lightswitchraves.blogspot.com

lightswitch raves

Tuesday, August 4, 2015. Put your money where your mouth is. I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right. If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school. I had way more fun with this than a normal person should. 12, '1...

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Tuesday, August 4, 2015. Put your money where your mouth is. I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right. If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school. I had way more fun with this than a normal person should. 12, '1...

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lightswitch raves | lightswitchraves.blogspot.com Reviews

https://lightswitchraves.blogspot.com

Tuesday, August 4, 2015. Put your money where your mouth is. I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right. If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school. I had way more fun with this than a normal person should. 12, '1...

INTERNAL PAGES

lightswitchraves.blogspot.com

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lightswitch raves: August 2015

http://www.lightswitchraves.blogspot.com/2015_08_01_archive.html

Tuesday, August 4, 2015. Put your money where your mouth is. I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right. If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school. I had way more fun with this than a normal person should.

2

lightswitch raves: December 2013

http://www.lightswitchraves.blogspot.com/2013_12_01_archive.html

Monday, December 30, 2013. 2013 in Review- Music. I'm going to change around my normal 'Year in Review' posts. I've had lots of time the last few weeks to reflect on this year. I raced a. I had some great training. Weekends, accomplished lots. But I don't want to talk about any of that right now. Music has always been a part of my daily life and internal monologue. The titles to these posts, when they don't make any sense, are likely song lyrics. Heck, I have a half marathon playlist. Also fit in well wi...

3

lightswitch raves: April 2015

http://www.lightswitchraves.blogspot.com/2015_04_01_archive.html

Monday, April 27, 2015. When you need that reason to get out of bed in the morning. When you need something good at 180bpm. When you simply need a good kick in the rear. I highly suggest you have one ready. Labels: good things come in threes. Friday, April 24, 2015. Race Report: 2015 Rock n Roll Half Marathon. Wow, it's been a while since I've written one of these. Feels good. :). I had to really modify my approach to this race, compared to. What was the plan? Hal Higdon's Novice 1 plan. This was a tough...

4

lightswitch raves: August 2014

http://www.lightswitchraves.blogspot.com/2014_08_01_archive.html

Thursday, August 7, 2014. Why can't you live at the end of every street. I am bone-tired. But that's okay to admit. Just had a fantastic 10 days with family. The sleep deprivation is worth it. Especially the last night. I've found that people generally have the nerve to ask me 'what happens to all the food? Yes, I do put on weight (my work pants are excruciating today);. And, more importantly, my face looks like that of a 13 year old. Hormone-wise, I'm also acutely aware that I went off all meds (includi...

5

lightswitch raves: Musselman 2015 and LUNA!

http://www.lightswitchraves.blogspot.com/2015/07/musselman-2015-and-luna.html

Thursday, July 2, 2015. Musselman 2015 and LUNA! Tl:dr - please donate towards our team fundraising page. To support me in this last leg towards the return to Musselman! So what was supposed to be my 'triumphant' return to triathlon racing, has, in true Steph form, turned into a slow uncertain crawl towards the start line. Headed out for 30ish miles of hills on the most tricked-out ride ever, at LUNA Summit, Berkeley, CA. What's been going on? Like never before in my life, I've wanted to spend as much ti...

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thegilmourgirl.wordpress.com

Anniversary of A New Life | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2013/05/14/anniversary-of-new-life

Because life's an endurance adventure! Lums Pond 10K Trail Race Report →. Anniversary of A New Life. May 14, 2013. A year ago I took my life back. That’s a pretty bold statement, but I’ve come to realize it’s actually 100% truth. Without going into too much boring back-story, I left something that was no longer serving me, moved across the country to be closer to family, and begin yet another Adventure Of My Life – very soon after I began what I thought was going to be THE adventure of my life. Makes you...

thegilmourgirl.wordpress.com

Marathon Tapering? Cyclocross Race? Sure… | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2013/10/29/marathon-tapering-cyclocross-race-sure

Because life's an endurance adventure! A Week of Bike Commuting. Black and Blue Trail Marathon →. October 29, 2013. Yes, I am a race behind, but whatever! I think I may have adult onset ADD. At least in sports. I keep getting distracted by something new and shinny, but forget to train properly or train at all for events I’m already signed up for. Is this what happens when you don’t have an “A race”? Or maybe I just can’t say no. So when the group emails started circulating chatting up the cyclocross race.

