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Lee's Races, Rambles and Rants

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Monday, March 25, 2013. They give you a map at pre-race so at least you know where you are and I even got a chance to use it once. What was harder than I expected? What about those decisions I'm pretty amazed didn't blow up in my face? Of course not. Do I know why? Not a clue. I guess I felt good at the time so I didn't want to change anything. The 212 is a great shoe but its also very ligh...In ot...

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Lee's Races, Rambles and Rants | leesracesramblesandrants.blogspot.com Reviews
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Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Monday, March 25, 2013. They give you a map at pre-race so at least you know where you are and I even got a chance to use it once. What was harder than I expected? What about those decisions I'm pretty amazed didn't blow up in my face? Of course not. Do I know why? Not a clue. I guess I felt good at the time so I didn't want to change anything. The 212 is a great shoe but its also very ligh...In ot...
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Lee's Races, Rambles and Rants | leesracesramblesandrants.blogspot.com Reviews

https://leesracesramblesandrants.blogspot.com

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Monday, March 25, 2013. They give you a map at pre-race so at least you know where you are and I even got a chance to use it once. What was harder than I expected? What about those decisions I'm pretty amazed didn't blow up in my face? Of course not. Do I know why? Not a clue. I guess I felt good at the time so I didn't want to change anything. The 212 is a great shoe but its also very ligh...In ot...

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leesracesramblesandrants.blogspot.com leesracesramblesandrants.blogspot.com
1

Lee's Races, Rambles and Rants: My Next Training Plan

http://www.leesracesramblesandrants.blogspot.com/2012/11/my-next-training-plan.html

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Tuesday, November 20, 2012. My Next Training Plan. This is what I plan to do with my running for the next few months so that I will get faster and stronger by spring time. Brief explanations are included. Off (I strength train Mon, Tues, Thurs, Fri in 15-20 min sessions but more on that another day). What about falling on technical trail trying to go fast? If you are a trail runner and the pace you...

2

Lee's Races, Rambles and Rants: April 2011

http://www.leesracesramblesandrants.blogspot.com/2011_04_01_archive.html

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Wednesday, April 20, 2011. Forget the PR, Mohican 50K and 25K Trail Race. A group of us from Grunt Girls and a few of our friends stayed in a cabin at Mohican Adventures, where the start/finish area moved for this year’s race. Two of us ran the 50K while seven ran the 17.4 mile long “25K”. This time it also meant an audience for the two of us who ran the 50K and followed it up with an ice bath.

3

Lee's Races, Rambles and Rants: Picking up Heavy Stuff (and putting it down again)

http://www.leesracesramblesandrants.blogspot.com/2012/12/picking-up-heavy-stuff-and-putting-it.html

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Sunday, December 2, 2012. Picking up Heavy Stuff (and putting it down again). Flat bench fly and Seated row (though any row will work). Flat bench dumbell press and Wide grip pull down. Five minutes rotating through ab exercises. Squats and Arnold Press (or military press with dumbells). Incline dumbell fly and reverse fly (which can be done on the incline bench). Deadlifts and Dumbell side raises.

4

Lee's Races, Rambles and Rants: June 2011

http://www.leesracesramblesandrants.blogspot.com/2011_06_01_archive.html

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Sunday, June 26, 2011. Highland Sky 40 and some new training plans. The only other trouble I had involved trying not to sprain my ankles. I rolled them both a little around mile 14-17 trying to maintain speed over some very rocky terrain. I didn’t injure myself really, just scared myself a little and had to slow down. What to do? Posted by Lee Conner. Labels: Grunt Girl Racing. Posted by Lee Conner.

5

Lee's Races, Rambles and Rants

http://www.leesracesramblesandrants.blogspot.com/2013/03/the-georgia-death-race-was.html

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Monday, March 25, 2013. They give you a map at pre-race so at least you know where you are and I even got a chance to use it once. What was harder than I expected? What about those decisions I'm pretty amazed didn't blow up in my face? Of course not. Do I know why? Not a clue. I guess I felt good at the time so I didn't want to change anything. The 212 is a great shoe but its also very ligh...In ot...

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Here’s how I’m basically going to kill it in 2015 | jayelldee

https://jayelldee.wordpress.com/2015/01/03/heres-how-im-basically-going-to-kill-it-in-2015

The most alive is the wildest. Don’t Hate →. Here’s how I’m basically going to kill it in 2015. January 3, 2015. I’m wearing the boot for my stress fracture, but that means faster healing, which means getting me back to my running game. I’m going to beat my 50 free PR at the Pieter Cath Memorial swim meet. Which shouldn’t be that difficult because holy crap, 38 seconds is really slow. AND I’m one of the new writers for the. Awesome blog Salty Running. I’ll register for the Big Shoulders. I will travel on...

