hoopers-exercisegroup.blogspot.com
Exercise Group"The past does not define you, the present does." ~Jillian Michaels
http://hoopers-exercisegroup.blogspot.com/
"The past does not define you, the present does." ~Jillian Michaels
http://hoopers-exercisegroup.blogspot.com/
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Exercise Group | hoopers-exercisegroup.blogspot.com Reviews
https://hoopers-exercisegroup.blogspot.com
"The past does not define you, the present does." ~Jillian Michaels
hoopers-exercisegroup.blogspot.com
Exercise Group: Little Bunny Foo Foo
http://hoopers-exercisegroup.blogspot.com/2009/10/little-bunny-foo-foo.html
Tuesday, October 27, 2009. Little Bunny Foo Foo. Equipment: Bands, spoons, eggs or small balls. Warm up 5 minutes and stretch. Jog/skip around room singing the Little Bunny Foo Foo Song (Lyrics below if you forgot). When you say the word:. Bunny or Bopping do 10 SQUATS. Fairy do 10 LUNGES. Gooon do 10 JUMP AND SWITCH LUNGES. Lyrics and Hand Gestures:. Foo Foo [hold up two fingers, like a V-for-Victory, facing left]. Hopping through the forest [bounce hand right-to-left across front of your body]. Stand o...
Exercise Group: Boot Camp 7
http://hoopers-exercisegroup.blogspot.com/2009/11/boot-camp-7.html
Thursday, November 19, 2009. This is a [Other]. Pattern from www.turnstep.com. Here is the format-1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps.-This is one set, get a drink and start again. 1 Minute high knees (in place, and arms are extended straight out from shoulders, in front of body). Bent over Rows 15 reps. Repeat this sequence for 2 more times. 1 Minute speed skate (in place, keeping body low, moving side to side, pushing off outside foot).
Exercise Group: October 2009
http://hoopers-exercisegroup.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Arms and Kick Boxing. Equipment: Band, mat (optional). Warm-Up 5 minutes and stretch. Arms to Die For! 8226; Start with push ups (regular or modify) Do 3 sets of 8! 8226; Next stand up and do forward arm circles. Keep them small. Do about 15 - 20 forward and then reverse directions. Do 15 - 20 in this direction, and switch again! Do this 4 - 5 times! Next you will do a little bicep combo:. Bicep curl then a hammer curl. Bicep curl and hammer curl (no rest) that counts as 1.
Exercise Group: Cardio Sculpter
http://hoopers-exercisegroup.blogspot.com/2009/11/cardio-sculpter.html
Thursday, November 19, 2009. This is a [Other] pattern from www.turnstep.com. (pattern 15641). 8226; 12 Jacks. 8226; 12 Squats. 8226; 12 Cross jacks (feet criss cross, arms out to the side). 8226; 12 Squats. 8226; 12 Running jacks (feet go front and back like you are running). 8226; 12 Squats. 8226; 12 Squat with chest press. 8226; Sprint down and back twice (repeat whole segment twice). 8226; 12 Squat with overhead press. 8226; Sprint (repeat whole segment twice) down and back twice. OW and Plank Abs.
Exercise Group: The Sub
http://hoopers-exercisegroup.blogspot.com/2009/11/sub.html
Thursday, November 19, 2009. 2 Minutes jumping rope. 1 lap fast one lap jog, repeat for 3-5 minutes. Recover with some weights: chest press to a overhead - 3 sets of 10. Flys- 3 sets of 10. Tricep extension: 3 sets of 10. 100 Squats 50 regular 50 double-time. To the basketball court:. Leap frog jump do a burpee come up with a explosion jump - down the court and back. 1 Person lays down partner on toes hands out crunch up turn touch hands and down for 1 minute switch partners. To www.turnstep.com. I hope ...
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The Hoopers: March 2008
http://hoopaloop.blogspot.com/2008_03_01_archive.html
Come What May and Love It. Friday, March 28, 2008. Trent is one year away from being 30! In honor of Trent's impending birthday I am honoring him with a slew of pictures. I hope everyone enjoys the seeing pictures from the life of Trent. Trent I love ya! Thanks for being a wonderful husband and father. We look forward to another wonderful year. Wednesday, March 12, 2008. Sam on the other hand wasn't to impressed by the experience. Oh well! Labels: Raptor Reef 1. Gabe and River playing in the kiddy pool.
The Hoopers: February 2010
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Come What May and Love It. Wednesday, February 10, 2010. A little late, but Micah was born! He was born on December 23rd at 3:38 pm He weighed 8 lbs and was 20.5 inches. We are excited to have him in our family! Subscribe to: Posts (Atom). Some of our favorite websites. Think Outside Childrens Charity. VeloNews: The Journal of Competitive Cycling. We went on a family vacation to Cannon Beach at the begining of the summer 2007.
The Hoopers: October 2009
http://hoopaloop.blogspot.com/2009_10_01_archive.html
Come What May and Love It. Monday, October 12, 2009. The first snowfall of winter came this last week and we had a great day playing out in the snow! The kids loved making a snowman and sliding down our front yard in our sled. Darby loved chasing the snowballs and trying to steal the carrot from the snowman. That day the power went out for 4 hours and so I built us a fire and we warmed up with home-made cocoa. YUM! Labels: Snowy Day Fun. Subscribe to: Posts (Atom). Some of our favorite websites.
