joaniajourney.blogspot.com

Blueprint 2010: The Journey Continues...

On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! I feel amazing! 2009 was definitely "Two-thousand-MINE (2KMINE)"!! The New Year has arrived and it's now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH & FITNESS! THIS YEAR WILL BE GREAT!

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Blueprint 2010: The Journey Continues... | joaniajourney.blogspot.com Reviews

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On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! I feel amazing! 2009 was definitely &quot;Two-thousand-MINE (2KMINE)&quot;!! The New Year has arrived and it&#39;s now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH &amp; FITNESS! THIS YEAR WILL BE GREAT!

<META> KEYWORDS

1 i feel amazing

2 hello

3 hello bloggies

4 cn tower climb

5 joania

6 posted by joania

7 18 comments

8 hey bloggers

9 20 comments

10 what a week

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i feel amazing,hello,hello bloggies,cn tower climb,joania,posted by joania,18 comments,hey bloggers,20 comments,what a week,testing you,until tomorrow,haiti,thanks,9 comments,labels haiti,marvelous monday,today was awesome,i feel fabulous,monday,exercise

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Blueprint 2010: The Journey Continues... | joaniajourney.blogspot.com Reviews

https://joaniajourney.blogspot.com

On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! I feel amazing! 2009 was definitely &quot;Two-thousand-MINE (2KMINE)&quot;!! The New Year has arrived and it&#39;s now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH &amp; FITNESS! THIS YEAR WILL BE GREAT!

INTERNAL PAGES

joaniajourney.blogspot.com

1

Blueprint 2010: The Journey Continues...: Blueprint 2010 Basics

http://joaniajourney.blogspot.com/2010/01/blueprint-2010-basics.html

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! I will continue m...

2

Blueprint 2010: The Journey Continues...: What a week!

http://joaniajourney.blogspot.com/2010/01/what-week.html

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! Hi Joania. I ...

3

Blueprint 2010: The Journey Continues...: Marvelous Monday!!

http://joaniajourney.blogspot.com/2010/01/marvelous-monday.html

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! I am not displayi...

4

Blueprint 2010: The Journey Continues...: My Weight Loss Journey - First Official Post

http://joaniajourney.blogspot.com/2008/11/my-weight-loss-journey-first-official.html

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! A Little About Me.

5

Blueprint 2010: The Journey Continues...: Hello

http://joaniajourney.blogspot.com/2010/04/hello.html

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! Glad to hear from...

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project713.blogspot.com

Project 71.3 lbs: June 2010

http://project713.blogspot.com/2010_06_01_archive.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Wednesday, June 30, 2010. I am happy to say that my weight this morning was down 3 pounds from my last weigh in! I'm so happy and proud of myself for losing weight while on vacation! I'm so happy to be over that 25 pound mark! It also makes my New Project #46. It's starting to feel manageable and possible to achieve my goal. Labels: New Project #. Tuesday, June 8, 2010.

project713.blogspot.com

Project 71.3 lbs: Simple Update

http://project713.blogspot.com/2010/06/simple-update.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Tuesday, June 8, 2010. Once again I haven't done well keeping my blog up-to-date. I have at least kept up with my diet and exercise. I've enjoyed my Team Weight Loss group. I haven't had the weight loss I hoped for but I learned a lot, making it worth the time, money and effort. I might even try the class again in the fall. New Project # to 49. I am happy with those results.

hartwellsottawa.wordpress.com

Recession sends Ontarians to food banks in record numbers: report | Hartwells

https://hartwellsottawa.wordpress.com/2009/12/01/recession-sends-ontarians-to-food-banks-in-record-numbers-report

Living well in Ottawa. Recession sends Ontarians to food banks in record numbers: report. Oasis of food. Photo: Britt Harvey. The economic downturn has forced Ontario residents to use food banks more than ever before. According to a report issued Tuesday by the Ontario Association of Food Banks, over 375,000 Ontarians use food banks each month, a 19 per cent rise since the fall of 2008. This entry was posted on Tuesday, December 1st, 2009 at 4:49 pm and is filed under Food. Feed You can leave a response.

