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NICOLE CAPURSO | "She dresses herself with strength and makes her arms strong." PROVERBS 31:17 | Page 2
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She dresses herself with strength and makes her arms strong. PROVERBS 31:17. HOW DONUTS GAVE ME ABS, and AN 80KG SNATCH. Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate myself to – PERFORMANCE and the betterment of. This was me at regionals – you can see what I am talking about as far as physical body difference between then and now. Pro’s and Con’s of Flexible Dieting. No food is off limits (OREOS! You mus...
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A FOLLOW UP AND ‘FAQ’ ON DONUTS & ABS | NICOLE CAPURSO
https://nicolecapurso.wordpress.com/2014/10/31/a-follow-up-and-faq-on-donuts-abs
She dresses herself with strength and makes her arms strong. PROVERBS 31:17. A FOLLOW UP AND ‘FAQ’ ON DONUTS & ABS. First off, I want to say how blown away I am from the response and feedback I have gotten from my last post “How Donuts Gave Me Abs…”. When I wrote it, my intentions were to open eyes and show people that we, as a fitness community, have became closed minded with how we approach food. We have almost become cult-like (its funny, isn’t that what the haters tell us too? In here, she offers a s...
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NicoleCapurso | NICOLE CAPURSO
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She dresses herself with strength and makes her arms strong. PROVERBS 31:17. This is my quick yet purposeful edition of “. My intentions in this short piece are to address the 5 most common myths that I often hear about Flexible Nutrition. To ensure you that true coaching of Flexible Nutrition does not include an “IIFYM” approach, and to hopefully encourage someone who has shied away from this method of nutrition to give it a try! 1 Flexible Nutrition is so innovative and brand new! No-one should be ostr...
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August | 2014 | NICOLE CAPURSO
https://nicolecapurso.wordpress.com/2014/08
She dresses herself with strength and makes her arms strong. PROVERBS 31:17. Archive for August, 2014. HOW DONUTS GAVE ME ABS, and AN 80KG SNATCH. Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate myself to – PERFORMANCE and the betterment of. This was me at regionals – you can see what I am talking about as far as physical body difference between then and now. Pro’s and Con’s of Flexible Dieting. You must be...
nicolecapurso.wordpress.com
October | 2014 | NICOLE CAPURSO
https://nicolecapurso.wordpress.com/2014/10
She dresses herself with strength and makes her arms strong. PROVERBS 31:17. Archive for October, 2014. A FOLLOW UP AND ‘FAQ’ ON DONUTS & ABS. First off, I want to say how blown away I am from the response and feedback I have gotten from my last post “How Donuts Gave Me Abs…”. Feeling during workouts must be something wrong with us, not with the way we are fueling our body. We are doing what they tell us! My point in writing this follow-up is for a few reasons:. How do I determine my own macros? In here,...
nicolecapurso.wordpress.com
HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH | NICOLE CAPURSO
https://nicolecapurso.wordpress.com/2014/08/31/how-donuts-gave-me-abs-an-80kg-snatch
She dresses herself with strength and makes her arms strong. PROVERBS 31:17. HOW DONUTS GAVE ME ABS, and AN 80KG SNATCH. Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate myself to – PERFORMANCE and the betterment of. This was me at regionals – you can see what I am talking about as far as physical body difference between then and now. Pro’s and Con’s of Flexible Dieting. No food is off limits (OREOS! You mus...
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