sealstraining.blogspot.com
Warrior Science and Training: December Update
http://sealstraining.blogspot.com/2010/12/december-update.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Saturday, December 18, 2010. Max set of 10. Bodyweight x 10reps x 10sets.
sealstraining.blogspot.com
Warrior Science and Training: 10/17/10 - 10/24/10
http://sealstraining.blogspot.com/2010_10_17_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Sunday, October 17, 2010. 10/11 to 10/16 - Cycle 2 - Week 4. 10/11/10 - Day 1.
sealstraining.blogspot.com
Warrior Science and Training: Back Problems
http://sealstraining.blogspot.com/2010/10/back-problems.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Tuesday, October 26, 2010. I have to wear a 1/4inch heel riser in my left shoe...
sealstraining.blogspot.com
Warrior Science and Training: 10/24/10 - 10/31/10
http://sealstraining.blogspot.com/2010_10_24_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Tuesday, October 26, 2010. I have to wear a 1/4inch heel riser in my left shoe...
sealstraining.blogspot.com
Warrior Science and Training: 6/13/10 - 6/20/10
http://sealstraining.blogspot.com/2010_06_13_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Friday, June 18, 2010. Thank you for your sacrifices. Before one scoop of prot...
sealstraining.blogspot.com
Warrior Science and Training: 12/12/10 - 12/19/10
http://sealstraining.blogspot.com/2010_12_12_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Saturday, December 18, 2010. Max set of 10. Bodyweight x 10reps x 10sets.
sealstraining.blogspot.com
Warrior Science and Training: 8/22/10 - 8/29/10
http://sealstraining.blogspot.com/2010_08_22_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Wednesday, August 25, 2010. Week 4 - Day 2 - Weight 197. Killed Bob a few time...
sealstraining.blogspot.com
Warrior Science and Training: 6/20/10 - 6/27/10
http://sealstraining.blogspot.com/2010_06_20_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Tuesday, June 22, 2010. 2 scoops protein (50g protein). 16oz milk (16g protein).
sealstraining.blogspot.com
Warrior Science and Training: 7/4/10 - 7/11/10
http://sealstraining.blogspot.com/2010_07_04_archive.html
Warrior Science and Training. Fear is our companion. Pain is our mentor. Survival is our duty. Life is the only reward. Our will shall never die. George Patton once said, "Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands. This blog is a reflection of my training and studies. Wednesday, July 7, 2010. SUPERSET 1 (Dips Cable Rows). 20lbs x 10reps x 11 sets.