imoveheavythings.blogspot.com
I Move Heavy ThingsRandom thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."
http://imoveheavythings.blogspot.com/
Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."
http://imoveheavythings.blogspot.com/
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I Move Heavy Things | imoveheavythings.blogspot.com Reviews
https://imoveheavythings.blogspot.com
Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy."
imoveheavythings.blogspot.com
I Move Heavy Things: Squat Clean
http://imoveheavythings.blogspot.com/2013/02/squat-clean.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Place emphasis on the bottom of the lift. I programmed a TON of squats within the last couple days, and wouldn't you know? Squat Cleans popped up. And I got a PR. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
I Move Heavy Things: Overhead Squat / DB Snatch / Situps
http://imoveheavythings.blogspot.com/2013/02/overhead-squat-db-snatch-situps.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Overhead Squat / DB Snatch / Situps. 1,2,3 Overhead Squats 115#. 1,2,3(ea) DB Snatch 40#. In hindsight, the situps were a bit much - on the posterior area. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
I Move Heavy Things: A Different Kind of Tabata
http://imoveheavythings.blogspot.com/2013/02/a-different-kind-of-tabata.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 19, 2013. A Different Kind of Tabata. Sumo Deadlift High Pull 100#. 1 minute in between each lift. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
I Move Heavy Things: Pullup / Wallball / (Tire) Box Jump
http://imoveheavythings.blogspot.com/2013/02/pullup-wallball-tire-box-jump.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, February 23, 2013. Pullup / Wallball / (Tire) Box Jump. It was snowing outside, but I still decided to do this one outdoors. Wall Balls 20#, 10'. I did the box jumps on a tire that's 24" high. This was one of those classic-feeling WODs! Twas a good one! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. What Would You Do?
I Move Heavy Things: "Josh"
http://imoveheavythings.blogspot.com/2013/03/josh.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, March 2, 2013. Power Clean / Squat clean. Start light, and add 20# each time (3 rep). 21-15-9 Overhead Squats 95#. I was a little nervous doing this one - because last time. I did, I almost knocked myself out. But I PR'd by about a minute! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press.
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imovelighterthings.blogspot.com
Ramping Up: Day 9 - Plank / Press / Burpee Box Jump
http://imovelighterthings.blogspot.com/2012/06/day-9-plank-press-burpee-box-jump.html
How to bridge the gap from newbie to firebreather. Monday, June 11, 2012. Day 9 - Plank / Press / Burpee Box Jump. They missed a day, so they felt pretty good - that is until they got into the WOD. 3 Rounds - (not timed) of:. Buy in: 30 second plank. 5 push press 45#. 10 burpee box jumps 18" (Step-ups). Cash out: 30 second plank. Goal - Slower, but no breaks - if possible. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Day 11 - Wallballs and Burpees. Day 10 - Push Press Ladder. Day 8 - Hang Clean.
imovelighterthings.blogspot.com
Ramping Up: Day 11 - Wallballs & Burpees
http://imovelighterthings.blogspot.com/2012/06/day-11-wallballs-burpees.html
How to bridge the gap from newbie to firebreather. Friday, June 29, 2012. Day 11 - Wallballs and Burpees. They are feeling better. I admonished them (again) on the importance of their diet. 3 Rounds - (not timed) of:. 10,9,8 - 1 Wallballs *. Goal, All WBs unbroken, keep good form. The WBs were 8' targets. I had to stop several times to fix form. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Day 11 - Wallballs and Burpees. Day 10 - Push Press Ladder. Day 9 - Plank / Press / Burpee Box Jump.
imovelighterthings.blogspot.com
Ramping Up: Day 6 - EMOM
http://imovelighterthings.blogspot.com/2012/06/day-6-emom.html
How to bridge the gap from newbie to firebreather. Friday, June 1, 2012. Day 6 - EMOM. They felt pretty good after a lift day. They also claimed to cut out all sodas, and most sugars. 3 Rounds - (not timed) of:. 5 med ball squats. EMOM (every 90 Seconds). 3 Kettlebell Swings (35#). 7 Lunges w/ 25# plate. Goal: Complete all rounds. They hit their goal, but lost form. I had to correct in the later rounds. It ROASTED them! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Day 11 - Wallballs and Burpees.
