holycitycrossfit.wordpress.com
Holy City CrossFit | 80 1/2 Society St. Charleston, SC 2940180 1/2 Society St. Charleston, SC 29401
http://holycitycrossfit.wordpress.com/
80 1/2 Society St. Charleston, SC 29401
http://holycitycrossfit.wordpress.com/
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Holy City CrossFit | 80 1/2 Society St. Charleston, SC 29401 | holycitycrossfit.wordpress.com Reviews
https://holycitycrossfit.wordpress.com
80 1/2 Society St. Charleston, SC 29401
holycitycrossfit.wordpress.com
Friday 05.07.10 | Holy City CrossFit
https://holycitycrossfit.wordpress.com/2010/05/07/friday-05-07-10
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. Laquo; Wednesday 04.28.10. Friday 05.07.10. 20 Back Squats – Done in 1 set. Choose wisely. 3 Rounds for time:. Weighted over-head carry down to the end of the WH. Farmer’s Walk back. 50% Body Weight Total – You can use DB’s, KB’s, or a BB. Tabata Side Plank Holds. 124; RSS feed.
Directions/Hours | Holy City CrossFit
https://holycitycrossfit.wordpress.com/directionshours
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. 80 1/2 Society St. Charleston, SC 29401. The easiest way to find us is to use the George St. parking lot. We are located in the back left-hand corner through the gate. Monday Friday (Group Classes). Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Tuesday 04.27.10 | Holy City CrossFit
https://holycitycrossfit.wordpress.com/2010/04/27/tuesday-04-27-10
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. Laquo; Monday 04.26.10. 124; Wednesday 04.28.10. Tuesday 04.27.10. 8220;Buy In”. Clean and Jerk mechanics with the coach. Clean and Jerk @ 50% Bodyweight. You may rest as long as needed between sets. Total time and weight determines your score. 40 Yard walking lunge. 124; RSS feed.
Friday 04.23.10 | Holy City CrossFit
https://holycitycrossfit.wordpress.com/2010/04/23/friday-04-23-10
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. Laquo; WOD 04.21.10. 124; Saturday 04.24.10. Friday 04.23.10. 8220;Buy In”. Find 1RM Split Jerk. 21-15-9* “Farmers Walk”. After 21 Reps of each excersise “Farmers walk” aroud WH for LCCF/200m CFHC then again after 15 Reps. Only 2 Times. Weight for Farmers Walk 55/35 (single KB/DB).
Nutrition | Holy City CrossFit
https://holycitycrossfit.wordpress.com/nutrition
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. Meat (all you want): beef (sirloin, petite), pork (tenderloin, sirloin, center cut), lamb, chicken breast, turkey breast, any fish, sardines, shrimp, scallops, crab, any seafood, whole eggs, and egg whites. Bacon, sausage, and marbled steaks. No Processed, Man-Made Stuff. Of 40% car...
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Holy City CrossFit | 80 1/2 Society St. Charleston, SC 29401
80 1/2 Society St. Charleston, SC 29401. About Holy City CrossFit. About Holy City CrossFit. This is our interim site while our new site is being created. If you have any questions please email us: holycitycrossfit@gmail.com. May 7, 2010. Friday 05.07.10. 20 Back Squats – Done in 1 set. Choose wisely. 3 Rounds for time:. Weighted over-head carry down to the end of the WH. Farmer’s Walk back. 50% Body Weight Total – You can use DB’s, KB’s, or a BB. Tabata Side Plank Holds. 8211; William B. Sprague. 3 Roun...
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Worshiping with our heads, our hands and our feet. We are a covenant community of song enliveners, ritual artists and fellow pilgrims. We share our passion for congregational song with North Texas and beyond by:. Composing new resources for worship. Creating and leading bold, imaginative liturgies that engage all the senses in praise. Developing ways for liturgy to inspire action. Follow us on Facebook. 2018 Holy City Dallas. Design by David Kopulos.
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