hartwellsottawa.wordpress.com

Local crime prevention group on the chopping block | Hartwells

https://hartwellsottawa.wordpress.com/2009/12/01/local-crime-prevention-group-on-the-chopping-block

Living well in Ottawa. Local crime prevention group on the chopping block. Crime Prevention Ottawa works with local neighbourhoods to improve community safety. Photo: Kim Mackrael. Crime Prevention Ottawa is still reeling after a committee voted to cut the program from the city budget last Friday. The announcement came two days after another committee approved the organization’s three-year strategic plan. CPO had a strong part in that but they really looked for no credit and received no credit for it, Wh...

project713.blogspot.com

Project 71.3 lbs: November 2009

http://project713.blogspot.com/2009_11_01_archive.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Tuesday, November 24, 2009. After almost a full week in the hospital with a blood clot I have to find my groove again. It's slow going but each day gets better. Last Friday I nervously weighed in. I thought after a week stuck in a tiny room, hooked to IV's. That I was going to see a gain. I was pleasantly surprised. I'm excited. This brings my New Project # to 55. I'm skipp...

project713.blogspot.com

Project 71.3 lbs: April 2010

http://project713.blogspot.com/2010_04_01_archive.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Monday, April 5, 2010. I'm excited for my latest commitment. I've joined the Team Weight Loss at my gym. This morning was the first session. It is going to help me in so many ways! The class is at 9:30, it's not too early but my mornings will have to start earlier for me to be ready. My kids are out the door between 8:40am and 9:00am. There will be no time to delay. I misse...

project713.blogspot.com

Project 71.3 lbs: First Goal Accomplished!

http://project713.blogspot.com/2010/03/first-goal-accomplished.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Monday, March 22, 2010. I set my first goal last week to work out 4 times between 3/14 to 3/20. I'm happy to say I was successful! I worked out 5 times this past week. Sunday, Monday, Tuesday, Thursday and Saturday. I varied it between walking, weight lifting and cardio. My new goal for 3/21 to 3/27 isn't as exciting to me. lol. March 22, 2010 at 8:56 AM. I will list things...

project713.blogspot.com

Project 71.3 lbs: New Commitment

http://project713.blogspot.com/2010/04/new-commitment.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Monday, April 5, 2010. I'm excited for my latest commitment. I've joined the Team Weight Loss at my gym. This morning was the first session. It is going to help me in so many ways! The class is at 9:30, it's not too early but my mornings will have to start earlier for me to be ready. My kids are out the door between 8:40am and 9:00am. There will be no time to delay. I will ...

project713.blogspot.com

Project 71.3 lbs: August 2009

http://project713.blogspot.com/2009_08_01_archive.html

Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Saturday, August 29, 2009. This is me currently, taken in June 2009. This is my before photo. The following photos are me in 2003 when I was 5 pounds from my target weight. Less than a month later I was pregnant with my second child. Making these some of the last photos of myself at a healthy weight. I welcome followers, I welcome support, I welcome your stories. Less Jess ...

my5k.blogspot.com

My5K: 5K!!!! Only 1 Week Away

http://my5k.blogspot.com/2009/09/5k-only-1-week-away.html

I want to run a 5K this fall! This will chronicle my training plan to get me 5K ready by the Fall! 2009 will be Two Thousand Mine (2KMINE! Sunday, September 27, 2009. Only 1 Week Away. Well my first 5K is only one week away! By this time next week I will have finished the race - I hope! At this point, I'm not too concerned about my time. I am hoping that I finish under an hour though! September 27, 2009 at 1:37 PM. The Veg Next Door. September 27, 2009 at 4:04 PM. September 29, 2009 at 7:02 PM. You were ...

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Blueprint 2010: The Journey Continues...

Blueprint 2010: The Journey Continues. On December 10, 2008, I set out on a Weight Loss Journey to lose 101 pounds in one year with the assistance of my trainer, Robert Lagana. I celebrated my one year anniversary with an 87 POUND LOSS! 2009 was definitely Two-thousand-MINE (2KMINE)! The New Year has arrived and its now time for me to execute the plans laid out in my BLUEPRINT 2010 as I continue on this wonderful journey towards a LIFETIME of HEALTH and FITNESS! THIS YEAR WILL BE GREAT! I am still eating...

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