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Hurry Slowly . . . but Hurry!Blog by Frank Lilley
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Blog by Frank Lilley
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Blog by Frank Lilley
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Hurry Slowly . . . but Hurry!: Quick Update
http://hurryslowlybuthurry.blogspot.com/2015/01/quick-update.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, January 8, 2015. Resolution Run 5k is over and I guess it was a success in my eyes. I ram probably 3/4 of the distance . . . though very, very slowly! My time was 39:52 or a 12:52 pace! Without a doubt my slowest 5k EVER! But I do feel fairly good about those results. My training consisted of 1-3 mile walks and one run of about 1 mile the day before! Not what you would really call "training.". I've got to develop a routine! Planning a sub 39!
Hurry Slowly . . . but Hurry!: June 2014
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Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, June 11, 2014. Post surgery has begun! Actually surgery was last Friday and I was home by 5 PM so recovery has been going on a while now! And I believe everything is going really well! The doctors quote was "I can't believe you were able to do anything! It looks like a bomb had gone off in there! So he reattached the labrum and severed the bicep tendon, reattaching it lower on my shoulder. Additionally the bone spurs needed a lot of work.
Hurry Slowly . . . but Hurry!: October 2013
http://hurryslowlybuthurry.blogspot.com/2013_10_01_archive.html
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Monday, October 28, 2013. Sometimes I simply amaze myself. I think I have a corner on the market for stupid! But this time I outdid myself and even I am having trouble believing that I was this freaking stupid! My training has been absolutely fantastic! But I know for certain that my hip and my toe don't like uneven surfaces. Even walking the trails at Medoc getting ready for the Medoc Trail Races. Actually my toe is doing fantastic! The pain I'm feelin...
Hurry Slowly . . . but Hurry!: October 2014
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Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Thursday, October 30, 2014. I simply can't wait! I feel like a kid waiting for Christmas to see what Santa brought him / her! But I'm not getting any presents. No . . . this coming Monday I get to see my new toe / toes! But now that the unveiling is getting close I am getting excited. Will the webbing make it look like a single really wide toe? Will there be two toenails? Will the webbing be at the bottom and the joined toes won't be obvious at all?
Hurry Slowly . . . but Hurry!: July 2013
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Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, July 31, 2013. Better . . . but progress is slow. When I think about have I improved from yesterday . . . well . . . I don't see progress. But when I think about how I've improved over the last two weeks I can see progress! Both the swelling and the discoloration have improved marginally. I can see and feel a difference but both remain. Elaine has given me several things that hopefully will assist here. I'm excited to see how my walking progr...
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Running Down: November 2013
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A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, November 11, 2013. Connie Gardner, former American 24-hour record holder (149 miles),. Placing 2nd in the world championships in 2012. On Saturday, Shannon and I ran the Croatan 24 hour race. In Croatan national Forest, just a few miles from the NC coast. ( A few of Shannon's photos are here. I thought I could just wing it. Just run slow, and take walk breaks. Easy, right? Frank "The Tank" Lilley. The race was organized and ex...
The Rundown: Dieting during the holidays...Bah Humbug!
http://www.olga-therundown.com/2013/12/dieting-during-holidaysbah-humbug.html
Running, Racing and Ramblings of an average girl. Sunday, December 8, 2013. Dieting during the holidays.Bah Humbug! Diets suck. No doubt about it. But there comes a time when you have to pay the piper and do what must be done. Prior to the last couple of years, this was something I didn't have to worry about. I ran enough and had a good enough metabolism that I could eat whatever I wanted. Subscribe to: Post Comments (Atom). Leap Year Lope Race Report. Raleigh Rocks Half Marathon Race Report.
runjoey: Run The Rock 50k + Report
http://runjoey.blogspot.com/2015/04/run-rock-50k-report.html
Friday, April 24, 2015. Run The Rock 50k Report. It's all in the timing. My plan was to go out easy the first lap and then see how I felt. The course was alternating between two laps of about 5.5 miles and 5.1 miles with an aid station set up at the start /finish area. Kara and I were going to try and stick together for the first lap and then see what happened,. Back out now on lap 5, the 3rd and last time for this part of the course. Each time I was wanting to take the short side trail to the overlo...
runjoey: A training update 8-3-15. Finally !
http://runjoey.blogspot.com/2015/08/a-training-update-8-3-15-finally.html
Monday, August 03, 2015. A training update 8-3-15. Finally! After re-injuring the not healed injury at Western States. I promised myself I would not even try to run again until I had several days of no pain doing normal everyday stuff. Over the weeks I kept up with the core, body weights and free weights on a regular basis but otherwise tried to be very careful not to do anything to aggravate the injured area which is kind of hard with a hamstring/glute issue. Another 2 mile walk on Friday. Well, I had a...
runjoey: Ocean Isle Beach Bridge Run for Food Half Marathon
http://runjoey.blogspot.com/2015/01/ocean-isle-beach-bridge-run-for-food.html
Friday, January 16, 2015. Ocean Isle Beach Bridge Run for Food Half Marathon. Made my way down to the beach for my 3rd time running this event. My goal was to try and run about 1:40 but I knew things would have to go perfectly for that to happen. Training has been going well but I still don't feel as though I am quite back to the same shape I was pre-injury. Stay Tuned, more coming soon! Subscribe to: Post Comments (Atom). I'm a runner, mostly ultramarathon events now, but occasionally shorter distances&...
runjoey: Another exciting week as the journey continues. Training update week ending 2-1-2015
http://runjoey.blogspot.com/2015/02/another-exciting-week-as-journey.html
Sunday, February 01, 2015. Another exciting week as the journey continues. Training update week ending 2-1-2015. I can't say enough how exciting it is to have my training going so well right now. I would have never believed that after barely being able to run just 4 months ago that I have not only fully recovered the fitness I had before but I am doing workouts better than I was a couple of years ago and even going back to 2005-2006. But then that has been my goal! So lets see what has me so excited!
