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Daily Calorie Needs Calculator
http://www.heathernicholds.com/calorie-calculator
Get your guide recipes to create a life of energy and vibrance:. Daily Calorie Needs Calculator. This daily calorie needs calculator. Looks not only at your height, weight, age, and gender, but how much you exercise and your personal goals for weight loss, maintenance, or even weight gain. Whether you're trying to lose, gain or maintain your weight, using a calculator to calculate your daily calorie needs can be very helpful in getting you going on a healthy eating plan. Frequency. How much moderate.
heathernicholds.com
Vegan Protein Calculator
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Get your guide recipes to create a life of energy and vibrance:. Find out your specific protein requirements with this free protein calculator. It takes into account both your athletic goals and frequency of exercise, and calculates both base levels of protein needs. It calculates your needs based on eating only plant sources of protein - so it's perfect for vegans. If you're wondering how to get enough protein on a daily basis, check out my new book on how to get vegan protein. Less than 1 hour/week.
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Getting Healthier
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Get your guide recipes to create a life of energy and vibrance:. Whether you have a serious health issue or are just interested in being as healthy as you can possibly be, there are some important things you can do for specific symptoms. A short cleanse or detox, certain tweaks on a basic healthy diet and specific nutrient supplements can take you to a higher level of health and energy. These articles cover many topics, from skin care to allergies to fighting colds to detoxing. How do you beat it? How Ve...
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Coffee Substitutions And Natural Energy Boosters
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Get your guide recipes to create a life of energy and vibrance:. Coffee Substitutions And Natural Energy Boosters. Coffee has some benefits - there are lots of studies showing a link between a cup of coffee a day and prevention of certain cancers. But the downside of coffee is that it's addictive and it's a stimulant, so for a lot of people it would be a good thing to cut back. A lot of people ask me about how to wean themselves off coffee, and what they can use as natural energy boosters. I found it rea...
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Online Cooking Classes *Healthy *Tasty *Vegan *Fun
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How to become confident in your kitchen skills. Healthy Vegan Online Cooking Classes. Learn to easily pull together healthy, tasty vegan meals. That you and your family love every day! By Heather Nicholds, Registered Holistic Nutritionist. Learning to make quick, healthy meals that taste good and satisfy everyone at the table is tough. I know, because it took me years to figure out first how to make healthy meals. And then to make them taste good. And even longer to figure out how to do that easily.
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Recommended Supplements *Vegan
http://www.heathernicholds.com/supplements
Get your guide recipes to create a life of energy and vibrance:. These are my recommended supplements. For you. They're the most important ones that most people should be taking as part of a long term healthy eating plan. The best source of all your daily needs for nutrients is whole foods, but getting nutrients from food is not as easy as it once was. There are a few major barriers you might face in getting enough nutrients:. Low nutrient levels in industrially-produced food. Using these recommended sup...
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Planning And Cooking
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Get your guide recipes to create a life of energy and vibrance:. A big hurdle for lots of people when trying to shift to healthy eating is getting organized and actually. All of the good things they know they should do in theory. If you have a plan, you can take charge of your eating habits and get back in control of your own health and energy levels. If you know how to properly cook all of the healthy foods you know you should be eating, it makes them so much more delicious and appealing. Healthy Smooth...
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Recipes
http://www.heathernicholds.com/recipes
Get your guide recipes to create a life of energy and vibrance:. All of my recipes are created to be quick, healthy, delicious and vegan (meaning they use no animal foods). They are meat-free, fish-free, dairy-free, and egg-free. Most are also gluten-free, soy-free, nut-free, or can easily be made so with some simple swaps. They are free of refined sugars, and most don't use any added sweeteners so many are suitable for diabetics. If you feel overwhelmed by recipes, you should pick up my online meal plan.
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Cleanse Program
http://www.heathernicholds.com/cleanse
Cleanse your body naturally with a 3-Day Tune Up program. Detoxing made simple. Without starving, juicing, drinking salt water, or doing anything crazy. Designed by Heather Nicholds, Registered Holistic Nutritionist. If you feel sluggish, depressed, stuck in a rut, fatter than you'd like. It's time for a reset and tune-up! Imagine you could wake up tomorrow and find you had. Enough energy to do everything you need to do in the day (and more). Skin that's clear and glowing. No more random headaches. This ...
