quirksandfreckles.wordpress.com
Blog – QUIRKS AND FRECKLES
https://quirksandfreckles.wordpress.com/blog
Let’s get in touch! October 21, 2016. October 21, 2016. I was nominated by the lovely Benita J Prins. To do my very first Q&A tag! I love reading these so thanks for tagging me! Of course, I was tagged quite a while ago. I’ve just been a little busy and haven’t gotten around to it. But here it is! Victorious fanfare* Also, I’m adding GIFs for the first time. *more victorious fanfare*. Tag the blogger(s) who have nominated you. Answer the questions you were given. Write out your 10 questions. Oooh interes...
quirksandfreckles.wordpress.com
The Twins Take Over Week – QUIRKS AND FRECKLES
https://quirksandfreckles.wordpress.com/2016/09/14/the-twins-take-over-week
Let’s get in touch! The Twins Take Over Week. September 14, 2016. September 14, 2016. For this blog post, the twins Lyn and Rond will be taking over! Guys, why don’t you introduce yourse-. Wait, who are we speaking to? I don’t see anyone? It’s an interview. You’ll answer the questions now and then I’ll post it for people to see. So, we won’t actually meet these “people” in person? That’s… not what I was expecting when you told us about this. No, of course not! Why don’t you describe yourselves? They migh...
quirksandfreckles.wordpress.com
Q&A Tag – QUIRKS AND FRECKLES
https://quirksandfreckles.wordpress.com/2016/10/21/qa-tag
Let’s get in touch! October 21, 2016. October 21, 2016. I was nominated by the lovely Benita J Prins. To do my very first Q&A tag! I love reading these so thanks for tagging me! Of course, I was tagged quite a while ago. I’ve just been a little busy and haven’t gotten around to it. But here it is! Victorious fanfare* Also, I’m adding GIFs for the first time. *more victorious fanfare*. Tag the blogger(s) who have nominated you. Answer the questions you were given. Write out your 10 questions. Oooh interes...
chapeblog.com
Quote | Chape Personal Trainer
https://chapeblog.com/tag/quote
13 March, 2017. The beginning is always today. Mary Wollstonecraft Shel. Don t be shy, share :). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). 12 March, 2017. The future is uncertain… but this uncertainty is at the very heart of human creativity. Ilya Prigogine. Don t be shy, share :). A friend s eye. 11 March, 2017.
chapeblog.com
Fitness | Chape Personal Trainer
https://chapeblog.com/category/fitness-2
Jordan s Breakfast Club Notebook. 6 March, 2017. I have an exclusive workout for you today. As you know, I m a proud member of Jordan s Breakfast Club. Last December, I had an interview. With the Jordan Marketing Director to give them feedback. She told me that new version would be available next autum, but I received it on February! The notebook with all the workouts is public and you can find it here. No downloads or info required. Also, you can easily contact me if you need help or support 😉. Click t...
chapeblog.com
fitness | Chape Personal Trainer
https://chapeblog.com/tag/fitness
13 March, 2017. The beginning is always today. Mary Wollstonecraft Shel. Don t be shy, share :). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). 12 March, 2017. The future is uncertain… but this uncertainty is at the very heart of human creativity. Ilya Prigogine. Don t be shy, share :). A friend s eye. 11 March, 2017.
chapeblog.com
Exercise Library | Chape Personal Trainer
https://chapeblog.com/category/exercise-library-2
Category Archives: Exercise Library. Barbell Overhead Triceps Extension. 9 March, 2017. This is a classic exercise for triceps. But you should be careful and I don t recommend it if you have lower back issues. As you imagine, holding a weight behind your head creates tension in your lower back. Exhale as you contract your triceps, extending your arms to the starting position. Do you want to gain muscle or lose fat this month? Add to your calendar for free and get fit from home! Don t be shy, share :).
chapeblog.com
Quotes | Chape Personal Trainer
https://chapeblog.com/category/quotes-2
13 March, 2017. The beginning is always today. Mary Wollstonecraft Shel. Don t be shy, share :). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). 12 March, 2017. The future is uncertain… but this uncertainty is at the very heart of human creativity. Ilya Prigogine. Don t be shy, share :). A friend s eye. 11 March, 2017.
chapeblog.com
Overhead triceps extension | Chape Personal Trainer
https://chapeblog.com/tag/overhead-triceps-extension
Tag Archives: Overhead triceps extension. Resistance Bands Overhead Triceps Extension. 12 January, 2017. This is a great exercise for your triceps. Anchor your band at the top of the door. Stand with your back to the door. Grab one handle with each hand and move away from the door until you feel the tension in the band. Lunge forward with one leg. Keep your chest up, back and head straight. Position your arms so that your hands are at the back of your head, palms facing in, and your elbows facing forward.
myworldsonfire.blogspot.com
Like a Box of Chocolates: January 2015
http://myworldsonfire.blogspot.com/2015_01_01_archive.html
Like a Box of Chocolates. You never know what you're gonna get. Friday, January 30, 2015. Like A Box of Chocolates. Sometimes, amidst the swirling chaos of life, I forget to just chill and remember that life is like a box of chocolates:. Simply try new things, don't attempt to finish the pieces that you almost broke a tooth on because the caramel filling was as hard as plastic, savor every sweet and exciting bite of goodness. and be sure to thank the Lord for the guide on the lid of the box. This past Fa...
SOCIAL ENGAGEMENT