In observance of humility & discipline, I've chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, & diet.
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Johnathan; Sustenance through respect, hard work, dedication & sacrifice. | jbhumbled.blogspot.com Reviews
https://jbhumbled.blogspot.com
In observance of humility & discipline, I've chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, & diet.
jbhumbled.blogspot.com
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.: HELL-En Daytona
http://jbhumbled.blogspot.com/2010/07/hell-en-daytona.html
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Monday, July 19, 2010. Didn't feel too hot this morning but ignored it and got going to the gym. 2 Eggs, 1 Banana, Applesauce. Supplements: 4 Fish Oil, 4 Beta Alanine, 1 Vitamin D. 5:00 Easy paced row.
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.: "Our strengths grow out of our Weaknesses" -Ralph Waldo Emerson
http://jbhumbled.blogspot.com/2010/07/our-strengths-grow-out-of-our.html
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Tuesday, July 20, 2010. Our strengths grow out of our Weaknesses" -Ralph Waldo Emerson. Boiled Eggs, Cantaloupe, 1 Homemade Pork Sausage, 1 Scope 100% Egg White Protein. 5 min Double Unders. Our streng...
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.: Manmakers..who ever heard of such rubbish
http://jbhumbled.blogspot.com/2010/07/manmakerswho-ever-heard-of-such-rubbish.html
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Friday, July 16, 2010. Manmakers.who ever heard of such rubbish. 1/3 cup Liquid Egg Whites, MORE applesauce lol. Supplements: 4 Fish oil, 4 Beta Alanine, 1 Vitamin D. Rolled on a Lacrosse ball. I came ...
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.: Explosiveness is Key...
http://jbhumbled.blogspot.com/2010/07/explosiveness-is-key.html
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Wednesday, July 21, 2010. 1 Scoop 100% Egg White Protein. Jerk (Split or Push). 5x1 = 225lbs, 245lbs, 265lbs, 285lbs(PR). 15 Wall Balls (20lbs). 10 Slam Balls (20lbs). 2 Sausage Patties (All natural).
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.: Row strong, Push hard, Sit fast, Jump controlled....
http://jbhumbled.blogspot.com/2010/07/row-strong-push-hard-sit-fast-jump.html
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Wednesday, July 14, 2010. Row strong, Push hard, Sit fast, Jump controlled. 3 boiled eggs, 5 spoonfuls of applesauce, and a bite of steak sirloin (lol). Row 750m *must have a split of 2:00 or lower.
TOTAL PAGES IN THIS WEBSITE
9
MK EOB Crossfit: November 2011
http://melissamariekiel.blogspot.com/2011_11_01_archive.html
Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/thanks-bunch-ash.html
Tuesday, September 7, 2010. Thanks a bunch, Ash. 25m overhead lunge (25# plate). I felt like death after the round of 9! I dont know if it was the WOD or if I just suck arse. Ash said someone at his box did this WOD in 30 mins at 50m overhead lunge? Unfathomable. It felt like we were working out in a bathtub today and I was not happy about it. Also my ring dips were even more lame than usual. Not a good day for me. September 20, 2010 at 11:41 AM. Overhead weighted lunges.good gawd NOOOO! Had a great day&...
MK CrossFit Daytona: July 2010
http://melissakiel.blogspot.com/2010_07_01_archive.html
Monday, July 19, 2010. Thanks to all of you who mentioned wanting to see me posting again. Its flattering to know y'all are reading. XOXO. Helen on Roids" or "Double Pyramid Helen". 63 kettlebell swings (35#). Yesterday was day 1 of training camp for the LFL. My back was finally not in crippling pain and I only had 800 mg of IBU on board! Subscribe to: Posts (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Thanks to all of you who mentioned wantin.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/5-rft-20-box-jumps-24-inches-20-ball.html
Tuesday, September 14, 2010. 20 box jumps (24 inches). 20 ball slams (15#). Was going to hit "bangin randoms" but apparently thats what is on the menu for tomorrow. :) Safe trip Mego and RH! Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/rest-day-had-great-day.html
Wednesday, September 1, 2010. Had a great day. Took rest seriously. Manicure, Troy time, and finally had a chance to wash my car and clean the house some. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea. Bridge to neptune Find more Runs in Ormond Beach, .
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/21x-tgu-alternating-hands-34-kb-10x-r.html
Thursday, September 2, 2010. 21x TGU alternating hands 34# KB. 10x r arm sots press 15# db. 10x l arm sots press. 8x r arm sots press. 8x l arm sots press. 6x r arm sots press. 6x l arm sots press. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.
MK EOB Crossfit: June 2011
http://melissamariekiel.blogspot.com/2011_06_01_archive.html
Photos, training log, occasional rants. Wednesday, June 29, 2011. Clean and Jerk 5-5-3-3-1-1-1. Tuesday, June 28, 2011. Monday, June 27, 2011. Friday, June 24, 2011. Wednesday, June 22, 2011. Monday, June 20, 2011. Wednesday, June 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Clean and Jerk 5-5-3-3-1-1-1 best rep 165#. Awesome Inc. template. Template images by mammuth.
MK EOB Crossfit: March 2011
http://melissamariekiel.blogspot.com/2011_03_01_archive.html
Photos, training log, occasional rants. Tuesday, March 29, 2011. I hate ring dips. All were singles, I ended up having to scale the last 5 ring dips by putting a foot on a box. :( WOD took about 30 mins. Someone did it in 5. Jess impressed the shit out of me with her pull ups! Usually this many would take her to the curb but she rocked it out even with nasty rips on the 3rd set. Good job homegirl. Chrisie killed the push ups, so pretty. Thursday, March 24, 2011. 50 KB swings 35#. Hollow rock 30:30 x 4.
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Blog de jbhum974x - Blog de jbhum974x - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Hum lamour avec un x ke c bon et intense biz. Réunion (Île de la). Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie...
Johnathan; Sustenance through respect, hard work, dedication & sacrifice.
Johnathan; Sustenance through respect, hard work, dedication and sacrifice. In observance of humility and discipline, Ive chosen to share my humble pursuit towards sustaining comfort in uncomfortable circumstances through my own retrospect of the WODs, and diet. The iron never lies to you." -Henry Rollins. Thursday, July 29, 2010. Been slacking on the updates. Thursday, July 22, 2010. That sums it up! Sore as heck from yesterday! Spoonful of Almond butter. 1 Scoop 100% Egg Protein. 4 RFT (Rounds For Time).
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