US Triathlon-certified coach Joe OâGorman of Irish Tri Training offers personalized training plans for optimizing race endurance and speed. Serving No. Va., Joe coaches clients for maximum results with minimum wasted energy.
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Irish Tri Training | Personalized Triathlon Coaching & Training | Northern VA | irishtritraining.com Reviews
https://irishtritraining.com
US Triathlon-certified coach Joe OâGorman of Irish Tri Training offers personalized training plans for optimizing race endurance and speed. Serving No. Va., Joe coaches clients for maximum results with minimum wasted energy.
irishtritraining.com
Irish Tri Training | Personalized Triathlon Coaching | Events
http://www.irishtritraining.com/events
Age group award ceremony, Reston Triathlon. Reston Tri finish area. Ride Reston Sprint Triathlon Course from Lake Newport Pool at 7:15 am. March 23, 2013. June 2, 2013. Aug 11, 2013. Registration opens April 16, 2013. Sept 8, 2013.
Irish Tri Training | Personalized Triathlon Coaching | Training Services
http://www.irishtritraining.com/one-on-one-triathlon-coaching
Completing swim to bike transition. I’ll personally help you reach your goals â one step, stroke or pedal revolution at a time. Based on almost three decades as a triathlete. Iâ ll work with you personally to help you reach your goals. We start with a free consultation and assessment, preferably 8 to 12 weeks before the event, to discuss your goals and my coaching approach. If we decide to move forward, Iâ ll develop a customized, realistic workout plan for you. Take a look at my training tips.
Irish Tri Training | Personalized Triathlon Coaching | Site Map
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Irish Tri Training | Personalized Triathlon Coaching | Training Tips
http://www.irishtritraining.com/training-tips
In every race, you learn something. Here are some tips Iâ ve picked up over the years. Contrary to popular belief, the triathlon puts less wear and tear on the body than a marathon footrace, since its impact is spread across more parts of the body. A typical athlete preparing for a triathlon event 8-12 weeks away should plan on training a minimum of 6 hours a week. You can spend thousands of dollars on a bike. But if you donâ t have the right engine on it, youâ re wasting your money.
Irish Tri Training | Personalized Triathlon Coaching | About Joe OâGorman
http://www.irishtritraining.com/about-joe-ogorman
Joe on Reston Tri bike course. About Joe O’Gorman. Personalized triathlon coaching to help you get to the finish line . . . and beyond. In almost 30 years of doing triathlons, Iâ ve learned what it takes to succeed. I first became devoted to distance running in the late 1970s, and a few years later, participated in my first triathlon. Since then, Iâ ve:. Completed 18 marathons (all in under 4 hours). Qualified for and run the Boston Marathon 6 times. To help numerous clients get the results.
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Irish Tri Training | Personalized Triathlon Coaching & Training | Northern VA
About Irish Tri Training. Joe â Irishâ Oâ Gorman is a USA Triathlon-Certified Coach who works one-on-one with clients training for triathlons and other long-distance events. Read more . . . Even a minor problem in your stroke, stride or biking form â when multiplied by all the times you repeat it during the event â can significantly affect your performance . . . or even do physical harm. More tips . . . June 2, 2013. Race is FULL. Aug 11, 2013. Registration opens April 16, 2013.
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