kbkatesblog.blogspot.com

KettlebellKate's Blog

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells "you can comfortably press 10 times." Trick statement? Clients enjoy the program and stick to it easily. Actually, they don't stick to it.They want more.let's see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

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Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells you can comfortably press 10 times. Trick statement? Clients enjoy the program and stick to it easily. Actually, they don't stick to it.They want more.let's see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

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1 kettlebellkate's blog

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6 8 comments

7 5 comments

8 instruction

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KettlebellKate's Blog | kbkatesblog.blogspot.com Reviews

https://kbkatesblog.blogspot.com

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells "you can comfortably press 10 times." Trick statement? Clients enjoy the program and stick to it easily. Actually, they don't stick to it.They want more.let's see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

INTERNAL PAGES

kbkatesblog.blogspot.com

1

KettlebellKate's Blog: Talk Derby to me...

http://kbkatesblog.blogspot.com/2010/04/talk-derby-to-me.html

Friday, April 30, 2010. Talk Derby to me. Sunday is the day I identify as my own training. I am working through the RKC classics and needed correctives. Ellen Stein will be in town this weekend and the opportunity to have an RKC check my technique could not come at a better time. Do I only train once a week? No, but I teach 8 classes a week and insert light practice here and there. That's a WTH effect struggle. Hoping to see many of you in July at the L2. April 11, 2011 at 12:32 PM. Therapy and also derm...

2

KettlebellKate's Blog: July 2009

http://kbkatesblog.blogspot.com/2009_07_01_archive.html

Thursday, July 23, 2009. How I spent my summer. Treatments are over and that is a thrill! I practiced with my KB class last Saturday. I was sore for two days but walked it off taking any of our three dogs for a walk. The 12kg feels heavy no matter if it is carried,cleaned,racked,pressed or held overhead. Subscribe to: Posts (Atom). Yoganator, Fawn Friday, RKC. Tim Anderson RKC II and RKC Teammate. Taikei Matsushita RKC II and RKC Teammate. Rif's Blog, Mark Reifkind MRKC. Phil Scarito, RKC TL.

3

KettlebellKate's Blog: November 2008

http://kbkatesblog.blogspot.com/2008_11_01_archive.html

Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...

4

KettlebellKate's Blog: No time for fools

http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html

Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...

5

KettlebellKate's Blog: Muscling up with Kettlebell Muscle?

http://kbkatesblog.blogspot.com/2010/08/muscling-up-with-kettlebell-muscle.html

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells "you can comfortably press 10 times." Trick statement? Clients enjoy the program and stick to it easily. Actually, they don't stick to it.They want more.let's see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

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fawnfriday.blogspot.com

Yoganator: November 2009

http://fawnfriday.blogspot.com/2009_11_01_archive.html

Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. BB Snatch - 46kg.

fawnfriday.blogspot.com

Yoganator: July 2010

http://fawnfriday.blogspot.com/2010_07_01_archive.html

Strength and Yoga Asana, a perfect match. Sunday, July 18, 2010. What I have been up to. March 2010 - Mid February I found out my beloved Press Gym was going to be sold or close for good. I got a two week notice that my kettlebell home base was going to have to move. Yikes! Lucky for me only three weeks prior Kate Klaers. Of the Athlete Lab Crossfit Gym. June 2010 - Olympic lifting class with coach Mike Burgener. How cool is that? Future Plans - I took the summer off from competition. I even missed a...

fawnfriday.blogspot.com

Yoganator: Make Training Fun

http://fawnfriday.blogspot.com/2009/11/make-training-fun.html

Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. Thanks Mark. I a...

fawnfriday.blogspot.com

Yoganator: October 2009

http://fawnfriday.blogspot.com/2009_10_01_archive.html

Strength and Yoga Asana, a perfect match. Saturday, October 31, 2009. Hudson Natural Open Powerlifting Meet. Finally, a decent meet. Here is how it all went down. Subscribe to: Posts (Atom). Saint Paul, Minnesota, United States. I am an RKC, NSCA Certified Fitness Trainer and Yoga Instructor. I have classes and train private sessions out of The Athlete Lab in Saint Paul. Check out my Web Site below for more info! View my complete profile. Personal Records I Want to Break. BB Clean and Jerk - 65kg.

fawnfriday.blogspot.com

Yoganator: Hudson Natural Open Powerlifting Meet

http://fawnfriday.blogspot.com/2009/10/hudson-natural-open-powerlifting-meet.html

Strength and Yoga Asana, a perfect match. Saturday, October 31, 2009. Hudson Natural Open Powerlifting Meet. Finally, a decent meet. Here is how it all went down. It was awesome to see you pull that 315 dead! November 1, 2009 at 5:01 PM. My experience with football (American) for 16 years, 95% have been frustration. I think thats the nature of competition. Aaron setting any training goals these days? Hope I dont find him turn mellow next time we meet. November 2, 2009 at 6:51 AM. I knew you could! Cheryl...

fawnfriday.blogspot.com

Yoganator: April 2009

http://fawnfriday.blogspot.com/2009_04_01_archive.html

Strength and Yoga Asana, a perfect match. Thursday, April 16, 2009. I have been a bad blogger. I have been crazy busy getting ready for a vacation to Hawaii with my husband Aaron and his family. Plus, I finally get to be an assistant for the RKC this weekend. Any whooo. here is what I have been doing for formal training. Bench Press with Bands. Can't remember what else. I meant to do two set of two at 240lbs buy on the second set the first rep went a little wonky. so I called it quits early. BB Over Head...

fawnfriday.blogspot.com

Yoganator: December 2010

http://fawnfriday.blogspot.com/2010_12_01_archive.html

Strength and Yoga Asana, a perfect match. Friday, December 31, 2010. I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! Powerlifting is like the Iyangar Yoga asana in the world of strength. Lots of emphasis on alignment and technique. Weightlifting is the Vinyasa. Some snatch highlights from last week's training. I finally did it right. So far, I get a PR every time I train! Sunday, December 19, 2010. I've been a competitiv...

fawnfriday.blogspot.com

Yoganator: February 2010

http://fawnfriday.blogspot.com/2010_02_01_archive.html

Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...

fawnfriday.blogspot.com

Yoganator: Raw Unity Powerlifting Meet

http://fawnfriday.blogspot.com/2010/02/raw-unity-powerlifting-meet.html

Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...

fawnfriday.blogspot.com

Yoganator: June 2009

http://fawnfriday.blogspot.com/2009_06_01_archive.html

Strength and Yoga Asana, a perfect match. Saturday, June 27, 2009. Duluth Twin Ports Powerlifting Meet. Just got home from Duluth, learned A LOT, just like I do at every meet. Here is how it all went down. I stuck pretty close to my weight class since competing at the Arnold in March. I did need to cut a pound and a half, which was really pretty easy. I woke up this morning weighing 122lbs, which is almost 1 pound under. Great news, that means I can drink coffee on the drive up to Duluth. Attempt forced ...

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KettlebellKate's Blog

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells "you can comfortably press 10 times." Trick statement? Clients enjoy the program and stick to it easily. Actually, they don't stick to it.They want more.let's see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

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