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go lilia!Lilia's triathlon adventures
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Lilia's triathlon adventures
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go lilia! | golilia.blogspot.com Reviews
https://golilia.blogspot.com
Lilia's triathlon adventures
golilia.blogspot.com
go lilia!: June 2011
http://golilia.blogspot.com/2011_06_01_archive.html
Sunday, June 19, 2011. My first swim podium :-). I kept my effort moderate on the first 1.2 mile loop and picked it up a bit after we started the second loop. About half way into the second loop I caught up with a pack of 5-7 swimmers and stayed with them for most of the remaining time. I tried to focus on my form during the second loop trying to keep my stroke as efficient as possible. When I came out and saw 1:03:57 on the clock, I could not believe it! Issaquah Sprint Triathlon Race Report. I got into...
go lilia!: October 2011
http://golilia.blogspot.com/2011_10_01_archive.html
Wednesday, October 5, 2011. USAT Age Group Nationals (Olympic Distance) - August 20, 2011 Burlington VT. Friday, the day before the race, was filled with the usual chores. We picked up our registration packets, rode part of the course (hilly but not nearly as bad as the posted profile would lead you to believe), swam in Lake Champlain (perfect temperature and the water much more clear than in murky local lakes! Struggled with clipping in my pedals a bit more than I’d like – the cleats got mud...I had to ...
go lilia!: USAT Age Group Nationals (Olympic Distance) - August 20, 2011 Burlington VT
http://golilia.blogspot.com/2011/10/usat-age-group-nationals-olympic.html
Wednesday, October 5, 2011. USAT Age Group Nationals (Olympic Distance) - August 20, 2011 Burlington VT. Friday, the day before the race, was filled with the usual chores. We picked up our registration packets, rode part of the course (hilly but not nearly as bad as the posted profile would lead you to believe), swam in Lake Champlain (perfect temperature and the water much more clear than in murky local lakes! Struggled with clipping in my pedals a bit more than I’d like – the cleats got mud...I had to ...
go lilia!: March 2009
http://golilia.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. Half way there, 12 more weeks to go! Hard to believe that I am half way there. My training plan is 24 weeks total. As of today, I am done with 12 weeks and I have 12 more weeks to go until the Ironman. 2009 totals to date:. Swim: 96,700 Yd. Bike: 1,346 Mi. Next 12 weeks planned:. Swim: 120,000 Yd. Bike: 1,600 Mi. I am training for and racing Ironman Coeur D'Alene in support of Doctors Without Borders. Please help me achieve my goal by donating here. Monday, March 23, 2009. Yesterd...
go lilia!: Ironman Coeur D'Alene 2011 Race Report
http://golilia.blogspot.com/2011/07/ironman-coeur-dalene-2011-race-report.html
Monday, July 4, 2011. Ironman Coeur D'Alene 2011 Race Report. June 26 – Race Day! These measures were intended to help me stay warm as long as possible to minimize the impact of swimming in the freezing lake (reports of water temperature on race day ranged between 53 and 56 degrees F). Swim – 1:13:28, 21 in AG, 624 overall. Stroke, a dolphin every 100. Stroke and an espresso boat every 1000. T1 – 4:54. Bike – 5:43:30 – 5. In AG, 377 overall. T2 – 1:12. I took it easy up the hill, let my legs fly down the...
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trainingdad | Adventures in parenting and racing | Page 2
https://trainingdad.wordpress.com/page/2
Adventures in parenting and racing. Newer posts →. It’s complicated. Yeah, it’s all right! It was also some much needed alone time in the woods. I’m gonna get it right this time! At 10am, running alone in the woods I yelled a celebratory “BOOM! And that last lap? We got it right. I think. But I’m pretty sure by the end I’d run a few extra miles. Work On Form First. Though without the fancy angle measuring software. Based on how they saw my ankles collapsing inward (pronation), they put me in one of the s...
Running Role Models | trainingdad
https://trainingdad.wordpress.com/2011/09/25/running-role-models
Adventures in parenting and racing. Work On Form First →. Caitlin Snow shows just what small, quick steps can do. More recently, in June I volunteered at Ironman Coeur d’Alene. Craig Alexander heading out on lap two. He looked this comfortable all the way to the line. That’s not a bad place to start, but how to accomplish this? Of course that can’t be true. The fastest times at Western States. Despite the frustrations, I was able to somewhat reducing vertical motion in my stride and lessen my tendency to...