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Race Results | jayelldee

https://jayelldee.wordpress.com/race-results

The most alive is the wildest. Fall Classic Half Marathon – 1:50. 12th in my age group out of 54 (35-39). 129 out of 446 finishers. Veteran’s Memorial 5K – 23:43. 2nd in my age group (26-39). Believe in Yourself 5K – 24:23. 1st in my age group! 18th overall (out of 48 participants). Summer Solstice Triathlon – 1:21:48. 6th out of 11 in my age group (35-39). 122nd overall (out of 156 participants). LULA 5K – 24:38. 4th out of 28 in my age group (35-39). 56th overall (out of approx. 250 participants).

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stacy |

https://gruntgirlracing.wordpress.com/author/prpacesetter

Skip to primary content. Skip to secondary content. Rockin the Twinsburg Du. June 2, 2013. June 2, 2013. The Grunt Girls rocked the Twinsburg Duathon today. Not only did the girls look great in the new uniforms, several captured second and third places finishes in their age group. Our newest member, Jessica Flynn placed third in her age group, 30-34, with a time of 1:14:22. This was Jess’s first race in quite some time – way to go Jess! STS 2012 Race Results. August 17, 2012. August 9, 2012. The Ledges T...

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jayelldee | jayelldee

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The most alive is the wildest. I am a wife, daughter, sister, friend, English teacher, athlete, cat mom, and lover of adventures. I recently retired from triathlon to focus my attention on CrossFit and Olympic lifting. A runner at heart, however, I have been competing in road races for years. For me, happiness is measured in road miles and hilly trails. When the Hardest Choice is the Right Choice. August 15, 2015. May 19, 2015. Here’s how I’m basically going to kill it in 2015. January 3, 2015. Because I...

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Don’t Hate | jayelldee

https://jayelldee.wordpress.com/2015/05/19/dont-hate

The most alive is the wildest. Here’s how I’m basically going to kill it in 2015. When the Hardest Choice is the Right Choice →. May 19, 2015. Three months. That’s how long I’ve been doing CrossFit. I remember my first meeting with my coaches Cody and R.E. at CTOWN West. What in the hell did I just get myself into? They were all so warm and gregarious. What’s more, when I was working out, they encouraged and cheered me on; when it was over, they told me. Did a great job. WHAT WAS THIS MADNESS! I am a wif...

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jayelldee | "The most alive is the wildest." | Page 2

https://jayelldee.wordpress.com/page/2

The most alive is the wildest. Newer posts →. Holy s* *, I’m training for a HALF MARATHON! October 26, 2014. That’s basically a daily thought for me anymore. I wake up, swing my legs over the edge of the bed, stretch my toes and the balls of my feet in the cool dark of morning…and think about my training. I shower, brush my teeth, and get ready for the dayand think about training. I go to work, I teach the kids. 8221; undoubtedly creeping out all of the other people on the trails. I feel like myself agai...

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| Page 2

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Skip to primary content. Skip to secondary content. Newer posts →. Race Results: Run S’more 5K. October 16, 2011. Sara H., Christa P., Jennifer D.,(Lil Red: Andy) and Gabe B. Sweetest Day, Oct. 15, 2011 began, for a select couple hundred, with the. Sweet smell of chocolate in the air. On the property of. Harry London Chocolates and Fannie May,. Grunt Girl Racing hosted the inaugural Run S’more 5K. The idea for Run S’more began after a winter run last year. The Grunt Girls wanted hot cocoa after their run.

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Sunday, October 25, 2009. The last leg . . (almost). The 2 most enjoyable modules I'm taking this semester would probably be Einstein's Universe and Quantum Weirdness, and Malay I. Though much of the content in Einstein's Universe leaves me in a dazed state and a state of "huh? Though most of the time, it was my idea that was laughed at - bleahhh) . But now that we have a rough draft of ideas, I feel safer. Saturday, July 25, 2009. Back on the air . . . Well, I dunno. cos work will then commence? Well, n...

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Lee's Races, Rambles and Rants

Lee's Races, Rambles and Rants. And every once in a while a little more information than you really wanted. Monday, March 25, 2013. They give you a map at pre-race so at least you know where you are and I even got a chance to use it once. What was harder than I expected? What about those decisions I'm pretty amazed didn't blow up in my face? Of course not. Do I know why? Not a clue. I guess I felt good at the time so I didn't want to change anything. The 212 is a great shoe but its also very ligh...In ot...

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