theboskyblog.com
The Bosky Blog: Keeping up with Goliath: I'm Going to Love You Forever
http://www.theboskyblog.com/2010/09/im-going-to-love-you-forever.html
Saturday, September 11, 2010. I'm Going to Love You Forever. Disclaimer: This is perhaps world's longest post ever. The following is our story, I just published it under "About Us" and wanted to share for everyone. I'm frequently asked how I got started running, and why-well here it is. Buckle Up. I'm Julia and that little fawn pup is Goliath. Our story is short, sweet and a never ending love song. Or Was it worse that my first thought was Wow, You're FAT. The husband and I drove over an hour outside of ...
paolapathways.org
About the Race - Paola Pathways
http://www.paolapathways.org/about-the-race.html
How Can I Help? How Can I Help? 2016 Results and Pics. 2015 Results and Pics. 2014 Results and Pics. Join us for the third annual Pathways 5k in Wallace Park. Proceeds will go toward our Phase 2 expansion to Lake Miola. The trail surface consists of limestone screenings although portions of the race will be on pavement and grass. Course is generally flat with some moderate hills. Runners and walkers of all ages and abilities are welcome. Later entries will not be guaranteed shirts. NEW THIS YEAR: FREE.
daddyhawk.com
Daddyhawk: April 2014
http://www.daddyhawk.com/2014_04_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Wednesday, April 30, 2014. How to be Tough as Nails Mentally for Your 100 Miler. 2 Remember it's #2 Kind of Fun: In other words, it's the kind of fun that you will look back on and say, "Gee that was so much fun! I'm so glad I finished that race! 6 Strategic Visualization: We visualize things all the time. How often do we visualize exactly what we want? Breathe. Getting overly negative? Breathe. Climbing 5,000 feet in 5 miles? 8 Eat and Hydrate Regul...
daddyhawk.com
Daddyhawk: Night Hawk 50k complete
http://www.daddyhawk.com/2015/06/night-hawk-50k-complete.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, June 22, 2015. Night Hawk 50k complete. I managed to pull off a decent finish of 5:45 at the Night Hawk 50k. Not bad for an old guy. Subscribe to: Post Comments (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park.
daddyhawk.com
Daddyhawk: August 2014
http://www.daddyhawk.com/2014_08_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, August 4, 2014. Peanut Butter Protein Bars. Chocolate Peanut Butter No-Bake Protein Bars (Vegan Gluten-Free). 3 cups gluten-free rolled oats, blended into a flour. 1 cup protein powder (I used a mild vanilla pea protein). 1/4 tsp sea salt. 1 cup peanut butter (or use any nut butter of your choice). 1 cup maple syrup (or use honey if you’d like). 1/3 cup dairy-free chocolate chips or raw cacao nibs. Subscribe to: Posts (Atom). Picture Window t...
daddyhawk.com
Daddyhawk: September 2014
http://www.daddyhawk.com/2014_09_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Monday, September 8, 2014. I'm running my first 100 miler this weekend (http:/ hawkhundred.com) so I have been doing a lot of reading. Here's a great list of checklists. Http:/ www.ultrunr.com/checklist.html. 100 Miler Check List. Experience From - Andy Holak. So, I'm actually getting a little excited/nervous/stressed(just a little). I don't want to forget anything. Any help would be appreciated. Thanks! Ibuprofin, asprin and tylenol. This is going t...
daddyhawk.com
Daddyhawk: Hawk 100 Race Report
http://www.daddyhawk.com/2014/10/hawk-100-race-report.html
Running and rambling from a Trailhawk in Lawrence, KS. Thursday, October 9, 2014. Hawk 100 Race Report. Subscribe to: Post Comments (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park. Real Endurance Race Comparisons. Running in the USA (Kansas). Hawk 100 Race Report.
daddyhawk.com
Daddyhawk: October 2014
http://www.daddyhawk.com/2014_10_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Thursday, October 9, 2014. Hawk 100 Race Report. Subscribe to: Posts (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail. Lawrence - Lake Perry Trails. Wyandotte County - Wyco Park. Real Endurance Race Comparisons. Running in the USA (Kansas). Hawk 100 Race Report.
daddyhawk.com
Daddyhawk: January 2014
http://www.daddyhawk.com/2014_01_01_archive.html
Running and rambling from a Trailhawk in Lawrence, KS. Friday, January 31, 2014. Hope I can score a pair of Skoras. Rumor has it that the Skora people are releasing a new shoe pretty soon, the Fit. And $95 retail is much better than the current $155 model. Subscribe to: Posts (Atom). Trail Running - Google News. Bad Ben's trail links. Johnson County - Kill Creek Park. Johnson County - Shawnee Mission Park. Lawrence - City Trails. Lawrence - Clinton Lake North Shore. Lawrence - Kaw River Trail.
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