jennswhimsey.blogspot.com
Healthy Pursuits : A Hard Day
http://jennswhimsey.blogspot.com/2015/06/a-hard-day.html
Working towards improving my health (at any size) one step at a time. Tuesday, June 23, 2015. I love this food for thought from Nick Garcia - The Healthy Weight Loss Coach. Tuesday Morning Motivation: We get to choose our hard. It's hard to plan your meals, make wise eating decisions, schedule your workouts, and actually DO your workout. Both are hard, ONE is worth it. We get to choose! Have a "hard" day! Subscribe to: Post Comments (Atom). Enjoying a Lake Michigan Hike. Feast on Your Life. Plus Size Swi...
jennswhimsey.blogspot.com
Healthy Pursuits : Hit the Trails
http://jennswhimsey.blogspot.com/2015/08/hit-trails.html
Working towards improving my health (at any size) one step at a time. Tuesday, August 4, 2015. August 23, 2015 at 3:54 PM. Great job. You are doing wonderful. Thank you for taking the time to leave me an encouraging note. Check back here if you ask a question. Ill do my best to reply as soon as I am able. Subscribe to: Post Comments (Atom). Enjoying a Lake Michigan Hike. Saturday Stories: A White Guy, David's Ankles, and Arab Israelis. Feast on Your Life. 100 Days of Real Food. What is the Best Diet?
jennswhimsey.blogspot.com
Healthy Pursuits : Photos of Me
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Working towards improving my health (at any size) one step at a time. April 2011 The beginning of this journey. 21# lost November 2011. April 2013, 40 pounds lost! Oops, regained the weight. Started over in April of 2015. June 2015, 20 pounds lost. December 2015, 30 pounds. Incidentally, this picture is the first in a long time that did not make me cringe. Interesting. March 13, 2016. Subscribe to: Posts (Atom). Enjoying a Lake Michigan Hike. Feast on Your Life. 100 Days of Real Food. 8220;It does not ma...
jennswhimsey.blogspot.com
Healthy Pursuits : The Non-Diet Plan
http://jennswhimsey.blogspot.com/p/plan.html
Working towards improving my health (at any size) one step at a time. Feed yourself well,. Move in ways you find rewarding. And learn to love the body you have,. Not the body you wish you had.". From Your Child's Weight: Helping Without Harming. All foods in moderation fit in a healthy diet. Ditch the "good" and "bad" food mentality and instead, work to mindfully nourish your body with food and movement that you enjoy. ". Jennifer Rollin, MSW, LGSW. H ealthy eating goals. This means no diet stuff). The J...
jennswhimsey.blogspot.com
Healthy Pursuits : Non Scale Victory!
http://jennswhimsey.blogspot.com/2015/05/non-scale-victory.html
Working towards improving my health (at any size) one step at a time. Tuesday, May 12, 2015. It was Sunday morning, and as I was getting ready for church, I so wished I had a pair of tan pants that would zip. I had a pair that used to zip, but last time I tried, they were no where close. That was last year sometime, maybe in the summer. I went ahead and bought a blue pair a size bigger in defeat that fall. Fast forward to last Sunday, when I decided to try them on. They zipped! I will keep chugging along.
jennswhimsey.blogspot.com
Healthy Pursuits : Tempters and Weary-Makers
http://jennswhimsey.blogspot.com/2015/06/tempters-and-weary-makers.html
Working towards improving my health (at any size) one step at a time. Wednesday, June 24, 2015. Here are Pastor David Michael's Tempters and Weary-Makers in Ministry, which I think can be applied to weight loss. Disillusionment -Unrealized dreams and expectations. (For me, this has been a life long struggle with unrealized dreams, too high expectations, or not high enough expectations.). When progress is slow or hindered or non-existent. (One pound a week when you have so many to lose is hard.). When mot...
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Healthy Pursuits : Stuck Again
http://jennswhimsey.blogspot.com/2015/07/stuck-again.html
Working towards improving my health (at any size) one step at a time. Wednesday, July 22, 2015. Success is the ability to go. From failure to failure. My body has completely adapted to this way of eating, and I have stalled for over a month now. I am considering my options. I could try a Trim Healthy Mama "Fuel Cycle." Where I would eat very, very low carb for a few days, then switch to a few low fat days. August 3, 2015 at 5:31 PM. For me I know its the over eating, and at times lack of exercise. Yo...
jennswhimsey.blogspot.com
Healthy Pursuits : Post Vacation Thoughts
http://jennswhimsey.blogspot.com/2015/07/post-vacation-thoughts.html
Working towards improving my health (at any size) one step at a time. Tuesday, July 14, 2015. We have been on vacation the last 10 days, but it was not a vacation from healthy eating as in the past. We went out to eat several times, too. I am happy to report that I was able to eat on plan, and I did not feel as if I "missed out" on any of the fun. Healthy eating really has become a habit, my default. July 18, 2015 at 5:50 PM. Thank you for taking the time to leave me an encouraging note. Check back h...
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