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Kristin Hendrix

Today I Turned 35 Years Old…. Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid. Continue reading →. Admiring the Sky and the Fireflies. Experiencing Zen Through a Barbell? Thoughts on Mindfulness, Presence, and Strength Training. Is exploding in breadth and depth about the effects of mindfulness training on a variety of outcomes like stress management, decision making, interactions with other people, etc. Continue reading →. Philosophers...

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Kristin Hendrix | kristinhendrix.com Reviews

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Today I Turned 35 Years Old…. Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid. Continue reading →. Admiring the Sky and the Fireflies. Experiencing Zen Through a Barbell? Thoughts on Mindfulness, Presence, and Strength Training. Is exploding in breadth and depth about the effects of mindfulness training on a variety of outcomes like stress management, decision making, interactions with other people, etc. Continue reading →. Philosophers...

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3 positive psychology

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5 fitness

6 strength

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posted in gratitude,mindfulness,mindful strength,posted in mindfulness,the scientific literature,act now,gratitude journal,search for,recent posts,categories,behavior change,gratitude,kristinhendrix com

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Kristin Hendrix | kristinhendrix.com Reviews

https://kristinhendrix.com

Today I Turned 35 Years Old…. Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid. Continue reading →. Admiring the Sky and the Fireflies. Experiencing Zen Through a Barbell? Thoughts on Mindfulness, Presence, and Strength Training. Is exploding in breadth and depth about the effects of mindfulness training on a variety of outcomes like stress management, decision making, interactions with other people, etc. Continue reading →. Philosophers...

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kristinhendrix.com

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Behavior Change | Kristin Hendrix

http://kristinhendrix.com/category/behavior-change

Posted In Behavior Change. Often, the best time to take action is the present moment. Stop letting the perfect be the enemy of the good. Philosophers and authors have said these things long before me. These have come to be phrases that run through Continue reading →. Today I Turned 35 Years Old…. Admiring the Sky and the Fireflies.

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About | Kristin Hendrix

http://kristinhendrix.com/about

Hello, and welcome! My name is Kristin. I’m an author, researcher, strength trainer, lover of coffee/reading/music/mindfulness, and a life coach. What do I do? Outside of work, I strength train. I LOVE IT! It has been life changing in the best way possible. I also coach and mentor others on how to improve the quality of their lives — from helping individuals identify aspects of their lives they want to improve to simply helping individuals be more present and mindful. What is my intention with this blog?

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Mindful Strength | Kristin Hendrix

http://kristinhendrix.com/mindful-strength

Experiencing Zen Through a Barbell? Thoughts on Mindfulness, Presence, and Strength Training. We hear a lot about mindfulness and being present. It seems that more and more people are adopting some type of mindfulness practice. We’re downloading apps to help remind us to be present. We’re engaging in meditation, mindful breathing, body scans, etc., to improve our presence and mindfulness. We’re taking courses on mindfulness and stress reduction offered by our employers’ HR departments. If we shift our ap...

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Act Now | Kristin Hendrix

http://kristinhendrix.com/act-now

Posted In Behavior Change. Often, the best time to take action is the present moment. Stop letting the perfect be the enemy of the good. Philosophers and authors have said these things long before me. These have come to be phrases that run through my head daily. Though, until a couple of years ago, I didn’t grasp what they meant. What I Used to Believe. I gradually started to realize that I was getting older and those perfect moments weren’t manifesting themselves as I’d envisioned. At th...As cliché as ...

5

Mindfulness | Kristin Hendrix

http://kristinhendrix.com/category/mindfulness

Today I Turned 35 Years Old…. Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid. Admiring the Sky and the Fireflies. As I was in my living room tonight, scolding myself for not posting more on this blog, I caught a glimpse of the evening sky out my patio door. I immediately grabbed my phone to take a picture and Continue reading →. Experiencing Zen Through a Barbell? Today I Turned 35 Years Old…. Admiring the Sky and the Fireflies.

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Today I Turned 35 Years Old…. Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid. Continue reading →. Admiring the Sky and the Fireflies. Experiencing Zen Through a Barbell? Thoughts on Mindfulness, Presence, and Strength Training. Is exploding in breadth and depth about the effects of mindfulness training on a variety of outcomes like stress management, decision making, interactions with other people, etc. Continue reading →. Philosophers...

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