jockturner.com
jockturner.com Home - jockturner.comThis is about as simple as it gets!
http://www.jockturner.com/
This is about as simple as it gets!
http://www.jockturner.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.6 seconds
16x16
32x32
64x64
128x128
Mark Turner
3 Edd●●●●● Road
St ●●●ell , PL25 4JD
GB
View this contact
Mark Turner
3 Edd●●●●● Road
St ●●●ell , PL25 4JD
GB
View this contact
Webfusion Limited
Webfusion Limited Technical
5 Roun●●●●●●Avenue
Stoc●●●●Park , Uxbridge, UB11 1FF
GB
View this contact
BUY YOUR DOMAIN
23
YEARS
3
MONTHS
18
DAYS
WEBFUSION LTD.
WHOIS : whois.123-reg.co.uk
REFERRED : http://www.123-reg.co.uk
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
0
SITE IP
5.77.55.159
LOAD TIME
0.594 sec
SCORE
6.2
jockturner.com Home - jockturner.com | jockturner.com Reviews
https://jockturner.com
This is about as simple as it gets!
jockturner.com
jockturner.com About Me - jockturner.com
http://www.jockturner.com/about-me
8212; Main Menu —. Hi, my name is Jock (aka Mark) Turner. I’m a keen indoor rowing enthusiast and use this website to store a variety of useful and not so useful information about indoor rowing. I’ve been rowing on and off for over 30 years now and have always found it a great way to stay in shape. It’s not always the most popular machine at the gym but there’s a good reason for that – it’s hard! Although most people when asked just say it’s boring! Except spam of course! Quad Sculling - good technique.
jockturner.com 2k,1.5k,1k with 5 min recovery between rows - jockturner.com
http://www.jockturner.com/2015/01/2k1-5k1k-5-min-recovery-rows
8212; Main Menu —. 2k,15k,1k with 5 min recovery between rows. January 15, 2015. I thought it was time to put in a solid 2k into a session as I have been shirking away from the magical distance over the last few months. I read somewhere that one guy ONLY rows 2k in training, obviously at different paces and amounts – mmm, don’t like the sound of that! Leave a Reply Cancel reply. Notify me of follow-up comments by email. Notify me of new posts by email. Quad Sculling - good technique. Look ma, I can row!
jockturner.com Build up to a 2k erg test (race) - jockturner.com
http://www.jockturner.com/2015/01/build-2k-erg-test-race
8212; Main Menu —. Build up to a 2k erg test (race). January 22, 2015. OK, thought this might be useful to look back on as it documents what I have been doing in terms of (last minute) training for the 2k row this Saturday (24th Jan). I also managed to pick up a cold last weekend but this really only affected me for a couple of days (14th and 15th Jan) so didn’t really miss much. This has been very tough but definitely worth doing as it has the advantage of forcing you to row through pain (just what you ...
jockturner.com Indoor Rowing Tips - jockturner.com
http://www.jockturner.com/indoor-rowing-tips
8212; Main Menu —. Below is my collection of tips that will help you to row better indoors. A 2k race strategy for a sprinter like me…. January 15, 2015. I’ve been doing a lot of reading, thinking and visualisation about my forthcoming race. I know everyone is different but thought I would share my ‘proposed’ race strategy for the race ( 24th Jan Cornish IRC. So as a sprinter I was interested to read this post on ergrowing.com. My strategy for the 2k:. Next 500 – 1000:. Last 500 (the difference between a...
jockturner.com Quad Sculling - good technique... - jockturner.com
http://www.jockturner.com/2015/03/quad-sculling-good-technique
8212; Main Menu —. Quad Sculling – good technique…. March 03, 2015. This is my homework! View 100 times and inwardly digest! Leave a Reply Cancel reply. Notify me of follow-up comments by email. Notify me of new posts by email. Look ma, I can row! Build up to a 2k erg test (race). 2k,15k,1k with 5 min recovery between rows. 3 x 1000 with 3 min recovery then 3 x 500 with 2min. 30 x 30 secs with 30 secs recovery. 2005 - jockturner.com.
TOTAL PAGES IN THIS WEBSITE
9
澳门国际博彩娱乐-澳门国际博彩娱乐
源汇区许慎小学开展 祭先贤 诵经典 活动. 践行 三严三实 精神 做勇于担当的政法干部. 针对央视 3 15 晚会曝光案例. 联系电话 0395-2122970 E-mail:quzhengfu2122970@sina.com.cn. 技术支持 海天图文装饰设计 备案序号 豫ICP备05002474号.
jocktransformations.blogspot.com
Jock Transformations
Tuesday, May 27, 2014. Check out this sweet story on the Male Body Exchange blog, featuring (drum roll). MYSELF as the main character! Derek used an old picture of me from the Bodyswap Yahoo! Group and wrote an excellent muscle growth story with it. It's pretty great! The Big Wish - Male Body Exchange blog. Monday, May 19, 2014. Stargate Swap ( featuring the Chronivac). But Mitchell was sheer masculinity, a model of manliness. He was the rough-and-tough leader, the soldier, the main man. And not ...Carte...
JockTrax
Coming soon to a ball park near you! For more information, contact us at info@jocktrax.com. Back to main menu.
Jock Tube - Free Tube - Home Page
Coach Dean and Tucker Scott. Shane Erickson vs Kyle Sparks. Shane Frost vs DJ. Baseball Jocks Medical Exam. Kyle Oshea and Adam Conner. Toby James and Kyle Lucas. Billy Brent and Reece Rogers. Clint Curran and Tucker Vaughn. Fucked by the Quarterback. Cleaning His Ass Crack. Football Club Changing Room. Kenneth Donovan Justin Johnny. Jason Cody And Landon. Flipping on the Mat. Coach Dean and Tucker Scott. Shane Erickson vs Kyle Sparks. Andrew Blue vs Derrek Diamond. Naked Tag Team Wrestling.
Welcome to the Playground
jocktv.com
The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
Web hosting provider - Bluehost.com - domain hosting - PHP Hosting - cheap web hosting - Frontpage Hosting E-Commerce Web Hosting Bluehost
Web Hosting - courtesy of www.bluehost.com.
JOCKULAR
Saturday, November 15, 2008. Friday, November 14, 2008. Posted by Smash Tiger. Sunday, November 9, 2008. Posted by Smash Tiger. Saturday, November 8, 2008. There's something on your shoe. Posted by Smash Tiger. Sunday, October 12, 2008. The Bigger They Are? Posted by Smash Tiger. Monday, September 29, 2008. Posted by Smash Tiger. Thursday, September 25, 2008. Posted by Smash Tiger. Subscribe to: Posts (Atom). Theres something on your shoe.
jockular.nl – Nederland
Ga direct naar de inhoud. Wat is Jockular.nl? Van hel naar hemel. Geplaatst in Geen categorie. Van hel naar hemel. Ik ben een man van 59 jaar en heb jarenlang geleden aan gewrichtspijnen. Mijn moeder had last van artrose dus was het eigenlijk vanzelfsprekend dat ik ook die kant op zou gaan. Het vervelende van de zaak was dat ik in tegenstelling tot mijn moeder een zeer actief mens ben en daarnaast veel van sporten Lees meer overVan hel naar hemel. Geplaatst in Geen categorie. Kinderkleding kopen ja leuk!
包茎ナウ！
一般的なデータでは日本の成人男性の約６０ から７０ 、多いデータでは８０ 近くが包茎だとされています。 むいても尿道口がほぼ見えない子供は生後１か月から３か月だと９０ 近いのに対し、３歳だと３０ ４０ に減るそうです。
SOCIAL ENGAGEMENT