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Functional Fitness — Inspired Wellness

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Ldquo;If I can do it, anyone can! Ldquo;I didnt have an excuse anymore. I finally had time.”. Ldquo;He had to learn how to move all over again”. Share your own inspiring story…. Inspired ...

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Functional Fitness - Inspired Wellness

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Functional Fitness — Inspired Wellness | inspiredwell.com Reviews

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First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Ldquo;If I can do it, anyone can! Ldquo;I didnt have an excuse anymore. I finally had time.”. Ldquo;He had to learn how to move all over again”. Share your own inspiring story…. Inspired ...

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Functional Fitness — Inspired Wellness | inspiredwell.com Reviews

https://inspiredwell.com

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Ldquo;If I can do it, anyone can! Ldquo;I didnt have an excuse anymore. I finally had time.”. Ldquo;He had to learn how to move all over again”. Share your own inspiring story…. Inspired ...

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inspiredwell.com

1

Functional Fitness — Inspired Wellness — Education

http://www.inspiredwell.com/education.shtml

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. People take better care of their cars than their bodies. Yet you can buy a new car… but not a new body! Why not learn how to best care for your amazing, hardworking body? We will help you...

2

Functional Fitness — Inspired Wellness — Group Class Schedule

http://www.inspiredwell.com//groupClassSchedule.shtml

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Registration is on a first come, first serve basis. Reservation is confirmed once payment is received. Please note that some sessions may be pro-rated due to public holidays. For the safe...

3

Functional Fitness — Inspired Wellness — About Us

http://www.inspiredwell.com/howWeStarted.shtml

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. By Inspired Wellness’ founder and director, Kelly Hale. Our Path to Inspired Wellness. All share this desire to connect with people and inspire them to SOAR! The development of our emergi...

4

Functional Fitness — Inspired Wellness — News

http://www.inspiredwell.com/news.shtml

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Inspired Wellness has been in the news! October 12, 2008. Lighten the load: Occupational therapist warns parents about overloading backpacks. By Linda Ann Chomin. August 31, 2006. Experie...

5

Functional Fitness — Inspired Wellness — Coming Events

http://www.inspiredwell.com//comingEvents.shtml

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Staying Connected to Peace and Joy — throughout the Holiday Season. Joyfully presented by Kelly Hale, MS, OTR/L, IMT, C. We will easily INTEGRATE the nervous system to a state of BALANCE!

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bridjetposts.com

Pregnancy: A New Chapter | Bridjet Posts

http://bridjetposts.com/a-new-chapter

The last few months seem to have flown by. The holiday season was full force, consisting of an extremely busy schedule of travel, holiday parties, (holiday weight gain,) and a dose of extra special news: I’m pregnant! Of course finding out wasn’t that shocking to me. In fact, you could say we planned this . Though I wasn’t really expecting it to happen so suddenly. I decided to visit my health coach at. A week and half later I took the test, and it confirmed our success. I’m now currently 23 weeks along ...

thecenterforwomensfitness.com

USA/Canada « The Center for Women's Fitness

http://thecenterforwomensfitness.com/course-schedule/usa

History of the Center. Founder, Faculty & Adjunct Faculty Profiles. Pre- and Post-Natal Pilates Specialist. Support your Floor - Pelvic Floor Health. The Center Method for Diastasis Recti Recovery. Women’s Health and Exercise Specialist Certificate. Support your Floor - Pelvic Floor Health. Pre/Postnatal Group Exercise Certification. The Center Method for Diastasis Recti Recovery. Support your Floor - Pelvic Floor Health. Pre/Postnatal Group Exercise Certification. The Gentle Birth Project. Audit- USD100...

staysimplyfit.blogspot.com

The Oakland Press Blogs: Simply Fit: November 2009

http://staysimplyfit.blogspot.com/2009_11_01_archive.html

Place A Classified Ad. Simply Fit, by Cindy Haskin-Popp, will help you make physical activity a part of everyday life. The health benefits of regular exercise and overall daily physical activity will be discussed. Fun, practical and easy-to-follow tips on an exercise program will be shared, as will the most current research. Fitness tips for families and seniors, on fitness centers and on buying proper and affordable equipment will be regularly given. Monday, November 30, 2009. Days off help to prevent b...

thecenterforwomensfitness.com

Calender of Events « The Center for Women's Fitness

http://thecenterforwomensfitness.com/course-schedule

History of the Center. Founder, Faculty & Adjunct Faculty Profiles. Pre- and Post-Natal Pilates Specialist. Support your Floor - Pelvic Floor Health. The Center Method for Diastasis Recti Recovery. Women’s Health and Exercise Specialist Certificate. Support your Floor - Pelvic Floor Health. Pre/Postnatal Group Exercise Certification. The Center Method for Diastasis Recti Recovery. Support your Floor - Pelvic Floor Health. Pre/Postnatal Group Exercise Certification. The Gentle Birth Project. 4- Oklahoma C...

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Functional Fitness — Inspired Wellness

First level navigation.gif. Joan Clarahan, PT. Leigh Flechsig, MS, OTRL. Kelly Hale, MS, OTR, IMT,C. Muscle Activation Techniques (M.A.T.). Pink Ribbon Pilates Recovery Breast Cancer Program. Pre- and Post-Natal Pilates. Training and Continuing Education. Health and Wellness Empowerment. The User's Manual for Your Body. Ldquo;If I can do it, anyone can! Ldquo;I didnt have an excuse anymore. I finally had time.”. Ldquo;He had to learn how to move all over again”. Share your own inspiring story…. Inspired ...

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