irondonutboy.blogspot.com
Tales of an Ironman WannabeWelcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
http://irondonutboy.blogspot.com/
Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
http://irondonutboy.blogspot.com/
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Tales of an Ironman Wannabe | irondonutboy.blogspot.com Reviews
https://irondonutboy.blogspot.com
Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
irondonutboy.blogspot.com
Tales of an Ironman Wannabe: day 145-150
http://irondonutboy.blogspot.com/2010/06/day-145-150.html
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Saturday, June 5, 2010. Whew This week went by fast. Been TOTALLY slacking on this blog. wtf, Joe? I dunno. Just busy, I guess. Thursday, SWIM 3500 straight, (bout an hour, forgot my watch, duh), BIKE- 1:04:06, 17.79 miles, 17.0mph, 119bpm, 1360cals. Saturday- BIKE- 3:56:18, 63.23, 16.1mph, 113bpm, 5073cals. Now, to defend m...
Tales of an Ironman Wannabe: day 172/week 27
http://irondonutboy.blogspot.com/2010/06/day-172week-27.html
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Tuesday, June 29, 2010. TUESDAY- SWIM 500wu, 8x50 dr, 3x150@20 secs, 4x250@30 secs, 3x150 @20 secs, 8x50 dr, 300cd/ RUN- 1:00 z2 (at 10 min, insert 5x6min z4@2min jog). WEDNESDAY- BIKE 45:00 transition to RUN 15:00 z2. FRIDAY- SWIM 500wu, 8x50dr, 12x75 @20sec, 12x50 @15 sec, 12x25 @ 10sec, 8x50 dr, 300cd.
Tales of an Ironman Wannabe: day 162
http://irondonutboy.blogspot.com/2010/06/day-162.html
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Saturday, June 19, 2010. SWIM- Straight 3500 (51:00). RUN- 6.23 miles, 1:00:02 (9:36/mile), 136 bpm, 1080 cals. Subscribe to: Post Comments (Atom). 2 time defending donut derby champion, ironman wannabe. View my complete profile.
Tales of an Ironman Wannabe: day 174
http://irondonutboy.blogspot.com/2010/06/day-174.html
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Wednesday, June 30, 2010. Worked some OT tonight, so I missed the group ride. No big thing, since I've mostly just been doing my own thing when I get there anyway. I'm only doing 45min/15min bike/run bricks on wednesdays anyway, so the group ride would be double that. Rode indoors, started at 9pm. Long day.
Tales of an Ironman Wannabe: day 164
http://irondonutboy.blogspot.com/2010/06/day-164.html
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Sunday, June 20, 2010. Heres the GPS link: http:/ connect.garmin.com/activity/37617866. RUN- 2:24:07, 13.1 miles, (10:46/mile), 135bpm, 2274 cals. Subscribe to: Post Comments (Atom). 2 time defending donut derby champion, ironman wannabe. View my complete profile.
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19
Previously Fat Guys Triathlon Club: January 2010
http://pfgtriathlonclub.blogspot.com/2010_01_01_archive.html
Previously Fat Guys Triathlon Club. Wednesday, January 20, 2010. PFG Triathlon Club - Tough to Join. The PF.G. Triathlon Club has no meetings, no structure, no dues, no nothing. P.F.G Triathlon Club is a movement. It's people who have lost weight and got in shape by doing triathlons. It could be successfully argued that P.F.G Triathlon Club is one of the hardest clubs in the world to join. It takes a lot of blood, sweat and tears and self discipline, self control and self abuse to qualify for...Tell us y...
Previously Fat Guys Triathlon Club: August 2010
http://pfgtriathlonclub.blogspot.com/2010_08_01_archive.html
Previously Fat Guys Triathlon Club. Tuesday, August 3, 2010. Carlos Araujo.his PFG story. Completed my first try-a-tri (400m swim; 10km bike; 2.5 km run) in just under 1 hour! I finished in 198 out of 227 overall, 50 out of 52 in my AG! Glad to say that today my run is a little bit better and I am 65 lbs lighter. That helped me to complete my first IM last year (France) and improve my time this year in Lake Placid by almost 3 hours. Kona is still a far-way goal, but not as far as it was in 2007! Tales of...
Previously Fat Guys Triathlon Club: November 2010
http://pfgtriathlonclub.blogspot.com/2010_11_01_archive.html
Previously Fat Guys Triathlon Club. Tuesday, November 9, 2010. Bryan Payne.his P.F.G. Story. August 1987 - 160 lbs. July 2006 - 227 lbs. My First day getting on my Bike to get back into snap - May 2007. May 2007 - Milton Sprint Tri - 549 out of 613. November 2009 - Clearwater 70.3 World Championships. July 2010 - Lake Placid - Qualified for Kona. October 2010 - Kona - Ironman World Championships. 2011 ITU Long Course Word Championships. I'm Bryan Payne and this is my P.F.G Story. In the end I dropped 50 ...
