jamesstriathlonblog.blogspot.com

James Shuttleworth - Triathlete

Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver. From the HR zones, you can see I spent only 3% at threshold HR in the 3LC video, b...

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James Shuttleworth - Triathlete | jamesstriathlonblog.blogspot.com Reviews

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Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver. From the HR zones, you can see I spent only 3% at threshold HR in the 3LC video, b...

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James Shuttleworth - Triathlete | jamesstriathlonblog.blogspot.com Reviews

https://jamesstriathlonblog.blogspot.com

Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver. From the HR zones, you can see I spent only 3% at threshold HR in the 3LC video, b...

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jamesstriathlonblog.blogspot.com

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James Shuttleworth - Triathlete: October 2012

http://www.jamesstriathlonblog.blogspot.com/2012_10_01_archive.html

Sunday, 28 October 2012. 22 Oct - 28 Oct. Distance: 9.9 miles. Run 1 - 4.9 miles, 33:35. Run 2 - 5.0 miles, 35:21. Distance: 108.2 miles. 376 miles, 1:58:40. Bike 2 - 48.3 miles, 2:50:13. Bike 3 - 22.3 miles, 1:30:00. Distance: 121.9 miles. This week I've been listening to. Posted by James Shuttleworth. Sunday, 21 October 2012. 15 Oct - 21 Oct. Run 1 - 5.5miles, 40:02. Run 2 - 5.0miles, 35:00. Run 3 - 9.1miles, 1:13:29. What a disaster of a week. Since the LCL race at Parliament Hill. Garmin in the back ...

2

James Shuttleworth - Triathlete: Music

http://www.jamesstriathlonblog.blogspot.com/p/music.html

Just some music that I quite like and you might like too. Imagine Dragons - Radioactive. Miles Davis - Kind of Blue. Willy Moon - Railroad Track. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage. Can Sport Still Awe and Amaze Us?

3

James Shuttleworth - Triathlete: December 2012

http://www.jamesstriathlonblog.blogspot.com/2012_12_01_archive.html

Sunday, 2 December 2012. 26 Nov - 2 Dec. Distance: 13.7 miles. Run 1 - 3.5 miles, 23.45. Run 2 - 3.1 miles, 18.57. Run 3 - 7.1 miles, 56.48. Distance: 86.7 miles. Bike 1 - 86.7 miles, 04:58.15. Bike 2 - miles, 0:00.00. Bike 3 - miles, 00:00.00. Distance: 104.8 miles. This week while training I've mostly been singing. Posted by James Shuttleworth. Saturday, 1 December 2012. Kingston ParkRun 1/12 Race Report. Finally managed to make it to one of the ParkRuns. Official time - 18.57 (6:06min/mile). Pointer: ...

4

James Shuttleworth - Triathlete: Review - 3 Leg Cycling Turbo Training Video

http://www.jamesstriathlonblog.blogspot.com/2013/04/review-3-leg-cycling-turbo-training.html

Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? The "sprinting" session consisted of 3 or 4x 10 or 15sec sprints, with the remainder of that minute as a warm up. Each set was followed by a 5min rest interval. The final sprint includes a "lead out" of 3mins at 8-, 9- and finally 10/10 perceived exertion. Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.

5

James Shuttleworth - Triathlete: #OperationPodium

http://www.jamesstriathlonblog.blogspot.com/2013/05/operationpodium.html

Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Subscribe to: Post Comments (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.

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Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver. From the HR zones, you can see I spent only 3% at threshold HR in the 3LC video, b...

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