jackielo711.wordpress.com
jackielo711 | The greatest WordPress.com site in all the land!The greatest WordPress.com site in all the land!
http://jackielo711.wordpress.com/
The greatest WordPress.com site in all the land!
http://jackielo711.wordpress.com/
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jackielo711 | The greatest WordPress.com site in all the land! | jackielo711.wordpress.com Reviews
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The greatest WordPress.com site in all the land!
jackielo711.wordpress.com
jackielo711
https://jackielo711.wordpress.com/2014/05/20/41
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. Well it’s been a minute since I’ve gotten to catch up on my blogging. I figured this would happen from time to time. I did my crossfit Monday, Tues, and Wed last week then pulled a muscle running so I had to take the next few days off and I’m heading back to bust ass tonight! Just wanted to throw an update out there…. What is your healthy meal today? May 20, 2014. But it’...
HAPPY FRIDAY YA’LL | jackielo711
https://jackielo711.wordpress.com/2014/05/09/happy-friday-yall
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. HAPPY FRIDAY YA’LL. I truly love Friday’s, even more so when I don’t have to work Saturday! Yesterday evening’s workout was good, I was tired but not over worked, I think this is a great first week of training. I’ve been pushed, and I’m super sore but not to the point of injury or not wanting to move! Going again tonight, word is dead lifts, so I’m excited! May 9, 2014.
Noodles | jackielo711
https://jackielo711.wordpress.com/2014/05/10/noodles
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. My arms are noodles! Last night was the most intense WOD I’ve done so far! I must be crazy because I’m getting up this morning to go back for more! May 10, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
WOWZERS | jackielo711
https://jackielo711.wordpress.com/2014/05/08/wowzers
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. Roll over and….OWWWWWW WHAT IS WRONG WITH MY TRAPS! THAT’S WHAT THOSE ARE CALLED RIGHT? I DIDN’T EVEN KNOW I HAD THEM! It makes me smile though because after one workout at the box and I already know I’m working out parts of me I would have never figured out how on my own. I go do my second WOD tonight…yay! May 8, 2014. 2 thoughts on “ WOWZERS. Drank the Kool-Aid I see! You ar...
sCARHARTT | jackielo711
https://jackielo711.wordpress.com/author/jackielo711
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. Https:/ jackielo711.wordpress.com. I'm an (almost) 27 year old, (still in) but almost done with college getting my bachelor's degree in Clinical Laboratory Sciences. I'm a former roller derby gal and current runner/cross fit beginner just looking to become a better me each day! For the love of…. WELL Today was pretty fun but incredibly tough… Let’s run through this:. Today I&#...
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Fit for Life – An elite Athlete in the making | Workouts, Eats and Inspiration | Page 2
https://pgeigerisrx.wordpress.com/page/2
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. Newer posts →. 150203 – Double Unders, Toes to Bar, Front Squats. February 3, 2015. Hey Fitness Friends,. So the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ 80%. Workout of the Day:. 2 rounds for time of. 20 Toes to Bar. 10 Front Squats 155/105 lbs. February 2, 2015. Hey Fitness Friends,.
150323 – Double Unders, Push Press, Sit Ups, Run | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/2015/03/23/150323-double-unders-push-press-sit-ups-run
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 150317 – Cleans, Wall Walks, Pull Ups. 150324 – Overhead Squats, Burpees →. 150323 – Double Unders, Push Press, Sit Ups, Run. March 23, 2015. Hey Fitness Friends,. This was todays workout. Workout of the Day:. 5 rounds for time of. 25 Push Press 75/55 lbs. WOD: K finished in 31:15 min Rx. I finished in 26:30 min Rx. This entry was posted in Workout. 150317 – Cleans, Wall Walks, Pull Ups. Leave a Reply Cancel reply. Fit for Lif...
150317 – Cleans, Wall Walks, Pull Ups | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/2015/03/17/150317-cleans-wall-walks-pull-ups
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 150223 – Front Squats. 150323 – Double Unders, Push Press, Sit Ups, Run →. 150317 – Cleans, Wall Walks, Pull Ups. March 17, 2015. Hey Fitness Friends,. This was todays workout. 1) 3×5 Backsquats @ 70%. 8 Pendlay Rows (AHAP). Workout of the Day:. 10 rounds for time of. 3 Squat Cleans 135/95 lbs. 20 min Time Cap. WOD: K finished 7 rounds and 3 reps in 20 minutes with 85 lbs. I finished in 19:01 with 115 lbs. Follow Blog via Email.