The Hoopers: Snowy Day Fun
http://hoopaloop.blogspot.com/2009/10/snowy-day-fun.html
Come What May and Love It. Monday, October 12, 2009. The first snowfall of winter came this last week and we had a great day playing out in the snow! The kids loved making a snowman and sliding down our front yard in our sled. Darby loved chasing the snowballs and trying to steal the carrot from the snowman. That day the power went out for 4 hours and so I built us a fire and we warmed up with home-made cocoa. YUM! Labels: Snowy Day Fun. October 12, 2009 at 7:32 PM. Thanks for the blog cute Chelsy. Right...
The Hoopers: September Update
http://hoopaloop.blogspot.com/2009/09/september-update.html
Come What May and Love It. Wednesday, September 16, 2009. Long time no post.sorry! Here is the update on the Hooper clan. Baby number 3 is on the way. He, yes another boy is due December 26th! We are very excited and have picked out the name Deagon Thomas. Pregnancy was a little rough, ok so not fun at all at the beginning, but the nausea has gone away and I am enjoying a very active little munchkin. :). Trent and his family put on the Bear Pa Charity ride again this summer and it was a great success!
The Hoopers: December 2008
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Come What May and Love It. Saturday, December 13, 2008. I woke up one morning this week and found three deer on our front yard. Here is a picture of two of them. Another reason I love Montana! We see them all the time! Gabe has started to say that he wants to ride them. Baaaaaad. Love ya.but no. :). Carpet, Tableclothes and Other Evils. Also whoever invented tablecloths must not have had children either. Again stupid invention! Bye Bye shag sea foam blue carpet! I'll get off my soapbox now. Thank you.
The Hoopers: October 2008
http://hoopaloop.blogspot.com/2008_10_01_archive.html
Come What May and Love It. Friday, October 24, 2008. Our house is finally painted! A big shout-out to all those that helped this happen! We couldn't have done it without you! Labels: Painting the House. My experience at the swearing in. So Gabe takes his extra Unders from the diaper bag and holds them up for all to see and announced that he had found his unders. I was slightly embarrassed to say the least. All the while Sammy decides that the best place to play is right on the edge of the stairs. Right n...
The Hoopers: July 2008
http://hoopaloop.blogspot.com/2008_07_01_archive.html
Come What May and Love It. Wednesday, July 30, 2008. Here are some fun Montana pictures we have taken since moving to this huge beautiful State! Trent Finishes the Bar. Today is the last day of the Bar exam! YES we finally did it! We are so proud of Trent and all the hard work he has put in. Good job TRENT! Labels: Trent Finishes the BAR EXAM. Subscribe to: Posts (Atom). Some of our favorite websites. Think Outside Childrens Charity. VeloNews: The Journal of Competitive Cycling. Trent Finishes the Bar.
The Hoopers: November 2007
http://hoopaloop.blogspot.com/2007_11_01_archive.html
Come What May and Love It. Sunday, November 18, 2007. Today in Nursery Gabe made a Turkey hat. He was excited! Wednesday, November 14, 2007. This is a video of Gabe. Its kind of long but it gives a good idea about what he has been up to lately and his speech development. Its amazing how fast they learn and grow! Labels: Gabe November 3rd 2007. Milly tucked herself into Gabes bed all by herself! Tuesday, November 13, 2007. Chelsy's Crazy Birthday Party! Monday, November 12, 2007. Labels: Fall Family Photos.
The Hoopers: January 2009
http://hoopaloop.blogspot.com/2009_01_01_archive.html
Come What May and Love It. Saturday, January 24, 2009. We got a new puppy! I am just a little excited.can you tell? Her name is Derbyshire and we call her Derby (pronounced Darby) She is named after a county in England. I thought it befitting since she is an English springer spaniel. It also is the county that the fabled Mr. Darcy of Pride and Prejudice. Subscribe to: Posts (Atom). Some of our favorite websites. Think Outside Childrens Charity. VeloNews: The Journal of Competitive Cycling.
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hoopers-exercisegroup.blogspot.com
Exercise Group
Thursday, November 19, 2009. This is a [Other]. Pattern from www.turnstep.com. Here is the format-1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps.-This is one set, get a drink and start again. 1 Minute high knees (in place, and arms are extended straight out from shoulders, in front of body). Bent over Rows 15 reps. Repeat this sequence for 2 more times. 1 Minute speed skate (in place, keeping body low, moving side to side, pushing off outside foot).
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Music Blog of Hoopers-London-Musique - Julia. - Skyrock.com
31/07/2009 at 1:01 PM. 02/08/2009 at 2:30 PM. Subscribe to my blog! Zaho - je te promet 3. Add to my blog. Zaho - je te promet 3. Add to my blog. Mozart l'opéra rock - l'assasymphonie. Add to my blog. Smooth Criminal - michael jackson. Add to my blog. Add to my blog. Le debut de la fin. Julia présente. Les musique qu'elle aime! Il n'y a pas plus simple. Please enter the sequence of characters in the field below. Posted on Friday, 31 July 2009 at 1:04 PM. Edited on Saturday, 01 August 2009 at 2:48 AM.
Blog de Hoopers-London - Skyrock Uniquement Photo. - Skyrock.com
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