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Lessons from Kona: Ironman Hawaii 2012 Race Report | The Pain Cave
https://bringonthepaincave.wordpress.com/2012/10/22/aa-na-maka-o-na-aa-ironman-hawaii-2012-race-report
If you are going through hell, keep going. Lessons from Kona: Ironman Hawaii 2012 Race Report. October 22, 2012. Seven years later I attempted my first half-ironman. For me, this event was a 6-hour death march through upstate New York. I almost cried during the last miles of the bike. I was delirious during the run. I ran bare-chested as I left my tri top back in Virginia. Once again, I stumbled across the line in pain and exhaustion, with a wicked sunburn to boot. Lesson Bring your family to your A race.