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LifeStyle Solutions by Denise C Williams: Procrastination Contributes to Stress!

http://lifestylesolutionsforyou.blogspot.com/2007/03/procrastination-contributes-to-stress.html

LifeStyle Solutions by Denise C Williams. Procrastination Contributes to Stress! I'll do it later". "I deserve to enjoy this day and I shouldn't have to do this"."I'll have more than enough time later to do this.". Does this sound like you sometimes or are you constantly putting things off until your task becomes so urgent you have no choice? As April 15 draws near, many folks find that they are facing the consequences of putting things off or procrastination. Here are 3 types of procrastination. Set spe...

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LifeStyle Solutions by Denise C Williams: LifeStyle, Attitude & Relationships

http://lifestylesolutionsforyou.blogspot.com/2007/11/lifestyle-attitude-relationships.html

LifeStyle Solutions by Denise C Williams. LifeStyle, Attitude and Relationships. Enjoying the Journey - Choosing Your People to Empower Your Progress. It sounds cliche'. You’ve heard it before. “Life is not just a destination, it’s a. 8221; and “Enjoy the journey! So, who are the five people in your life that you have invited on your journey? You know, those that you associate with on a regular basis: friends, family, your spouse, co-workers, acquaintances. Adding some new friends does not mean that you ...

lifestylesolutionsforyou.blogspot.com

LifeStyle Solutions by Denise C Williams: Getting a Handle on Daily Stress

http://lifestylesolutionsforyou.blogspot.com/2007/05/getting-handle-on-daily-stress.html

LifeStyle Solutions by Denise C Williams. Getting a Handle on Daily Stress. Stress Management is a. That encompasses focusing on lifestyle - that is the interaction of our thoughts and feelings, our behaviors, values and attitudes. Addressing stress holistically includes all aspects of not only the way we perceive and react to events that cause stress, but also the role of nutrition, activity levels and exercise. We recommend you begin self-monitoring your "stress events" for at least one week, using a r...

lifestylesolutionsforyou.blogspot.com

LifeStyle Solutions by Denise C Williams: Is Your Blackberry Causing Stress?!

http://lifestylesolutionsforyou.blogspot.com/2008/02/is-your-blackberry-causing-stress.html

LifeStyle Solutions by Denise C Williams. Is Your Blackberry Causing Stress? The Blackberry outage last month put some people who rely heavily on email access over the edge! We depend on these technological wonders to help us keep up with our busy lifestyles and when they go out, it is naturally very distressing. It can be a real catastrophe for some people. One of the most common stressors is unpredictable events that cause some major frustration. Anyway, back to the subject! Boy, was he. Everyday somet...

lifestylesolutionsforyou.blogspot.com

LifeStyle Solutions by Denise C Williams: Negative Stress: Coping with Disappointment

http://lifestylesolutionsforyou.blogspot.com/2007/04/negative-stress-coping-with.html

LifeStyle Solutions by Denise C Williams. Negative Stress: Coping with Disappointment. When in your recent past. Say the last few months, have you found yourself truly. Disappointed in something or someone? Really. Think about it. Was it someone at work, a family member, an acquaintance or the commute traffic or the airport or the nightly news? In retrospect, it was just a hiccup, but it didn't seem so at the time. So let's take a look at what contributes to why we. Our expectations - in relationships.

lifestylesolutionsforyou.blogspot.com

LifeStyle Solutions by Denise C Williams: Recreation... Re-Creation

http://lifestylesolutionsforyou.blogspot.com/2008/05/recreation-re-creation.html

LifeStyle Solutions by Denise C Williams. In re-creation, I balance my life with time-out. I breath deeply and re-create my center of wellness. Denise Williams, Certified Lifestyle Counselor. View my Message Forum. Free Forums by Bravenet.com. LifeStyle Solutions for Weight Management. CARE FOR CAREGIVERS SITE CLICK HERE. Qualilty Care Brochure pdf. Denise Williams, Certified Lifestyle Counselor. View my complete profile.

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LifeStyle Solutions by Denise C Williams: The Courage to Step Out of the Darkness and Into the Light

http://lifestylesolutionsforyou.blogspot.com/2007/06/courage-to-step-out-of-darkness-and.html

LifeStyle Solutions by Denise C Williams. The Courage to Step Out of the Darkness and Into the Light. Post Traumatic Stress Disorder) thinking of what. Some people just have the urge to do something fantastic and edgy. My friend said he was at a point in his life that he now describes as "bored" when he decided to join the Peace Corps. His relationships were unsatisfying and he felt stuck in every area of his life. He said he needed to "shake up" his world. Can you visualize taking that first step? Certi...