Previously Fat Guys Triathlon Club: June 2010
http://pfgtriathlonclub.blogspot.com/2010_06_01_archive.html
Previously Fat Guys Triathlon Club. Sunday, June 13, 2010. Matt Oravec.His PFG Story. I have a long PFG story. Wanted to submit it with pics for your PFG blog. BUT in a nut shell. I was a fat ass growing up. Got tired of being made fun of in school, had zero self esteem, and would make fun of myself before the others did so that it didn't hurt as much when they made their comments. I told my wife Heather, I am officially done being a fatty. We got serious about working out and I have my fitness back&...
Previously Fat Guys Triathlon Club: September 2010
http://pfgtriathlonclub.blogspot.com/2010_09_01_archive.html
Previously Fat Guys Triathlon Club. Wednesday, September 22, 2010. Rodney Buike.his PFG story. Previously Fat Guy, aka PFG, is something I proudly call myself now. My name is Rodney and after losing 80 lbs in 15 months and then. Completing my first 70.3 Ironman I want to share my story and hopefully inspire you. As is typical for a lot of people, life got busy, work interfered and every other excuse you can think of. Recently I heard a great saying that goes like this,. After signing up I went for a run ...
Previously Fat Guys Triathlon Club: Johan Stemmet - a PFG Story
http://pfgtriathlonclub.blogspot.com/2010/04/johan-stemmet-pfg-story.html
Previously Fat Guys Triathlon Club. Monday, April 26, 2010. Johan Stemmet - a PFG Story. Johan lost 38kg / 83 lbs and this past weekend just set a PB at Ironman South Africa with a 10:10:13. And you can get his 2010 IMSA race Report at. Http:/ tri-stemmet.blogspot.com/2010/04/ironman-south-africa-2010-race-report.html. This is what 38kg look like. What does 38kg or 83.7lbs look like? Almost Two bags of Tile Adhesive or two of these kayaks at 19kg's each. Hard to believe but from this, an active wrestler ...
Previously Fat Guys Triathlon Club: Rodney Buike...his PFG story
http://pfgtriathlonclub.blogspot.com/2010/09/rodney-buikehis-pfg-story.html
Previously Fat Guys Triathlon Club. Wednesday, September 22, 2010. Rodney Buike.his PFG story. Previously Fat Guy, aka PFG, is something I proudly call myself now. My name is Rodney and after losing 80 lbs in 15 months and then. Completing my first 70.3 Ironman I want to share my story and hopefully inspire you. As is typical for a lot of people, life got busy, work interfered and every other excuse you can think of. Recently I heard a great saying that goes like this,. After signing up I went for a run ...
Previously Fat Guys Triathlon Club: Matt Oravec...His PFG Story
http://pfgtriathlonclub.blogspot.com/2010/06/matt-oravechis-pfg-story.html
Previously Fat Guys Triathlon Club. Sunday, June 13, 2010. Matt Oravec.His PFG Story. I have a long PFG story. Wanted to submit it with pics for your PFG blog. BUT in a nut shell. I was a fat ass growing up. Got tired of being made fun of in school, had zero self esteem, and would make fun of myself before the others did so that it didn't hurt as much when they made their comments. I told my wife Heather, I am officially done being a fatty. We got serious about working out and I have my fitness back&...
Previously Fat Guys Triathlon Club: Carlos Araujo....his PFG story
http://pfgtriathlonclub.blogspot.com/2010/08/carlos-araujohis-pfg-story.html
Previously Fat Guys Triathlon Club. Tuesday, August 3, 2010. Carlos Araujo.his PFG story. Completed my first try-a-tri (400m swim; 10km bike; 2.5 km run) in just under 1 hour! I finished in 198 out of 227 overall, 50 out of 52 in my AG! Glad to say that today my run is a little bit better and I am 65 lbs lighter. That helped me to complete my first IM last year (France) and improve my time this year in Lake Placid by almost 3 hours. Kona is still a far-way goal, but not as far as it was in 2007! Man, it ...