imovelighterthings.blogspot.com
Ramping Up: June 2012
http://imovelighterthings.blogspot.com/2012_06_01_archive.html
How to bridge the gap from newbie to firebreather. Friday, June 29, 2012. Day 11 - Wallballs and Burpees. They are feeling better. I admonished them (again) on the importance of their diet. 3 Rounds - (not timed) of:. 10,9,8 - 1 Wallballs *. Goal, All WBs unbroken, keep good form. The WBs were 8' targets. I had to stop several times to fix form. Posted by Jeremy A. Monday, June 18, 2012. Day 10 - Push Press Ladder. 3 Rounds - (not timed) of:. 2 min, 1 off. 3 rds of:. Push press 60% 1rm. Posted by Jeremy A.
imovelighterthings.blogspot.com
Ramping Up: May 2012
http://imovelighterthings.blogspot.com/2012_05_01_archive.html
How to bridge the gap from newbie to firebreather. Wednesday, May 30, 2012. Day 5 - Deadlift. They were toast, and a little sore after Murph. After some stretching, they felt better. They reported to me that they already lost about 5 lbs. 3 Rounds - (not timed) of:. 5 med ball squats. Forcing a drop if form is incorrect). Goal: 80% body weight. They hit their goal, and after the early rounds, they kept good form. Posted by Jeremy A. Monday, May 28, 2012. Day 4 - Memorial Day. 3 Rounds - (not timed) of:.
imovelighterthings.blogspot.com
Ramping Up: Day 7 - Tabata
http://imovelighterthings.blogspot.com/2012/06/day-7-tabata.html
How to bridge the gap from newbie to firebreather. Monday, June 4, 2012. Day 7 - Tabata. They are feeling much better, and really liked the last WOD. They claim they are down 8 lbs already. 3 Rounds - (not timed) of:. Tabata (8 rds each, 20 sec on, 10 sec off). Goal: Good form, over 100 reps. They hit their rep goal, but had to scale down on both burpees and wallballs (no ball, squat, reach and touch wall). It was one of the toughest to date. Posted by Jeremy A. Subscribe to: Post Comments (Atom).
imovelighterthings.blogspot.com
Ramping Up: Day 5 - Deadlift
http://imovelighterthings.blogspot.com/2012/05/day-5-deadlift.html
How to bridge the gap from newbie to firebreather. Wednesday, May 30, 2012. Day 5 - Deadlift. They were toast, and a little sore after Murph. After some stretching, they felt better. They reported to me that they already lost about 5 lbs. 3 Rounds - (not timed) of:. 5 med ball squats. Forcing a drop if form is incorrect). Goal: 80% body weight. They hit their goal, and after the early rounds, they kept good form. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Day 5 - Deadlift. Day 3 - First AMRAP.
imovelighterthings.blogspot.com
Ramping Up: Day 8 - Hang Clean
http://imovelighterthings.blogspot.com/2012/06/day-8-hang-clean.html
How to bridge the gap from newbie to firebreather. Wednesday, June 6, 2012. Day 8 - Hang Clean. They were toast after Tabata. I was going to have them run, but decided to have a lift and Metcon instead. 3 Rounds - (not timed) of:. 5 med ball squats. Forcing a drop if form is incorrect). Goal: 80% body weight. They hit their goal, and after the early rounds, they kept good form. 10 *Sandbag ground to shoulder. 6 Sandbag Shoulder to overhead. Posted by Jeremy A. Subscribe to: Post Comments (Atom).
imovelighterthings.blogspot.com
Ramping Up: Day 10 - Push Press Ladder
http://imovelighterthings.blogspot.com/2012/06/day-10-push-press-ladder.html
How to bridge the gap from newbie to firebreather. Monday, June 18, 2012. Day 10 - Push Press Ladder. They went on vacation, but I had them do some body movement WODs when they were gone. (Death by Burpee one day, 8 min AMRAP of 5 pushups, 10 situps, 15 air squats) I don't know if they actually did it, but they said they did. 3 Rounds - (not timed) of:. 2 min, 1 off. 3 rds of:. Push press 60% 1rm. Jump squats (Scaled to step-ups 20"). Goal, 10 complete rounds. They got halfway through 8. Day 7 - Tabata.
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I Move Heavy Things
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, March 4, 2013. Back Squat / Shoulder Press. Here's my little guy right after I got back from drill:. Posted by Jeremy A. Saturday, March 2, 2013. Power Clean / Squat clean. Start light, and add 20# each time (3 rep). 21-15-9 Overhead Squats 95#. I was a little nervous doing this one - because last time. Posted by Jeremy A. Friday, March 1, 2013. 9-7-5 Squat...
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