2012 Starts Early | trainingdad
https://trainingdad.wordpress.com/2011/10/30/2012-starts-early
Adventures in parenting and racing. Week 1: Testing and Testy →. I’ve nearly completely off since min-August, doing no formal since then, just playing. In some ways I’ve really been off most of the year. Job hunting got in the way of early season training, and then with no serious races on the schedule after early June, I played a lot this summer and played hard. Sometimes I went fast and it was a lot of fun. And Ironman Coeur d’Alene. But it’s also going to be hard. Getting strong on the bike ...It was ...
Journey from yuppie to triathlete: Olympic Triathlon completed
http://yuppietriathlete.blogspot.com/2010/08/olympic-triathlon-completed.html
Journey from yuppie to triathlete. A Journey is not a trip. A Journey is not a vacation. It's a process of self-discovery. It brings us face to face with ourselves. Wednesday, August 4, 2010. Don't have time for a complete race report right now as I am really swamped. Parents are in town now for 2 weeks. But I completed my race and beat my last time by 15 minutes! Other new things include my new Subaru! Cant wait for the full report. August 18, 2010 at 10:40 AM. Subscribe to: Post Comments (Atom). Black ...
180 to Run Smooth | trainingdad
https://trainingdad.wordpress.com/2011/10/22/180-to-run-smooth
Adventures in parenting and racing. Shoe Changes →. 180 to Run Smooth. Back in my first post on this topic, Running Role Models. I described how my own path toward better running started with attempts to minimize vertical motion and stop heel striking. It turns out that these are among the side effects of a slow cadence. Fix the cadence and these problems will likely disappear or at least be drastically reduced. Now do the same thing, but very quickly, close to three hops per second. Any difference?
Coaching | trainingdad
https://trainingdad.wordpress.com/coaching
Adventures in parenting and racing. There are many coaches and other resources available that can help you design workouts to meet your needs for any target event. As a Newton Natural Running Coach. I’m primarily interested in helping people run better. With improvements in form and efficiency, running faster or farther will follow easily. Run better, run faster, have more fun. And we can find some time to chat. Leave a Reply Cancel reply. Enter your comment here. Address never made public). 8 Jan - Brid...
Journey from yuppie to triathlete: Love Letters of Great Men
http://yuppietriathlete.blogspot.com/2011/08/love-letter-of-great-men.html
Journey from yuppie to triathlete. A Journey is not a trip. A Journey is not a vacation. It's a process of self-discovery. It brings us face to face with ourselves. Monday, August 22, 2011. Love Letters of Great Men. Good morning, on July 7. These letters were found in Beethoven's desk after he died. They were not addressed to anybody, so it is impossible to know who he was writing to. Subscribe to: Post Comments (Atom). Adele - Make you feel my love. Ironman 70.3 training plans. Feb 22 - Chilly Hilly.
Journey from yuppie to triathlete: My 2011 Training Schedule
http://yuppietriathlete.blogspot.com/2011/04/my-2011-training-schedule.html
Journey from yuppie to triathlete. A Journey is not a trip. A Journey is not a vacation. It's a process of self-discovery. It brings us face to face with ourselves. Friday, April 29, 2011. My 2011 Training Schedule. So I've joined the Pro Sports Club triathletes club again this year! This is May's training schedule. I have a few weeks done in April already too. Aiming to do my first Ironman 70.3 this year! Subscribe to: Post Comments (Atom). Adele - Make you feel my love. Ironman 70.3 training plans.
Journey from yuppie to triathlete: 7 Hills of Kirkland
http://yuppietriathlete.blogspot.com/2011/05/7-hills-of-kirkland.html
Journey from yuppie to triathlete. A Journey is not a trip. A Journey is not a vacation. It's a process of self-discovery. It brings us face to face with ourselves. Monday, May 30, 2011. 7 Hills of Kirkland. Right now, my knee feels alright. My hamstrings however are sore. The foam roller has been helping. I better rest up this week to recover. Subscribe to: Post Comments (Atom). Adele - Make you feel my love. Ironman 70.3 training plans. OC Athlete 18 week program. Matt Lieto 20 week program. Humble pie...
