lifewithadashofpepper.wordpress.com
Life…With a Dash of Pepper | Documenting my spicy life, one blog post at a timeDocumenting my spicy life, one blog post at a time
http://lifewithadashofpepper.wordpress.com/
Documenting my spicy life, one blog post at a time
http://lifewithadashofpepper.wordpress.com/
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Life…With a Dash of Pepper | Documenting my spicy life, one blog post at a time | lifewithadashofpepper.wordpress.com Reviews
https://lifewithadashofpepper.wordpress.com
Documenting my spicy life, one blog post at a time
lifewithadashofpepper.wordpress.com
Week 2 of the 90 Day Challenge | Life…With a Dash of Pepper
https://lifewithadashofpepper.wordpress.com/2013/12/11/week-2-of-the-90-day-challenge
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. Ready to Smoke the Competition (and a Smoky Chili Recipe! Clean Thai Coconut Soup →. Week 2 of the 90 Day Challenge. December 11, 2013. Pepper A.K.A Greek Lightning. Coach sent me my nutrition plan on Sunday JUST as I was headed to the grocery store. Talk about timing! Week 2 – 79 days to go! So, we have 79 days to go…. Stay tuned! I have some awesome recipes coming soon so stop back! This entry was posted in Uncategorized.
Block and Roll Workout | Life…With a Dash of Pepper
https://lifewithadashofpepper.wordpress.com/2013/11/01/block-and-roll-workout
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. I Heart Eggs →. Block and Roll Workout. November 1, 2013. Pepper A.K.A Greek Lightning. Boy do I have a workout for you! This is a gym workout that I designed to improve my roller derby blocking AND endurance, but I think it is a beneficial workout for anyone! The equipment can be modified for a home workout with just a pair of dumbells. This is how I felt afterwards! Http:/ www.youtube.com/watch? View all posts by Pepper A&#...
Core and “Bottom Drawer” Workout | Life…With a Dash of Pepper
https://lifewithadashofpepper.wordpress.com/2014/03/04/core-and-bottom-drawer-workout
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. Da Do Run Run Run, Da Do Run Run. Core and “Bottom Drawer” Workout. March 4, 2014. Pepper A.K.A Greek Lightning. Today on the blog, I bring you a workout that will improve your core and booty (or, “Bottom Drawer” as I call it here). This workout will challenge all of those important derby muscles that help with skating AND blocking. Core and “Bottom Drawer” Workout. 12 curtsy lunges each leg. Repeat the series 3 times through!
Pepper A.K.A “Greek Lightning” | Life…With a Dash of Pepper
https://lifewithadashofpepper.wordpress.com/author/lifewithpepper
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. Author Archives: Pepper A.K.A "Greek Lightning". About Pepper A.K.A "Greek Lightning". Wife, mom of 2, roller derby athlete, lover of heavy weights and sprinting like the wind, Trader Joe's and Whole Foods addict, pharmaceutical employee by day, bodybuilding cupcake baking superhero by night. Core and “Bottom Drawer” Workout. March 4, 2014. Da Do Run Run Run, Da Do Run Run. February 26, 2014. February 18, 2014. It was a book ...
Clean Thai Coconut Soup | Life…With a Dash of Pepper
https://lifewithadashofpepper.wordpress.com/2014/02/12/clean-thai-coconut-soup
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. Week 2 of the 90 Day Challenge. 5 ways to improve your skating in everyday life →. Clean Thai Coconut Soup. February 12, 2014. Pepper A.K.A Greek Lightning. The other night, while I was meal planning, I came upon this book that I had totally forgotten that I had! It was a book I had found on the bargain shelf (see the price in the bottom right hand corner of the picture! And it has some really great stuff! A few drops of liqu...
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You like me! You really like me! | Miso Strong
https://misostrong.wordpress.com/2012/10/12/you-like-me-you-really-like-me
Skip to main content. Skip to secondary content. Living Fit on a Plant Based Diet! You really like me! October 12, 2012. By Pepper A.K.A "Greek Lightning". I am completely, utterly amazed right now. Remember Lisa over at She’s Losing It. She is the one doing “operation booty lift! And here, I am being nominated for a really cool blogging award. Lisa From the bottom of my heart – thank you. The Rules for this Award:. 1 Thank the person who nominates you. 2 List 7 things about yourself. What other day of t...
SPICED PEANUT BUTTER COOKIE DOUGH | good day, GLOW
https://gooddayglow.wordpress.com/2012/11/28/spiced-peanut-butter-cookie-dough
Good day, GLOW. Living out your every day GLOW. SPICED PEANUT BUTTER COOKIE DOUGH. November 28, 2012. 1 can (15 oz) garbanzo beans 2 TBSP prepared PB2. 2 TBSP Peanut butter/ almond butter 1/8 c almond milk/skim milk 1 1/2 tsp vanilla 2 tsp cinnamon 1 tsp ground cloves 1 tsp kosher salt optional: crushed pecans, walnuts or almonds, coconut flakes, oats. Love the colorful and fun baking cups! Also tried out a corn flake crust {1/2 c flakes, 1/2 packet truvia, 1/2 tsp cinnamon}. 3 DAY CLEANSE →. You are com...