My Stats | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/my-stats
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 1RM # 254 on 23.06.2014. 3RM # 220 on 01.07.2014. 1RM # 225 on 13.04.2015. 2RM # 205 on 13.04.2015. 3RM # 195 on 13.04.2015. 5RM # 198 on 04.11.2013. 1RM # 185 on 24.03.2015. 2RM # 175 on 24.03.2015. 3RM # 135 on 20.04.2015. 5RM # 128 on 08.04.2014. 1RM # 215 on 20.09.2014. 2RM # 185 on 22.04.2015. 3RM # 176 on 07.05.2014. 5RM # 145 on 16.12.2013. 1RM # 205 on 27.04.2015. 3RM # 165 (Mid-Hang) on 10.09.2014. 21:26 min on 17....
Ks Stats | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/ks-stats
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 1RM # 210 on 10.06.2014. 3RM # 198 on 01.07.2014. 1RM # 190 on 13.04.2015. 3RM # 176 on 27.06.2014. 5RM # 135 on 09.01.2014. 2RM # 140 on 24.03.2015. 3RM # 125 on 20.04.2015. 5RM # 94 on 25.03.2014. 1RM # 160 on 30.12.2014. 3RM # 135 on 22.04.2015. 5RM # 115 on 16.12.2013. 5RM # 165 on 27.04.2015. 5RM # 132 on 25.08.2013. 1RM # 160 on 30.12.2014. 1RM # 148 on 12.11.2014. 3RM # 135 on 24.04.2015. 5RM # 120 on 17.04.2015. Leave ...
150324 – Overhead Squats, Burpees | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/2015/03/24/150324-overhead-squats-burpees
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 150323 – Double Unders, Push Press, Sit Ups, Run. 150324 – Overhead Squats, Burpees. March 24, 2015. Hey Fitness Friends,. Our first move is somewhat complete and we are preparing for our second move. We really love it here and it is somewhat sad that we are leaving Texas. Today was rough, simply because the Overhead Squats were difficult. I hit a PR though! 1) 5×2 Overhead Squats (work to a heavy set). Workout of the Day:.
pgeigerisrx | Fit for Life – An elite Athlete in the making
https://pgeigerisrx.wordpress.com/author/pgeigerisrx
Fit for Life – An elite Athlete in the making. Workouts, Eats and Inspiration. 150324 – Overhead Squats, Burpees. March 24, 2015. Hey Fitness Friends, our first move is somewhat complete and we are preparing for our second move. We really love it here and it is somewhat sad that we are leaving Texas. Today was rough, simply because the Overhead Squats … Continue reading →. 150323 – Double Unders, Push Press, Sit Ups, Run. March 23, 2015. 150317 – Cleans, Wall Walks, Pull Ups. March 17, 2015. Hey Fitness ...
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Jackie Myers - Real Estate Professionals in Lake Charles, LA
Search Homes For Sale. You have been successfully signed up. This page will refresh momentarily. Search Homes For Sale. Search for Real Estate in Lake Charles Advanced Search. 122 CAMELIA AV Dequincy LA. 3 Beds, 4 Baths, 4,311 Sqft., $409,500. ENORMOUS, CUSTOM BUILT 4311 SQ FT HOME LOCATED IN DEQUINCY! THIS 3 BEDROOM HOME INCLUDES. YOU WINN RD Lake Charles LA. 356 acres wooded lot located in Moss Bluff, waiting for you to build your new. LEWIS ST Lake Charles LA. Read More About Us. Search Homes For Sale.
jackie lopez neire
Viernes, 3 de febrero de 2012. La vida es un color de rosa, si uno lo permite, si no puede ser un martirio si uno no busca. Enviar por correo electrónico. Suscribirse a: Entradas (Atom). Ver todo mi perfil. Plantilla Watermark. Con la tecnología de Blogger.
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Jackie Lovell
Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. It’s rare for...
jackielo711 | The greatest WordPress.com site in all the land!
The greatest WordPress.com site in all the land! For the love of…. HAPPY FRIDAY YA’LL. On For the love of…. The so.u.l. Inspira…. For the love of…. WELL Today was pretty fun but incredibly tough… Let’s run through this:. Warm up was 10 wipers. 10 PVC OH squats. Work out was 10 burpees. 30 knees and toes sit ups. 60 second wall sit. This was repeated x3. Needless to say…. May 20, 2014. Today I’ve brought to work with me chocolate granola made by Bear Naked (ALL of their flavors are THE BEST). I ...I’...
Jackie Lo Art
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JackieLoathsome (Be my girl, I'll be your man!) - DeviantArt
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, Long Island, NY - Home Page
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jackie loder | an aspiring on-air talent in the entertainment branch of news.
An aspiring on-air talent in the entertainment branch of news. Music As A Social Force. I traveled to Tunisia, Africa with three other students and two professors from Montclair State University. Each student was assigned a different subject matter to report on in regarding the revolution in the Middle East. My package reports about music as a social and political force before and after the revolution. I interviewed El General, … Continue reading →. Inside MSU: Homecoming Edition. Gangnam Style is Over.
