lionsroar5k.blogspot.com
2nd Annual Ludlow Lion's Roar 5kLudlow Lions Roar 5k for the Ludlow Elementary School PTO Ludlow, Mass
http://lionsroar5k.blogspot.com/
Ludlow Lions Roar 5k for the Ludlow Elementary School PTO Ludlow, Mass
http://lionsroar5k.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
4
SSL
EXTERNAL LINKS
17
SITE IP
172.217.7.1
LOAD TIME
0.365 sec
SCORE
6.2
2nd Annual Ludlow Lion's Roar 5k | lionsroar5k.blogspot.com Reviews
https://lionsroar5k.blogspot.com
Ludlow Lions Roar 5k for the Ludlow Elementary School PTO Ludlow, Mass
lionsroar5k.blogspot.com
2nd Annual Ludlow Lion's Roar 5k: Results
http://lionsroar5k.blogspot.com/p/results.html
Results have been posted -. 1st Annual Lions Roar 5k. Sunday, September 25, 2011. Randall's Boy's and Girls Club, Ludlow, MA. Place Bib Name Ag Div/Tot Div City St Time Pace. 1 92 PAUL FRATINI 46 1/11 M 40-49 17:56 5:47. 2 14 NORM FULLER 51 1/5 M 50-59 18:13 5:52. 3 95 JOEY TALBERT 32 1/6 M 30-39 18:43 6:02. 4 90 VEE BUNN 37 2/6 M 30-39 19:38 6:20. 5 13 CHRIS FANNING 19 1/9 M 10-19 20:13 6:31. 6 34 KENI MENDEZ 37 3/6 M 30-39 20:36 6:38. 7 24 RICH KNUREK 63 1/1 M 60-69 21:05 6:48. 28 20 DONALD INGRAM 50 4...
2nd Annual Ludlow Lion's Roar 5k: May 2012
http://lionsroar5k.blogspot.com/2012_05_01_archive.html
2nd Annual Lion's Roar 5k / Walk. Sunday September 23, 2012. Ludlow Boys and Girls Club, Sportsmen Rd off of Chapin St. 5k Race / Walk 10am Kid's Races 9am Free! Race Day Registration 8am. To support the Ludlow Elementary Schools PTO. Pre-registration $20 before Sep. 10, $25 - Post Reg and Race Day. Shirts for first 200 registered Runners/Walkers. New this year - Race timing and on-line registration provided by. AccuSpec professional race timing services. Returning on Stivens Terrace.
2nd Annual Ludlow Lion's Roar 5k: 2nd Annual Lion's Roar 5k / Walk
http://lionsroar5k.blogspot.com/2012/05/2nd-annual-lions-roar-5k-walk.html
2nd Annual Lion's Roar 5k / Walk. Sunday September 23, 2012. Ludlow Boys and Girls Club, Sportsmen Rd off of Chapin St. 5k Race / Walk 10am Kid's Races 9am Free! Race Day Registration 8am. To support the Ludlow Elementary Schools PTO. Pre-registration $20 before Sep. 10, $25 - Post Reg and Race Day. Shirts for first 200 registered Runners/Walkers. New this year - Race timing and on-line registration provided by. AccuSpec professional race timing services. Returning on Stivens Terrace.
2nd Annual Ludlow Lion's Roar 5k: Race Info
http://lionsroar5k.blogspot.com/p/race-info.html
More details coming soon. We will be running free kids' fun runs starting at 9am. Approx. distances to be determined on race day 1/4 mile, 1/2 and 1 mile. Based on ages and participation. No fee or pre-reg for any of the kid's races, but a signed entry/disclaimer on race day is required. The 5k Race/Walk will start at 10am. Prizes for Top 3 Males/Females. Awards for top in Male/Female in each age group: under 20, 20-29, 30-39, 40-49, 50-59, 60. Questions. email rlandry262@charter.net.
TOTAL PAGES IN THIS WEBSITE
4
Slowtwitch: June 2010
http://slowtwitch26-2.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. Week of June 27, 2010. Mon - Treadmill 5.0 0:38:30 7:42 Easy. Tue - Childs Race 2.4mi 15:35. Ludlow HS Track 800/1200/1600/1200/800 w/ 400 jog @5:20pace. Wed - Westover 5.0 0:38:02 7:36. Thu - Ludlow Res 10.0 1:10:30 7:03. Fri - Treadmill 5.0 0:37:35 7:31 156 Easy latenight 1st 8:25 last 6:30. Sat - Short Tempo Ashley Res 11.0mi 1:16:35 6:58 3 big loops 25:13, 19:20, 24:48. Sun - Med Long Miller-Ventura-Washinton Liberty-Barwell 16.0 2:02:30 7:39. Another way-too busy week. 3 mile ...
