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Just Me and The BFC"Alone we can do so little; together we can do so much" Helen Keller
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"Alone we can do so little; together we can do so much" Helen Keller
http://justmebfc.blogspot.com/
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Just Me and The BFC | justmebfc.blogspot.com Reviews
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"Alone we can do so little; together we can do so much" Helen Keller
Just Me and The BFC: August 2011
http://justmebfc.blogspot.com/2011_08_01_archive.html
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Tuesday, August 30, 2011. Do your days fly by too? How my day went. Loved and fed my family-I have visitors until Sunday afternoon. No walk today-but have one planned for in the am. Bfst: 2 eggs/spinach/coconut bread with very little pb 0/1. Lunch: Flat bread w/ meat and cheese 0/1. Snack: Think Thin bar 3/1. Dinner: Taco w/ salad (no dressing) 2/1. Sugar free snow cone-pretty sure it wasn't made with Stevia. As you...
Just Me and The BFC: June 2012
http://justmebfc.blogspot.com/2012_06_01_archive.html
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Wednesday, June 13, 2012. A special thank you for those who keep checking in with me. I appreciate you so! Working (I love that I get to help people feel better.I'm a massage therapist.and doula in training.I've been to (2) births within last last few weeks.yep, I love my work). A little gardening: My basil is growing so lush! Exercising: My work is physical, and I do try to walk. close to any body of water. I'm off...
Just Me and The BFC: February 2012
http://justmebfc.blogspot.com/2012_02_01_archive.html
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Wednesday, February 29, 2012. I am home again.for 12 days or so. I think since November I've 'been home again' (5) times, and I'll be leaving around March 12th and again early April! I'm slacking-that's the truth of it. I'm not giving up, just sharing. Another example of deja vous. Thursday, February 23, 2012. Grand baby on the way! Wednesday, February 22, 2012. Getting to know you. How would you feel about sharing ...
Just Me and The BFC: Can you picture this?
http://justmebfc.blogspot.com/2012/05/can-you-picture-this.html
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Sunday, May 20, 2012. Can you picture this? My 'mind's eye' I can see this:. It's the perfect weather day: sunny and warm, and just the slightest breeze. I'm sitting at a large, round, umbrella covered table. and each of you are there. There is a bouquet of pink and white peonies (a favorite) stationed in the middle. We're talking of family and life, and what we're interested in. It makes me smile to imagine that.
Just Me and The BFC: November 2011
http://justmebfc.blogspot.com/2011_11_01_archive.html
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Wednesday, November 30, 2011. Celebrating along the way. This is what 171 lbs looks like on me. (Yes, I just posted that! I have least 30 lbs to go. When I'm at goal:. Will I be happy with how I look? Will I dislike my less taunt skin? Will I still be unhappy with my belly? Will I be able to celebrate what I've accomplished? Will I feel satisfied? Just things I think about. Tuesday, November 29, 2011. Say something ...
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Happy Hormones, Slim Belly Planners | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2014/01/happy-hormones-slim-belly-planners.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, January 29, 2014. Happy Hormones, Slim Belly Planners. Jorge Cruise's newest diet book, Happy Hormones, Slim Belly, is out. I noticed he had a planner in the book, but didn't have a way to download it or print it. So I made my own and am sharing it with you here! To print or access online. To print or access online. If you log in to your Google Drive account, choose File: Make A Copy and you can use it online! I work for the Half S...
LaCroix Coconut Sparkling Water | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2013/07/lacroix-coconut-sparkling-water.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, July 24, 2013. LaCroix Coconut Sparkling Water. So exciting when you find a new Low Carb/Low Sugar item that you 3 Love 3! My sister Jenny introduced me to LaCroix Coconut Sparkling Water. And I quickly became obsessed! If you like the flavor coconut, give it a try! I'm looking for fun recipes to make a low sugar mixed drink this summer too. Let me know if you have any ideas! Posted by Amber Allen-Sauer. July 24, 2013 at 9:26 AM.
Weigh In: Week 17 and Valentines | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2010/02/weigh-in-week-17-and-valentines.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, February 17, 2010. Weigh In: Week 17 and Valentines. I lost 1.5lbs this week on Jorge Cruise's Belly Fat Cure Carb Swapping Program. (Boy, that's a mouth full) That is 34.5lbs total lost, and 5.5lbs to my goal weight of 156. The light at the end of the tunnel is shining so bright, it almost hurts my eyes! I hope you all had some great 85% Dark Chocolate for Valentines Day! Jack Sprat could eat no fat, his wife could eat no lean....
