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Inform Alexander Technique LLC Richmond, VirginiaLessons in the Alexander Technique can restore a natural grace and ease of movement, reduce pain and relieve stress.
http://www.jowidner.com/
Lessons in the Alexander Technique can restore a natural grace and ease of movement, reduce pain and relieve stress.
http://www.jowidner.com/
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jo ann widner
6268 Bu●●●●●●●l Drive
Mecha●●●●●ville , Virginia, 23111
United States
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jo ann widner
6268 Bu●●●●●●●l Drive
Mecha●●●●●ville , Virginia, 23111
United States
View this contact
jo ann widner
6268 Bu●●●●●●●l Drive
Mecha●●●●●ville , Virginia, 23111
United States
View this contact
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Inform Alexander Technique LLC Richmond, Virginia | jowidner.com Reviews
https://jowidner.com
Lessons in the Alexander Technique can restore a natural grace and ease of movement, reduce pain and relieve stress.
Jo Ann Widner
http://www.jowidner.com/aboutjowidner.html
I've been interested in health and horses ever since I can remember. Health, I suppose, because my father was a doctor and I grew up in that world. Horses, well, they just seem to be a natural passion. I was an avid rider for many years, and although I ride less often now, horses remain an important part of my life.
About Lessons
http://www.jowidner.com/lessons.html
Alexander Technique lessons will enable you to:. Identify your own unique habits of thought and movement. Learn how to recognize and prevent unnecessary reactivity. Learn how to release excess muscle tension and stress. Learn to cultivate the natural alignment and poise of the head, neck, and spine. Learn specific skills for improving balance and coordination. Move more easily and effortlessly in your daily life. Learn a simple and effective routine for self-care.
Benefits
http://www.jowidner.com/benefits.html
About Alexander Technique
http://www.jowidner.com/aboutalexander.html
Like to know more about the Alexander Technique? Visit the website of the American Society for the Alexander Technique, the professional organization for certified teachers in the United States. On their website you will find news, articles, and a teacher directory. http:/ www.amsatonline.org. Another site with in depth information on the Alexander Technique including text and audio files is The Complete Guide to the Alexander Technique at www.alexandertechnique.com.
Stress Management
http://www.jowidner.com/stressmgt.html
When one's full attention is directed in this manner, there is little room for intrusive thoughts of the past or the future. For more information on the Alexander Technique and mindfulness, I recommend author Patty de Llosa's The Practice of Presence. Http:/ www.practiceofpresence.com.
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Alexander Audio - Alexander Technique Audio Resources
http://alexanderaudio.com/web
General Alexander Technique Information. Specific Applications of the Alexander Technique. Students Talk about their Experiences with the Alexander Technique. Alexander Technique Teachers Talk about their Approaches to Teaching. Audio Resources for Alexander Technique Teachers. Contact - Feedback - Support. The Alexander Technique Podcast. Listen online or subscribe. DVDs and Online Alexander. The Complete Guide to the. Audio Resources for Alexander Technique Teachers. Imogen's website: ImogenRagone....
BodyLearningCast - podcasts about the Alexander Technique
http://bodylearningcast.com/intro
A podcast devoted to all aspects of the Alexander Technique, a method. Of learning how to release harmful tension and perform all your activities. With greater ease and freedom. Basic Information about The Alexander Technique:. Introduction to the Alexander Technique. Robert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com. What is the Alexander Technique?
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Inform Alexander Technique LLC Richmond, Virginia
Jo Ann Widner M.AmSAT, RN, MS. Certified Teacher of the. Alexander Technique and Tai Chi. Near Richmond, Virginia.
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