Slowtwitch: 2010 Review / 2011 Goals
http://slowtwitch26-2.blogspot.com/2011/01/2010-review-2011-goals.html
Saturday, January 1, 2011. 2010 Review / 2011 Goals. Looking back I feel fortunate to have run 3 decent spring marathons in a six week span. Boston 2:42:29, Holyoke 2 weeks later 2:50:58 in 70 degree heat! For my 3rd straight victory, and 4 weeks after that, Vermont 2:41:22 2nd Master). On what was my least amount of marathon training, ever. Best of luck to you all in 2011! Vermont City Marathon - Sub 2:35 and another top 3 in the Masters division. And of course, set a b. Saturday, January 01, 2011.
Slowtwitch: August 2010
http://slowtwitch26-2.blogspot.com/2010_08_01_archive.html
Monday, August 9, 2010. Week Ending July 18 - Stowe 8 Miler. Mon 7/12 - Easy treadmill 8 Miles in 1:02:00 [7:45 per mile]. Tue 7/13 - Childs race again 15:54 6:38 pace then track. Fois joined Mark, Norm and I. We decided on 4 1000s and 4 400's just enough to get in some good work. Without depleting ourselves before Sunday's 8 miler in Vermont. Splits for 1000's with Fois / 400 recovery. 3:20/2:07 3:17/2:15 3:12/2:07 3:18/2:15. Fois ablsolutely smoked me on #3 he about 3:06. Goal was 80. yea right. 82nd o...
Slowtwitch: Marathon History
http://slowtwitch26-2.blogspot.com/p/marathon-history.html
Time Pace Ovr Div Date Race Splits. 2:53:29 6:37 10 10/62 M0139 9/25/05 Clarence DeMar 1:26:26 1:27:02. 2:43:45 6:15 212 160 M2039 4/17/06 Boston 1:18:55 1:25:50. 2:48:38 6:26 2 1 M0139 3/19/06 Clarence DeMar 1:21:32 1:27:06. 2:47:37 6:24 280 216 M3039 4/16/07 Boston 1:20:56 1:26:41. 2:47:56 6:24 2 1/82 M2039 5/06/07 Walter Childs Holyoke, MA 1:23:08. 2:48:02 6:25 1 5/05/08 Walter Childs Holyoke, MA 1:24:19. 2:44:02 6:15 23 8/250 M4049 10/17/08 Baystate, USATF NE GP 1:19:40. Subscribe to: Posts (Atom).
Slowtwitch: Race Results
http://slowtwitch26-2.blogspot.com/p/race-results.html
Date Race Dist Time Pace Ovr Div. 04/03 Oleksak Lumber Spring Half 13.1 km 1:17:27 5:55 3 1 M4049. 03/19 St Patricks Day Holyoke, MA 10 km 36:04 5:49 37 3 M4049. 03/06 Stu's, Clinton, MA 30 km 1:56:47 6:17 8 1 M4049. 02/05 DH Jones Amherst, MA 10 mi 61:02 6:07 20 2 M4049. 01/23 Smith College All-Comer 3 km 10:05 5:25 1. 01/23 Smith College All-Comer 1 mi 4:59. 01/16 Smith College All-Comer 1 mi 5:04 5:04. 01/09 Smith College All-Comer 1 mi 5:07 5:07. Date Race Dist Time Pace Ovr Div. 08/07 Beach 2 Beacon...
Slowtwitch: October 2010
http://slowtwitch26-2.blogspot.com/2010_10_01_archive.html
Monday, October 18, 2010. October 17, 2010. Early on around mile 5,. Mike Tarratino leading, myself, John Chesto. George Adams in back. 65279;. For this Baystate the goal was to shoot for a top 5, maybe top 3 spot in the masters group. I knew that would be a tall order considering the competition but I was feeling good enough about my fitness to at least give it a shot. I figure it would take just under 6 minute pace to break into the top 5. Why everyone's in such a rush? As it should be, not much hap...
