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Monday, 6 February 2012. 10 ways to control high blood pressure without medication. You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic staff. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Besides shedd...

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Monday, 6 February 2012. 10 ways to control high blood pressure without medication. You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic staff. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Besides shedd...
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1 health and fitness
2 2 exercise regularly
3 consider boosting potassium
4 read food labels
5 don't add salt
6 ease into it
7 consider tapering off
8 don't binge
9 garlic
10 fruits and vegetables
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health and fitness | health269.blogspot.com Reviews

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Monday, 6 February 2012. 10 ways to control high blood pressure without medication. You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic staff. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Besides shedd...

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Monday, 6 February 2012. 10 ways to control high blood pressure without medication. You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic staff. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Besides shedd...

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