kristinamarks.com

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Serving The Markham Area. To Kristina Marks Back to Basics! I’m about real training and real results. You have a vision of an ideal fitness level that you want to achieve; and I can help you enjoy yourself along the way. Have no fear. The path to a great body inside and out is closer than you think. If you're motivated to get healthier and stronger, you've come to the right place! Don’t hesitate to contact me. To receive your free initial session. For the past 13 years, I've participated in a.

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Serving The Markham Area. To Kristina Marks Back to Basics! I’m about real training and real results. You have a vision of an ideal fitness level that you want to achieve; and I can help you enjoy yourself along the way. Have no fear. The path to a great body inside and out is closer than you think. If you're motivated to get healthier and stronger, you've come to the right place! Don’t hesitate to contact me. To receive your free initial session. For the past 13 years, I've participated in a.

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Index | kristinamarks.com Reviews

https://kristinamarks.com

Serving The Markham Area. To Kristina Marks Back to Basics! I’m about real training and real results. You have a vision of an ideal fitness level that you want to achieve; and I can help you enjoy yourself along the way. Have no fear. The path to a great body inside and out is closer than you think. If you're motivated to get healthier and stronger, you've come to the right place! Don’t hesitate to contact me. To receive your free initial session. For the past 13 years, I've participated in a.

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kristinamarks.com

1

Testimonial

http://www.kristinamarks.com/testimonial.html

Serving The Markham Area. Kristina is just a great personal trainer. She’s very knowledgeable, and well rounded in her approach to fitness and good health. She motivates you to do your best . When I leave the gym, I’m energized for the day. When I told Kristina of my medical condition, she took time to study my problem and came up with the proper exercise . Thank you for the great work you have done. For the past 13 years, I‘ve participated in a. Regular strength training program .

2

Faq

http://www.kristinamarks.com/faq.html

Serving The Markham Area. Where do the personal training sessions take place? I’ll come to your home, your condominium gym, or your local gym. Clients that are trained at home enjoy the convenience and privacy. If you come to my home, what equipment would I need? How long and how often is a Personal Training session? A training session is typically 1 hour. You can expect real results if you’re training 2 to 3 times a week. For the past 13 years, I've participated in a. Regular strength training program .

3

Kristina

http://www.kristinamarks.com/kristina.html

Serving The Markham Area. For the past 13 years, I‘ve participated in a regular strength training program. As a result, I have become passionate about strength training, and what it can do for all of us. We would all like to slow the hands of time, look younger, feel stronger and somewhat pain free. After many years, I decided to learn all there is to know about building a strong body. ISSA Certified Personal Trainer. St John Ambulance CPR. ISSA Specialist in Senior Fitness.

4

Index

http://www.kristinamarks.com/index.html

Serving The Markham Area. To Kristina Marks Back to Basics! I’m about real training and real results. You have a vision of an ideal fitness level that you want to achieve; and I can help you enjoy yourself along the way. Have no fear. The path to a great body inside and out is closer than you think. If you're motivated to get healthier and stronger, you've come to the right place! Don’t hesitate to contact me. To receive your free initial session. For the past 13 years, I've participated in a.

5

Nutrition

http://www.kristinamarks.com/nutrition.html

Serving The Markham Area. Diets don't work. Balanced nutrition plus regular exercise. Keeping a food journal will enable us to modify your usual food selections, to help achieve the best results for you. I will develop a personalized eating plan that will help you lose weight, without losing energy, or going hungry. This plan will be practical enough to follow for the rest of your life. It's not easy, but it is not complicated either. No quick fixes here, just a lifetime of healthy eating.

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Index

Serving The Markham Area. To Kristina Marks Back to Basics! I’m about real training and real results. You have a vision of an ideal fitness level that you want to achieve; and I can help you enjoy yourself along the way. Have no fear. The path to a great body inside and out is closer than you think. If you're motivated to get healthier and stronger, you've come to the right place! Don’t hesitate to contact me. To receive your free initial session. For the past 13 years, I've participated in a.

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