About | Miso Strong
https://misostrong.wordpress.com/about
Skip to main content. Skip to secondary content. Living Fit on a Plant Based Diet! I was recently inspired to become a vegan. It was not the easiest thing to do, but I did it and I feel amazing (but puffy). Follow me as I apply what I know about bodybuilding to my plant based lifestyle in an effort to get lean (but not mean). You can read more about my vegan-ness and other fun stuff over at Life With a Dash of Pepper. 2 thoughts on “ About. October 8, 2012 at 9:52 pm. October 14, 2012 at 10:49 pm. Create...
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lifewithacurvygirl.blogspot.com
Life with a curvy girl
Life with a curvy girl. Monday, April 28, 2014. Patience.ugh, not something that I seem to have when it comes to getting healthy or at least the weight loss part of it. I eat really well and hit the gym and seem to think I should see a huge difference in me. We can all guess what happens next when I do that body inspection in front the mirror.no change! Really, how can this happen? I sweated and made my muscles hurt shouldn't I see something? Am I now addicted to being fat? I have done so well on not emo...
lifewithadamandsarah.blogspot.com
Adam and Sarah
Tuesday, September 18, 2012. A summer project worth writing about. Last year we moved into a new-to-us home. Since then we have been busy trying to make the place into exactly what we want it to be. It was already pretty good, but there is always something Sarah and I can find to use our time and money making better. One such project we did this summer was to put a two level retaining wall in our backyard. The project started in December when Jakob came up for Christmas. . Sarah and worked all day Sept...
Life With a Dane
Life With a Dane. A story of my life with my Dane and the wonderful family I was blessed with. Hope you are ready for the roller coaster! Tuesday, May 28, 2013. Memorial day Charles and I were both off of work and it was wonderful to spend some time together! We started our day with breakfast at the Early Bird Pancake House which proved to be absolutely delicious! Next on our agenda was nap time! This was kind of an impromptu event but we felt so wonderful afterwards! I was so proud of us! It might sound...
Life As a SAHM Married to a Dane | Now in America!
Get me outta here! Life As a SAHM Married to a Dane. Before and After – Bathroom. April 27, 2015. Above you can see the before of our very poorly done bathroom with way too large vanity, vinyl floors, incorrectly done shower surround, and that is non-original trim and again very poorly stained doors (before anyone freaks out over them being painted – they had been painted before). And the after with tile floor, smaller vanity, tiled shower surround, etc. :. Renovating a small bathroom. April 16, 2015.
lifewithadashofpepper.wordpress.com
Life…With a Dash of Pepper | Documenting my spicy life, one blog post at a time
Life…With a Dash of Pepper. Documenting my spicy life, one blog post at a time. Core and “Bottom Drawer” Workout. March 4, 2014. Pepper A.K.A Greek Lightning. Today on the blog, I bring you a workout that will improve your core and booty (or, “Bottom Drawer” as I call it here). This workout will challenge all of those important derby muscles that help with skating AND blocking. Core and “Bottom Drawer” Workout. 12 curtsy lunges each leg. 12 push ups (open feet on the way down, close feet on the way up).
Life with a Dash of Whimsy
Adventures in Babywearing: Caroline Edition. April 2, 2018. Just about 2 years ago I wrote a post about babywearing. And shared my favorite wraps/carriers for wearing Jack (the Baby K'Tan Breeze. Was my favorite with him, hands down). I wore it all the time and absolutely loved it, and more importantly, he loved it. I've recently gotten some questions about why I now use a different carrier than I did back then so I figured I'd write a post about it! I figured the K'Tan. I tried the Ergobaby 360. With Ja...
Life With ADD/ADHD
Attention Deficit Hyperactivity Disorder (ADHD) Online Support Group. 1 Become a Member. 2 Make Friends. 3 Post to a Forum. 4 Join or Create a Group. Check the Help tab above. Since site content and usernames are google searchable, please protect your anonymity by creating a unique username. To change your username, click here. All of the material provided on this site is for informational purposes only and is not a substitute for professional medical advice or treatment. Let's Keep it Nice and Clean.
lifewithaddiction.wordpress.com
LifeWithAddiction | There is possibility of life while living with addition. This will be about my life while I was addicted and since I have stopped.
There is possibility of life while living with addition. This will be about my life while I was addicted and since I have stopped. August 21, 2015. August 21, 2015. I know in my life what other’s have offered in my life made a big difference. No matter what it was. Every experience with each person in my life in some way or another has added to my life. Even when the experience was bad I took something positive from it, be it a good lesson learned. August 20, 2015. Then it got to the point in my drinking...
Luck o' the Irish
Monday, June 18, 2012. Another week bites the dust! Addison started art camp and absolutely loves it. The teacher has nothing but great things to say about her. I think it helps that Addison loves all things art and can focus on a drawing for an hour if she has to! Here was our schedule for the week:. Speaking of being occupied for hours, make a big blob of homemade playdough and Brianna will be happy all afternoon! Add some spaghetti, cheerios, and cut up straws and she is in heaven. All was not lost!
lifewithaddisongrace.blogspot.com
Sepia Tone Loving
Tuesday, April 15, 2014. Wow it's been a loooong time! Wow, having THREE children 3 and under is a lot of work! Having two toddlers was sucking up most of my time, adding a newborn to the equation makes it even harder to get anything done. But we are adjusting and doing alright. I think everyone is pretty happy with things the way they are and the kids are happy kids, and that's what matters most right? Here she is, My beautiful Mya Rian. Who knew we wanted another daughter? We love her to death. We adde...
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