So Far From Normal: May 2012
http://www.sofarfromnormal.com/2012_05_01_archive.html
About me. the pursuit of a dream. Friday, May 25, 2012. Here is something I posted to FB yesterday. Thought I may as well post it here too:. People often ask why I run. I think I have an answer. I am travelling for work in So. California. Tuesday, I find an urban wilderness area. Trails and a mountain within sight of downtown LA. Tough hill climbs, but great fun, you could hear birds chirping at the same time as traffic noises. Why do I run? Links to this post. I am travelling for work in So. Califor...
So Far From Normal: How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you
http://www.sofarfromnormal.com/2014/04/how-to-run-100-miles-with-plantar.html
About me. the pursuit of a dream. Tuesday, April 8, 2014. How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you. 1 You can't run 100 miles with plantar fasciitis and no training. Or at least I can't. Truth of the matter is, it was always going to be a stretch. But LOL and WTF? And all of that stuff, plus an OMFG for good measure. 2 HA HA HA! You fell for it again! 3 I did get my 50th ultramarathon finish, 5 years to the day after I got my first one. That's very cool.
So Far From Normal: October 2013
http://www.sofarfromnormal.com/2013_10_01_archive.html
About me. the pursuit of a dream. Saturday, October 26, 2013. Guest Blog–Coach Shannon’s Tussey MountainBack Race Report. I mentioned in my own. Tussey Mountain race report. That I wouldn’t have been able to get my WS qualifying time without the coaching and advice of my good friend Shannon McGinn. Shannon and I thought it would be fun to swap and share race reports. Shannon’s blog is called. Newton’s second law explains how the velocity of an object changes when it is subjected to an external force.
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Slap My Face
When everything else seems identical, boring - It's time for you to slap your face *. Thursday, 29 October 2009. Princess Diana Death Photos and Videos. Michael Jackson Autopsy Pictures and Result? Just found this video. And Here's the report video. Funny Viagra Commercial (Banned). Subscribe to: Posts (Atom). Princess Diana Death Photos and Videos. Michael Jackson Autopsy Pictures and Result? Funny Viagra Commercial (Banned). Funny Video On Youtube. World Largest Mass Wedding. The Toilet Seat Waterfall.
Hurry Slowly
My small contribution to the internet. A geek meets blog perspective. Critical insight? WellI can promise at least one of the former. TV Rant #1 aka Reality Real-its-not. You know me. Hostility makes me shrink up like a- I can't think of a non-sexual metaphor.". Anyway here's the first of hopefully more to come. Real World Road Rules Challenges (MTV). How was did everyone do this week? Group tool Leader #1/teammates. Post meeting (with losing team). Losing Team member #1. Losing Team member #2. And don't...
HurrySlowly
Please note: The design of this site is only visible in a graphical browser which supports Web standards. The content however, is accessible to any browser or Internet device. To see this site as it was originally intended please take the time to upgrade to a Web standards compliant browser. PO Box 531, Wellington, 6140, New Zealand : : 64 (0)21 665 675.
Hurry Slowly Niseko Japan Accommodation
Ski among the beautiful birch trees in powder so soft. Hurry Slowly Niseko Japan. For those moments when the sky clears and snow takes a break it is magic. Hurry Slowly Niseko Japan. As the day clears the volcano will appear. Hurry Slowly Niseko Japan. It is warm inside and it will snow all night. Hurry Slowly Niseko Japan. Tracks in the snow. Follow the tracks in the snow or create your own. Hurry Slowly Niseko Japan. From traditional Japanese to western style selection to suit every budget. 10 dollars ...
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Hurry Slowly . . . but Hurry!
Hurry Slowly . . . but Hurry! Blog by Frank Lilley. Wednesday, December 16, 2015. Muslims . . . this is your chance to prove your hearts and the heart of your religion. I have been told many times, by many sources that the Muslim religion is a religion of peace and tolerance. I've heard this through news media and religious leaders from other religions. So I believe this is true. Nevertheless, I'm left with a question of how does a mainstream Muslim believer know which passages of the Quran to believe in...
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EILEN V/I. HASTEN, HURRY, MAKE HASTE (A. F SICH );. STEIN M STONE, AM. A. ROCK;. EILENSTEIN M HURRYSTONE; (A. F SICH AM. A. - HASTEROCK). Reisen bildet und erweitert den Horizont. Meine letzten Ziele waren Süd-Ost-Asien, Australien, Neuseeland, USA. Bereits seit meiner Jugend segle ich. Seit ein paar Jahren nehme ich an Regatten teil. Dabei darf es ruhig etwas sportlich zugehen. Im Berliner Umland, in den Alpen oder irgendwo anders auf der Welt: Wenn es eine Möglichkeit gibt, gehe ich gerne wandern.
