karensmoves.blogspot.com

Karen's Moves

Wednesday, November 11, 2009. Inhale, Exhale 2x. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 arms cross low - 8 shoulder shrugs. 8 arms cross low then high - 8 shoulder blade squeeze. 8 Heel-Toe-Heel Swivel 1-2-3-4 R and L. 8 Scoop palms up and down. 16 Tap side R and L. 8 ankle circles R then L. 2 Neck Look R center L center. 2 Neck Side R center Side L center. 8 Fingertips to shoulders raise elbows. 8 Reach ...

http://karensmoves.blogspot.com/

OVERVIEW OF karensmoves.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR KARENSMOVES.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.7 out of 5 with 12 reviews

5 star

9

4 star

2

3 star

1

2 star

0

1 star

0

Hey there! Start your review of karensmoves.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

CONTACTS AT KARENSMOVES.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

0

SITE IP

172.217.7.1

LOAD TIME

0.484 sec

SCORE

6.2

PAGE TITLE

Karen's Moves | karensmoves.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, November 11, 2009. Inhale, Exhale 2x. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 arms cross low - 8 shoulder shrugs. 8 arms cross low then high - 8 shoulder blade squeeze. 8 Heel-Toe-Heel Swivel 1-2-3-4 R and L. 8 Scoop palms up and down. 16 Tap side R and L. 8 ankle circles R then L. 2 Neck Look R center L center. 2 Neck Side R center Side L center. 8 Fingertips to shoulders raise elbows. 8 Reach ...

<META> KEYWORDS

1 karen's moves

2 armchair beginner

3 8 knees alt

4 8 knees dbl

5 8 out out in in

6 repeat set #1

7 repeat set #2

8 leg lifts

9 posted by

10 karen

CONTENT

Page content here

KEYWORDS ON PAGE

karen's moves,armchair beginner,8 knees alt,8 knees dbl,8 out out in in,repeat set #1,repeat set #2,leg lifts,posted by,karen,no comments,arthritis neck/shoulder/elbow exercises,neck,chin tuck,head turn,side neck bend,shoulder,shoulder blade squeeze,crawl

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Karen's Moves | karensmoves.blogspot.com Reviews

https://karensmoves.blogspot.com

Wednesday, November 11, 2009. Inhale, Exhale 2x. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 arms cross low - 8 shoulder shrugs. 8 arms cross low then high - 8 shoulder blade squeeze. 8 Heel-Toe-Heel Swivel 1-2-3-4 R and L. 8 Scoop palms up and down. 16 Tap side R and L. 8 ankle circles R then L. 2 Neck Look R center L center. 2 Neck Side R center Side L center. 8 Fingertips to shoulders raise elbows. 8 Reach ...

INTERNAL PAGES

karensmoves.blogspot.com

1

Karen's Moves: A Bag Full of Cross Country

http://karensmoves.blogspot.com/2009/07/bag-full-of-cross-country.html

Sunday, July 19, 2009. A Bag Full of Cross Country. Cross Country, add bounce in middle - Open R leg forward, legs together, L leg forward. Slide Cross Country on pool bottom, feet stay on floor as they come in, vary speed. Cross Country in 'neutral position' (shoulders in water for you non-Speedo bods :). Killer Cross Country for your fit people- add a tuck with knees going to surface on the return phase. Cross Country with double bounce, add double bounce to any of above. . 1Karen's Moves Site Map.

2

Karen's Moves: Arthritis Neck/Shoulder/Elbow Exercises

http://karensmoves.blogspot.com/2009/11/arthritis-neckshoulder-exercises.html

Monday, November 9, 2009. Palms facing shoulders, Elbows pointing Fw. Raise one at a time. Raise together and lower to sides. Raise together and lower in front with palms together. Clap Front and Back. Fingertips to Shoulders Raise Elbows. Arm Scissors Front and Back. Pat Neck Pat Back. Arm Circle Front, Side - Palms Up or Down. Palm face on the way up and down. Palm face on the way up and away on the way down. Extend Arms Fw - turn palms up and down. Extend Arms Fw - move in figure 8.

3

Karen's Moves: Karen's Moves Site Index

http://karensmoves.blogspot.com/2009/07/karens-moves-site-index.html

Friday, July 10, 2009. Karen's Moves Site Index. Subscribe to: Post Comments (Atom). 1Karen's Moves Site Map. A Bag Full of Cross Country. Walk n Stretch Summer 2001. A Bag Full of Jacks. Slapps Core Noodle Stability. Diamonds are a Girls Best Friend! Karens Moves Site Index. View my complete profile.

4

Karen's Moves: Aquahab

http://karensmoves.blogspot.com/2009/07/aquahab.html

Sunday, July 19, 2009. 10 min. Warm UP. Walk Forward, Breaststroke Arms. Side Step, Squeeze Elbows. Side Step, Push Up and Down in Front. Walk Forward, Crawl Arms. Walk Forward, Little Side Pushes. Side Step, Arms Open Cross on Bottom, Arms Open Cross on Top. Walk Forward, Arms Cross in Front and Back. Side Step, Arms Open Squeeze Elbows and Lift. Drop Chin Drag to Shoulder. Waist Twist and Reach. 10 min. Shallow Water. Jog punch or push down/front/side/up. Jog forward and Back. Jog tires in and out.

