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Gotta Sweat

Wednesday, May 23, 2012. Please come see me and my new goals, challenges, etc on my new blog page! Http:/ runlikeamuthaof7.blogspot.com/. Links to this post. Tuesday, October 11, 2011. I got so into training and the rest of life I forgot to POST! Okay so last week I finished out my running schedule a little late. I ran on Sunday afternoon, for fun at an easy pace. 4 miles. felt unusally tired. So tomorrow running in the pm and yoga in the am is the plan! And have a terrific day! Links to this post. I've ...

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Gotta Sweat | gottasweat.blogspot.com Reviews
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Wednesday, May 23, 2012. Please come see me and my new goals, challenges, etc on my new blog page! Http:/ runlikeamuthaof7.blogspot.com/. Links to this post. Tuesday, October 11, 2011. I got so into training and the rest of life I forgot to POST! Okay so last week I finished out my running schedule a little late. I ran on Sunday afternoon, for fun at an easy pace. 4 miles. felt unusally tired. So tomorrow running in the pm and yoga in the am is the plan! And have a terrific day! Links to this post. I've ...
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Gotta Sweat | gottasweat.blogspot.com Reviews

https://gottasweat.blogspot.com

Wednesday, May 23, 2012. Please come see me and my new goals, challenges, etc on my new blog page! Http:/ runlikeamuthaof7.blogspot.com/. Links to this post. Tuesday, October 11, 2011. I got so into training and the rest of life I forgot to POST! Okay so last week I finished out my running schedule a little late. I ran on Sunday afternoon, for fun at an easy pace. 4 miles. felt unusally tired. So tomorrow running in the pm and yoga in the am is the plan! And have a terrific day! Links to this post. I've ...

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gottasweat.blogspot.com gottasweat.blogspot.com
1

Gotta Sweat: Friday!

http://gottasweat.blogspot.com/2011/10/friday.html

Friday, October 7, 2011. Day off from running - it's a great day to try something new! I've mentioned before my interest in learning more about Belly Dancing. well, I found out a friend of mine is a closet belly dancer. with DVDS! So She lent me the introduction dvd to the GoddessWorkout! I've been thinking about the belly dance because it is a great cardio workout - once you get the moves - but also it is a terrific target workout for the abs! Try a little something new, right? I'm a spiritaulist, in th...

2

Gotta Sweat: May 2011

http://gottasweat.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Hi-Lo with Deni Preston. It's on Disc 1, and I am going to have to do that again! That was fun AND challenging. That's a great one! Lots of detox sweating going on. Just dripping off. FANTASTIC! My hippo's WAY to large and in charge- those jumping jax are darned uncomfy with all that jiggle. But patience dearie, patience :) I can see it shrinking ever so slowly. It'll pick up in speed as I continue to work it. Remember, if you wanna lose you gotta move! Then get that body moving!

3

Gotta Sweat: September 2011

http://gottasweat.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. This am did some Free Flow Yoga to that terrific yoga music I found on YouTube. Not so much strength or anything like that today. TOday I warmed up enough to stretch - DownDog, Triangle, Tree, UpDog, Pigeon. lots of Shavasana. Relaxing my leg muscles was the top priority. Lately they feel so thick kneeling is a challenge. 5 miles in the sunshine! Looking forward to it. Have a great day, everyone! Links to this post. Tuesday, September 27, 2011. It's gonna be a BREEZE! THe r...

4

Gotta Sweat: July 2011

http://gottasweat.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. And This week's Extra Health Idea. 4:30-5:30 pm I did what I like to call "Free Flow Yoga". This is when I put "yoga" music on and just do my own thing. It's wonderful. It allows me to observe my practice and push myself less. It's like a check in with myself - see my progress and weaknesses and or strengths. All and all a very nice practice today! Lots of sweat too! What does it do? Well, for one it adds some zest, which in my opinion is always great! Links to this post. Man, wo...

5

Gotta Sweat: August 2011

http://gottasweat.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Family over like I said before so I've been a bit busy. Saturday - 3 miles of running and Restorative Yoga! I love you, Deni Preston! Sunday- Yoga with Deni Preston. such a peacful workout! Monday- 3 miles run before the Sun came up - VERY invigortaing! Fabulous workout. Planinng a run for tomorrow and Yoga with Deni. I LOVE the Double Duty Days in my schedule! Got kiddies in the bath and a very busy errand day planned so here I go to start my day! Links to this post. I have a se...

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Wednesday, May 23, 2012. Please come see me and my new goals, challenges, etc on my new blog page! Http:/ runlikeamuthaof7.blogspot.com/. Links to this post. Tuesday, October 11, 2011. I got so into training and the rest of life I forgot to POST! Okay so last week I finished out my running schedule a little late. I ran on Sunday afternoon, for fun at an easy pace. 4 miles. felt unusally tired. So tomorrow running in the pm and yoga in the am is the plan! And have a terrific day! Links to this post. I've ...

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