Weigh in: Week 21 | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2010/03/weigh-in-week-21_17.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, March 17, 2010. Weigh in: Week 21. I hope you all are enjoying Shake Week! I got the idea when Jay Robb sent me the great giveaway (Don't forget to enter it HERE. And then last week when I realized I really needed to "shake up" my plan. Change things up, do something unexpected. I love a good theme! So how did my change up work, you might ask? What did I actually shake up? Well somehow I shook off 2 lbs this week! I am at 157 lbs!
Happy Hormones, Slim Belly Cheat Sheet | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2014/01/happy-hormones-slim-belly-cheat-sheet.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, January 22, 2014. Happy Hormones, Slim Belly Cheat Sheet. I put together a quick Cheat Sheet for Jorge Cruise's Happy Hormones, Slim Belly. Diet plan. Hopefully it will be a quick way to get you started on your weight loss goals! Click here for a PDF Printable. For more information on HHSB click here. Posted by Amber Allen-Sauer. Happy hormones slim belly. January 24, 2014 at 7:56 AM. January 25, 2014 at 11:50 AM. Im very intereste...
Weigh in: Week 20, Bring on the Butt and Hip Fat Cure | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2010/03/weigh-in-week-20-bring-on-butt-and-hip.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Tuesday, March 9, 2010. Weigh in: Week 20, Bring on the Butt and Hip Fat Cure. Okay, I'm stuck! Its official, I've hit a plateau. Week 20's weigh in is registering 0 lbs lost. I am still at 159, a whole 3 lbs from my goal weight. And really, what I need now is more of a Butt and Thigh Fat Cure than a Belly Fat one. Move on down now. your work here is just about done. Its frustrating because my goal weight doesn't actually mean. Nope Craving a...
My Beautiful Sister Misha | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2013/07/my-beautiful-sister-misha.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Tuesday, July 30, 2013. My Beautiful Sister Misha. Because as the older sister, she had been through it all before. She was always funny. Always made me feel better. She always read her comments here. You are loved Misha Cain. You are missed. Posted by Amber Allen-Sauer. Sister m weigh in. July 30, 2013 at 11:32 AM. There arent enough words in the world to express how sad I feel for you. I am so very sorry. God Bless both you and her family.
Missing Her | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2013/10/missing-her.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Sunday, October 20, 2013. When I lost my sister, I also lost my best friend and a mother figure. I lost a person I talked to on the phone pretty much every day. sometimes a few times a day. I lost my biggest cheerleader and supporter. I lost someone I truly loved and who I know truly loved me, faults and all. Soooo it's been a rough few months! Misha and my men, a few weeks before she passed away. Lots can happen between now and then. So ...
Belly Fat Cure Diet Cheat Sheet | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise
http://www.meandjorge.com/2013/12/belly-fat-cure-diet-cheat-sheet.html
Amber's Belly Fat Cure Shopping List - Download or Print HERE. Monday, December 30, 2013. Belly Fat Cure Diet Cheat Sheet. I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you all! If you are are pinnert, please be sure and follow me on Pinterest. I've just created new boards for Belly Fat Cure: Breakfasts, Lunches, Dinners, Snacks and How-To. Posted by Amber Allen-Sauer. December 31, 2013 at 11:09 AM. This is so great! January 1, 2014 at 1:37 PM. Very inf...
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Who The Fuck is Bernard? Times you found me interesting. Asked: Hey. So, you followed me on twitter and you ship Klaine and like Doctor Who. And I think you're really cute. So, hi. Thank you do much! Times you found me interesting. Reblog this if you’re insecure about your looks. Times you found me interesting. Times you found me interesting. If you want to. That’s really good! Times you found me interesting. Times you found me interesting. Teenage Dream (Acoustic) - Glee Cast. Yeah, same here! Anonymous...
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Pages of my life…. And Their Hearts Were Filled With Joy. On: April 24, 2012. Ray and Eleanor…A Valentine Love Story. On: February 14, 2012. At Christmas time, Eleanor decided to set aside half her box of candy for Valentine’s Day. She also knew she could not be trusted. In an effort to save the candy from herself, she wrapped the box in enough sealing tape to look like Fort Knox. She hid it away, out of sight and patiently waited. Valentine’s Day could not come soon enough! Today, as I looked out the wi...
Just Me and The BFC
Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Sunday, July 8, 2012. I'm taking the summer off from blogging. I wish I could say I was off vacationing-I would really like one. Work and multiple family needs are begging for my time right now. I wish you all you kind souls a good summer. See you in the Fall-. Wednesday, June 13, 2012. A special thank you for those who keep checking in with me. I appreciate you so! A little gardening: My basil is growing so lush!
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