5

Karen's Moves: Armchair Beginner

http://karensmoves.blogspot.com/2009/11/armchair-beginner.html

Wednesday, November 11, 2009. Inhale, Exhale 2x. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 arms cross low - 8 shoulder shrugs. 8 arms cross low then high - 8 shoulder blade squeeze. 8 Heel-Toe-Heel Swivel 1-2-3-4 R and L. 8 Scoop palms up and down. 16 Tap side R and L. 8 ankle circles R then L. 2 Neck Look R center L center. 2 Neck Side R center Side L center. 8 Fingertips to shoulders raise elbows.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

OTHER SITES

karensmondaymusings.blogspot.com

Karen's Monday Musings

Thursday, January 4, 2018. My 70th birthday in San Francisco The iconic. Sir Francis Drake Hotel. A private styling at Nordstroms. Surprise birthday guests, my brother Rich and beautiful SIL Pat. The San Francisco Opera Turandot:. A special birthday dinner from Rich and Pat The Stinking Rose. Observing Advent and Waiting. Holiday soiree with our Bible Study/Book Club Daughters of Immaculata. Wreaths Across America with the Daughters of Immaculata. Tucson Symphony Winter Concert. Tuesday, November 28, 2017.

karensmoneyguide.com

HostMonster

Web Hosting - courtesy of www.hostmonster.com.

karensmonsters.blogspot.com

karensmonsters

Template Sederhana. Diberdayakan oleh Blogger.

karensmoss.net

Karen Moss - art historian, curator, writer

8212; Main Menu —. Artists’ Projects and Residencies. Selected Articles, Essays and Interviews. Artists’ Projects and Residencies. Selected Articles, Essays and Interviews. Thanks for visiting and if you wish to reach me directly, please click here. Exhibition & Artist Residency. Talking to Action: Decolonizing Experiments in Art from the Americas. 2015-2017 Ben Maltz Gallery, Otis. Currently I am co-curating. Pacific Standard Time: Los Angeles/Latin America. Exhibition & Public Program. Exhibition and t...

karensmotel.com

Under Construction - Doteasy.com

Your Doteasy hosting service has been activated and is ready for you to create your website and your email accounts. With your Doteasy Web Hosting service. This video is a brief getting started guide to your Doteasy web hosting services. All of the information you need to get started with your web hosting services, including the Doteasy Website Creator, Hosted Applications, FTP, and email, can be found by logging into Member Zone. Website.com Site Builder. Installing 5 Scripts in 5 Minutes. Order now and...

karensmoves.blogspot.com

Karen's Moves

Wednesday, November 11, 2009. Inhale, Exhale 2x. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 heels R and L, alt arms - 8 heels R and L, arms push Fw and Up. 8 arms cross low - 8 shoulder shrugs. 8 arms cross low then high - 8 shoulder blade squeeze. 8 Heel-Toe-Heel Swivel 1-2-3-4 R and L. 8 Scoop palms up and down. 16 Tap side R and L. 8 ankle circles R then L. 2 Neck Look R center L center. 2 Neck Side R center Side L center. 8 Fingertips to shoulders raise elbows. 8 Reach ...

karensmovies.blogspot.com

What to Rent

Recommendations for movies to rent/see and why. Friday, September 15, 2017. The Man Who Shot LIberty Valance (1962). John Wayne .Tom Doniphon. James Stewart .Ransom Stoddard. Vera Miles .Hallie Stoddard. Lee Marvin .Liberty Valance. Edmond O'Brien .Dutton Peabody. Woody Strode .Pompey. Andy Devine .Link Appleyard. Ken Murray .Doc Willoughby. John Carradine .Maj. Cassius Starbuckle. Jeanette Nolan .Nora Ericson. John Qualen .Peter Ericson. Willis Bouchey .Jason Tully - Conductor. Strother Martin .Floyd.

karensmul.com

Karen Smul

karensmultimediasbp.blogspot.com

Bitácora de Karen

Jueves, 21 de agosto de 2014. Este cuadro trata sobre los diferentes tipos de suelos que tiene el planeta tierra. Algunos pueden ser mejores para cultivar o filtrar el agua, y otros pueden ser no aptos para esta tarea. No hay comentarios.:. Enviar esto por correo electrónico. Lunes, 5 de mayo de 2014. En este trabajo hicimos un cuadro en donde comparamos distintas propagandas y las calcificamos según su tema, su actitud promocionada y su organismo responsable. No hay comentarios.:. Ver mi perfil completo.

karensmuralsandmore.com

Karen's Murals & More :: Home

Karen's Murals and More. Transforming ordinary spaces into extraordinary places! Specializing in custom, residential and commercial, murals. Also offering custom art and faux finishing. All surfaces welcome. In addition to the standard drywall, I have painted on cinder block, brick, concrete (vertical and horizontal), fencing, garage doors, glass, furniture and more. Pricing varies depending on surface, size of wall/canvas/furniture, subject matter and detail. Choosing colors for a home or business can b...