponsored by Quick Chek, a co...
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Weekly Vegan Food Share Archives - Sculpt&Shine
http://www.sculptandshine.com/sculptandshine/clean-eats/weekly-vegan-food-share
Weekly Vegan Food Share. Sculpt and Shine Around the World. Weekly Vegan Food Share. Weekly Vegan Food Share. Lunching at Manhattan’s Newest Hotspot: The Pennsy. Photo by: J. Lisa. Located in a New York City’s Midtown West neighborhood ( on 33rd and 7th Avenue) is the latest trendy eating establishment, “Pennsy” which pays homage to meatpacking’s renown “Chelsea Market” but includes offerings from some of the city’s most upscale eateries such as The Cinnamon Snail. La Colombe, Mario by Mary. Pennsy signi...
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Nastasia- About me
http://www.sculptandshine.com/nastasia
Weekly Vegan Food Share. Sculpt and Shine Around the World. Hi my name is Nastasia and I am the Founder of Sculpt and Shine. I started this fashion focused, lifestyle and wellness blog combining my passion for health and background in fashion. I’m a firm believer in living well by taking care of my body from the inside out and staying balanced while on the go. Leave a Reply Cancel Reply. So fresh, So Clean: How I became a Sneakerhead. Asbury Park & Vegan Food Shares. Summer Beauty: Things We Love.
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Falling In Love with My Fitbit - Sculpt&Shine
http://www.sculptandshine.com/falling-in-love-with-my-fitbit
About Sculpt and Shine. Falling In Love with My Fitbit. This week’s midweek detox features a discussion about the Fitbit Flex. Which I received about a month ago and admittedly didn’t know much about except it tracked your exercise in some way. I pictured it being able to track my resting heart rate and target heart rate during exercise too but the Fitbit Flex. I was a little confused because there wasn’t an actual interface on the band but using the Fitbit App. This post is not sponsored/ endorsed in an...
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Juicy Monday: Mason Jar DIY - Sculpt&Shine
http://www.sculptandshine.com/juicy-monday-mason-jar-diy
About Sculpt and Shine. Juicy Monday: Mason Jar DIY. If you’re someone who makes smoothies or juice at home then this DIY is for you! This week for juicy monday, Sculpt and Shine is sharing a useful DIY- mason jar juice lids! I personally love making a big batch of green juice the night before and storing it in a mason jar, but sometimes I wish it had a lid that I could put a straw right in and drink out of! Converting this mason jar lid is super easy! Push your straw through and you’re good to go! On Th...
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