Previously Fat Guys Triathlon Club: April 2010
http://pfgtriathlonclub.blogspot.com/2010_04_01_archive.html
Previously Fat Guys Triathlon Club. Monday, April 26, 2010. Johan Stemmet - a PFG Story. Johan lost 38kg / 83 lbs and this past weekend just set a PB at Ironman South Africa with a 10:10:13. And you can get his 2010 IMSA race Report at. Http:/ tri-stemmet.blogspot.com/2010/04/ironman-south-africa-2010-race-report.html. This is what 38kg look like. What does 38kg or 83.7lbs look like? Almost Two bags of Tile Adhesive or two of these kayaks at 19kg's each. Hard to believe but from this, an active wrestler ...
TOTAL LINKS TO THIS WEBSITE
31
Iron Donkey
A tale of the transformation of a Donkey to Shark, blog about my journey as a poker student. January 20, 2008. That's all i can think off right now. This year i will spend more time building my bankroll, and less time playing cash games. Right now i'm siting on 1'129.93$ on everest poker, i wanna see how far i can get that stack up to. Links to this post. October 22, 2007. Ok i played more hands this week-end,. I have to admit, i am a fool,. Here is my last session's graph. Links to this post. Sit a tabl...
Bicycle Tours Ireland Bike Touring Cycle Vacations Biking Holidays
Iron Donkey Bicycle Touring Bike Tours in Ireland England Wales Scotland Italy Spain. Umbria and Le Marche. Best of the West Tour. 10 nights fully guided at under 200 a day. City to City Tour. 10 nights fully guided. Scheduled Self-Guided Tours 2018. Want some company on a self-guided tour? We have scheduled several self-guided tours in Ireland for 2018. Group Tour Schedule 2018. All our group tour departures for 2018. We welcome the chance to call you and answer your questions about any of our tours!
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Bicycle Tours Ireland Bike Touring Cycle Vacations Biking Holidays
Iron Donkey Bicycle Touring Bike Tours in Ireland England Wales Scotland Italy Spain. Umbria and Le Marche. Best of the West Tour. 10 nights fully guided at under 200 a day. City to City Tour. 10 nights fully guided. Scheduled Self-Guided Tours 2017. Want some company on a self-guided tour? We have scheduled 5 self-guided tours in the West of Ireland for 2017. Group Tour Schedule 2017. All our group tour departures for 2017. Sign up to receive information about new regions and itineraries. WHERE we do it.
Iron Donkeys
Thursday, September 29, 2011. This past Spring, PEI Cattle Producers, the PEI Department of Agriculture, Fresh Media and participating restaurants presented the PEI Burger Love. Campaign where local restaurants were challenged to create the ultimate burger with no rules except that it be made from 100% PEI beef. The general public could then sample (or devour? As many burgers as possible, while submitting reviews and voting on their favorites. 1 - The "East West Burger" - The Merchantman Pub. Topped with...
Tales of an Ironman Wannabe
Tales of an Ironman Wannabe. Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010. Wednesday, June 30, 2010. Worked some OT tonight, so I missed the group ride. No big thing, since I've mostly just been doing my own thing when I get there anyway. I'm only doing 45min/15min bike/run bricks on wednesdays anyway, so the group ride would be double that. Rode indoors, started at 9pm. Long day. SATURDAY: BIKE- 5...
IronDOOM – music, dates, pics & more | Welcome on board the trip to sonic heaven! *HoUsE* – just listen!
IronDOOM – music, dates, pics and more. Welcome on board the trip to sonic heaven! HoUsE* – just listen! Zum sekundären Inhalt wechseln. Rand00mized 21 – 30. Rand00mized 11 – 20. Rand00mized 01 – 10. Sets with Friends…. Lift Ur A `n Dance To This. Tech House und gut. ROOM NMS @ Twitch.tv. 20 August, 2016. I’ve just uploaded a new picture of my new workplace. Have a nice Sunday and c ya! Update: once upon a time. 1 August, 2016. Well, long time no see, folks…. Happy New Year 2016! 1 Januar, 2016.
IRoNDooM - дневник спортсмена
IRoNDooM v2.21.1. Exercises Guide: Модуль Упражнения обновлен до версии 2.7;. Добавлен калькулятор "Индекс Пинье";. Добавлен калькулятор "Индекс полноты";. Добавлен калькулятор "Индекс массы тела";. Добавлен калькулятор "Соотношение окружности талии и окружности бедер";. Справочник продуктов питания;. Справочники разрядных нормативов;. Microsoft Windows: Wn7 /Win8 /Win10;. Intel 486DX с 256Mb оперативной памяти;. 256Mb свободного пространства на жёстком диске. Составить индивидуальный план тренировок;.
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IrondoomDesignBW (Augusto Peixoto) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 9 Years. This deviant's activity is hidden. Deviant since Aug 22, 2005. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Friends...
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