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ONE LIFE Kelowna's Premier Personal Training

ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...

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ONE LIFE Kelowna's Premier Personal Training | kimmcnallysonelifeblog.blogspot.com Reviews
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ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...
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ONE LIFE Kelowna's Premier Personal Training | kimmcnallysonelifeblog.blogspot.com Reviews

https://kimmcnallysonelifeblog.blogspot.com

ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...

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1

ONE LIFE Kelowna's Premier Personal Training: New Years in November!!!

http://kimmcnallysonelifeblog.blogspot.com/2011/11/new-years-in-november.html

ONE LIFE Kelowna's Premier Personal Training. Monday, November 14, 2011. New Years in November! New Years in November! Well We at One Life are starting a New Years in November, which means you do not have to wait until January to start getting fit. Start now, bring the new year to November and start reaching your goals now! To do this you must:. 1 Pick a Goal. 2 Get a journal and write your goals in your journal(constantly review and look at your goals). 3 Take action- Start working out. NEW at ONE LIFE.

2

ONE LIFE Kelowna's Premier Personal Training: Attitude

http://kimmcnallysonelifeblog.blogspot.com/2013/02/attitude.html

ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...

3

ONE LIFE Kelowna's Premier Personal Training: January 2012

http://kimmcnallysonelifeblog.blogspot.com/2012_01_01_archive.html

ONE LIFE Kelowna's Premier Personal Training. Monday, January 23, 2012. Setting Goals That Work! Hello everyone, I hope everyone had a great weekend. I studied all weekend. I'm taking my NSCA-CSCS Test Feb 4. Certified Strength and Conditioning Specialist exam. The information to cover on this exam is very comprehensive. I got lots of studying done this weekend so I'm feeling more confident about it now. What should my body fat be for my height? Or What % body fat do I want to obtain? Most people make th...

4

ONE LIFE Kelowna's Premier Personal Training: February 2013

http://kimmcnallysonelifeblog.blogspot.com/2013_02_01_archive.html

ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...

5

ONE LIFE Kelowna's Premier Personal Training: Happy New Year!!

http://kimmcnallysonelifeblog.blogspot.com/2012/01/happy-new-year.html

ONE LIFE Kelowna's Premier Personal Training. Wednesday, January 4, 2012. Happy New Year Everyone. I'm very excited, inspired an ready to take action. I've set my goals and I've started taking action. The key word there is "action", without action there is no results! First thing believe in yourself. This is absolutely the most important step when you decide to change your life. Believing in yourself and your own self worth is crucial for change. Asking yourself, "Am I able? You, yourself are responsible...

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ONE LIFE Kelowna's Premier Personal Training

ONE LIFE Kelowna's Premier Personal Training. Tuesday, February 5, 2013. This morning I was doing my cardio like I do every morning, upstairs in the gym on the treadmill sweating my butt off, doing some intervals in between whether it be the rowing machine, prowler, stairs, sprint bungees, ladder. Whatever it is. These words of Matthew Jeffers are words to live by. How many times do we have something go wrong in our day and the whole day becomes more and more negative from one little thing? Easier said t...

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