thegilmourgirl.wordpress.com

Gilmour Girl Ramblings | Because life's an endurance adventure! | Page 2

https://thegilmourgirl.wordpress.com/page/2

Because life's an endurance adventure! Newer posts →. A Week of Bike Commuting. October 10, 2013. Last week I participated in a forced bike commuting challenge. My car, which had been backed into at the beginning of September followed by being broken into two weeks ago resulting in a missing a rear window, was in the shop for the week. Since my government job isn’t on vacation this month, I had two commuting options: public transportation which consists of a walk, metro, and bus, or ride my bike. For mos...

thegilmourgirl.wordpress.com

Mini-Epic Shit: Uharrie 20 Mile Mountain Run | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2014/02/03/mini-epic-shit-uharrie-20-mile-mountain-run

Because life's an endurance adventure! 2014: The Year of Epic Shit. Full mOOn 25k →. Mini-Epic Shit: Uharrie 20 Mile Mountain Run. February 3, 2014. Saturday was my first race of 2014. To keep with my theme as of late, it was obviously on the trails: the Uharrie 20 mile mountain run. Late 2013 must have been race-lottery lucky for me. I got entry opportunities for 3:3 of the lotteries I signed up for – go figure! Have I mentioned I’m a spring-summer-fall gal? Alright, enough excuses, on to the race!

thegilmourgirl.wordpress.com

full mOOn 25k | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2015/07/28/full-moon-25k

Because life's an endurance adventure! Mini-Epic Shit: Uharrie 20 Mile Mountain Run. July 28, 2015. OMG, blog revitalized! Not that I really have time for this but ohwhatthehell. Well, my friends, if you might still be out there somewhere on the internets still following along with ‘lil ‘ol me, I did a 25k on Saturday night. Yes night. As in started at 8pm, night. Although there are perks. I got to see a pretty rad sunset in the Ouachita National Forest before running mostly uphill for 25 k. Per my style...

thegilmourgirl.wordpress.com

Adventures with Latte | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2013/12/23/adventures-with-latte

Because life's an endurance adventure! 2014: The Year of Epic Shit →. December 23, 2013. I think most people who read this (are there 4 of you now? 😉 know my dog’s name is Latte, but just in case, this is Latte (because he is the color of coffee and milk….). And by brat I mean completely freaked me out. Not so this time. I let him off leash and he took off. Full on sprint down the trail in Rock Creek park. I called after him and ran along behind but he had disappeared. Yup, I’m just that slow. Back and ...

thegilmourgirl.wordpress.com

TurkeyStravaganza 2013 | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2013/12/19/turkeystravaganza-2013

Because life's an endurance adventure! Black and Blue Trail Marathon. Adventures with Latte →. December 19, 2013. Because I’m terrible with blogging these days. TurkeyStravaganza back-story here. Let’s Go Pitt! Those crazyPitt kids…. Great roommates make great birthdays. Biggest birthday card ever. Thanks guys! Plus twin roommate in background.). How much turkey did you get with those sad, sad eyes? This entry was posted in Uncategorized. Black and Blue Trail Marathon. Adventures with Latte →.

thegilmourgirl.wordpress.com

Gilmour Girl | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/author/lgilmour

Because life's an endurance adventure! Author Archives: Gilmour Girl. July 28, 2015. OMG, blog revitalized! Not that I really have time for this but ohwhatthehell. Well, my friends, if you might still be out there somewhere on the internets still following along with ‘lil ‘ol me, I did a 25k on Saturday … Continue reading →. Mini-Epic Shit: Uharrie 20 Mile Mountain Run. February 3, 2014. 2014: The Year of Epic Shit. January 7, 2014. December 23, 2013. December 19, 2013. Black and Blue Trail Marathon.

thegilmourgirl.wordpress.com

Black & Blue Trail Marathon | Gilmour Girl Ramblings

https://thegilmourgirl.wordpress.com/2013/11/01/black-blue-trail-marathon

Because life's an endurance adventure! TurkeyStravaganza 2013 →. Black and Blue Trail Marathon. November 1, 2013. If you call your trail marathon Black and Blue. I suppose you expect people to fall a lot right? While ‘a lot’ is generally relative, I did take a fairly good spill during my first trail marathon last weekend, but we’re getting ahead in the story. Yeah, I remembered this story from Sylamore. A few years ago…. Oh, wait, I already ran in a tutu. Right, so the race. I started out following the R...

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Tuesday, August 4, 2015. Put your money where your mouth is. I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right. If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school. I had way more fun with this than a normal person should. 12, '1...

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