Journey from yuppie to triathlete: Manifesto
http://yuppietriathlete.blogspot.com/2011/05/manifesto.html
Journey from yuppie to triathlete. A Journey is not a trip. A Journey is not a vacation. It's a process of self-discovery. It brings us face to face with ourselves. Sunday, May 15, 2011. Subscribe to: Post Comments (Atom). Adele - Make you feel my love. Ironman 70.3 training plans. OC Athlete 18 week program. Matt Lieto 20 week program. Tri Newbies 18 week program. Positive Thoughts for an Athlete. 2009 Lake Stevens Ironman 70.3. Black Diamond Olympic Triathlon. PRO Sports Club Triathletes Club.
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GOLILANDIA. El país de los goles y el aprendizaje. Golilandia es un proyecto didáctico de la editorial española Didacbook ( www.didacbook.com. Que pone en práctica la metodología CAIT (Constructiva, Autorregulada, Interactiva y Tecnológica). ENLACE A PANEL DE PRESENTACIÓN DE GOLILANDIA AQUÍ. INSCRÍBETE Y RECIBE LOS RETOS GRATIS DE GOLILANDIA AQUÍ. Está aquí: . 2018 GOLILANDIA. El país de los goles y el aprendizaje.
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GolilarZ•The•CripZ
Blog นี้เขียนเป็นงานอดิเรกว่าง นะ อย่า ซีเรียสล่ะ! ไว้แลกเปลี่ยน ความคิดเห็น ได้นะคับ Comment ของคุณ ทำให้มีแรงใจ Comment ให้ด้วยนะครับ. สมัครสมาชิก: บทความ (Atom). ผู้ติดตาม. 8216;•‘-GolilarZ-‘•‘-. ดูโปรไฟล์ทั้งหมดของฉัน. แบบง่าย ธีม. ขับเคลื่อนโดย Blogger.
Blog de golili - kisiera ser un vampiro para entrar en tu ventana no pa xuparte la sangre pero pa follarte en la cama - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Kisiera ser un vampiro para entrar en tu ventana no pa xuparte la sangre pero pa follarte en la cama. Herrero con arte y dipuesto a besarte. Soy soltero y sin compromisso. Mise à jour :. Abonne-toi à mon blog! La famille adams jejeje. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 13 février 2011 06:13. El dia de nabidad. Ou poster avec :. N'oublie pas que les pr...
go lilia!
Wednesday, October 5, 2011. USAT Age Group Nationals (Olympic Distance) - August 20, 2011 Burlington VT. Friday, the day before the race, was filled with the usual chores. We picked up our registration packets, rode part of the course (hilly but not nearly as bad as the posted profile would lead you to believe), swam in Lake Champlain (perfect temperature and the water much more clear than in murky local lakes! Struggled with clipping in my pedals a bit more than I’d like – the cleats got mud...I had to ...
Go Liliana!
Sunday, February 16, 2014. Sharks at the Aquarium! Saturday, February 15, 2014. Reading about shadow puppets! February trip to Vermont! Subscribe to: Posts (Atom). Simple theme. Powered by Blogger.
golilie14's blog - moi et mes copine - Skyrock.com
Moi et mes copine. Voici mon blog ou je vou fer montrer mes amis et nos ptites soirer entre meuf que des meuf aucun garcon. 09/08/2008 at 7:34 AM. 25/06/2010 at 10:16 AM. Subscribe to my blog! Moi et mon homme. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 25 June 2010 at 10:16 AM. Don't for...
golilipagos | the travels and tribulations of go + lili
So, dupa o plimbare noctura de-a lungul Tamisei de la Tower Bridge pana la Waterloo Bridge, ne-am instalat sa vedem artificiile. Care nu au dezamagit. Si, in mod incredibil, am reusit sa ne intoarcem intr-o bucata in Greenwich, unde ne astepta un kebab place deschis. Hampstead este zona din Londra cu cei mai multi milionari pe metru patrat. Suntem mandri sa confirmam ca exista o explicatie pentru asta. O plimbare de seara prin Piccadilly, Carnaby street si Soho, printre hoardele de post-Christmas shoppers.