Slowtwitch: Training
http://slowtwitch26-2.blogspot.com/p/training.html
Mileage Totals by Month/Week. Lifetime Miles by the Month. Training Week of 01/24 - 01/30. Mon - Treadmill - 1st mi 7:51 last 7:19 last 4mi 1% - 8.00 mi 59:30 [7:27/mi]. Tue - Treadmill - 1pm at work: 1st mi 7:55 last 7:05 last 4mi 1% - 5.00 mi 37:38 [7:32/mi] Treadmill - 9PM: 1st mi 7:52; then 1% last mile 6:55 - 10.00 mi 1:12:47 [7:17/mi]. Wed - Treadmill - 11PM: 1st mi 7:58; last 7 mi 1%; last mile 6:55 2% - 10.00 mi 1:12:40 [7:17/mi]. Sun - Belchertown - slow, but not exactly easy legs felt like to l...
Slowtwitch: November 2010
http://slowtwitch26-2.blogspot.com/2010_11_01_archive.html
Sunday, November 28, 2010. 32nd Talking Turkey 6 Mile Cross-Country Race. Saturday, November, 27. The wind today was again unpleasant but nothing like last year. Even with a steady and strong winds, temperatures were rather acceptable at race time. It was an up and down week for me. It's getting late. I'll have to wrap it up for now and finish this topic later. Up next is the Hot Chocolate 5k on Sunday in Northampton, Mass. Hopefully I can work on getting my race intensity back. 9 THOMAS O'GRADY 1167 M 5...
Slowtwitch: “To all Masters Runners desperately hanging on to the dream... Good luck at your Turkey Trots!!!”
http://slowtwitch26-2.blogspot.com/2010/11/to-all-masters-runners-desperately.html
Friday, November 19, 2010. 8220;To all Masters Runners desperately hanging on to the dream. Good luck at your Turkey Trots! That tongue-in-cheek jab kicked off an entertaining and often humorous thread on the popular letsrun.com message board a year ago. Of the many post was this gem:. Question is interesting. It's not required after all. I can be a runner without being a racer. My wife is always advising me to be "more moderate in all things." And she's smart, this is good advice. But you know what?
Slowtwitch: 32nd Talking Turkey 6 Mile Cross-Country Race
http://slowtwitch26-2.blogspot.com/2010/11/32nd-talking-turkey-6-mile-cross.html
Sunday, November 28, 2010. 32nd Talking Turkey 6 Mile Cross-Country Race. Saturday, November, 27. The wind today was again unpleasant but nothing like last year. Even with a steady and strong winds, temperatures were rather acceptable at race time. It was an up and down week for me. It's getting late. I'll have to wrap it up for now and finish this topic later. Up next is the Hot Chocolate 5k on Sunday in Northampton, Mass. Hopefully I can work on getting my race intensity back. 9 THOMAS O'GRADY 1167 M 5...
TOTAL LINKS TO THIS WEBSITE
17
Protected Blog › Log in
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
初心者の為のアイメイク講座 アイホールのメイクをご紹介
lionsroar2014.com
The domain lionsroar2014.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
www.lionsroar2015.com
LR2016 | Home
Christian Men’s Network presents the Global Summit on Christlike Manhood. Lions Roar is the synergy point of leaders from every stream converging into a powerful force of grace building strong men, strong families and strong churches. Featuring - Global Fatherhood Awards and Gala. Honoring the everyday heroes of our world. Fathers. Raising up a standard for fatherhood, examples for the next generation. Re-frame your leadership skills. Discover Your personal strengths. Learn from world class leaders.
2nd Annual Ludlow Lion's Roar 5k
2nd Annual Lion's Roar 5k / Walk. Sunday September 23, 2012. Ludlow Boys and Girls Club, Sportsmen Rd off of Chapin St. 5k Race / Walk 10am Kid's Races 9am Free! Race Day Registration 8am. To support the Ludlow Elementary Schools PTO. Pre-registration $20 before Sep. 10, $25 - Post Reg and Race Day. Shirts for first 200 registered Runners/Walkers. New this year - Race timing and on-line registration provided by. AccuSpec professional race timing services. Returning on Stivens Terrace.
lionsroar5k.com
LionsRoar787 (Hasenpfeffer) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Dance in the rain. Deviant for 2 Years. This deviant's full pageview. Last Visit: 1 day ago. Dance in the rain. This is the place where you can personalize your profile! You can drag and drop to rearrange.
Home Page
Lions Pride / Community Pride. Priest Lake Kaniksu / Coolin Branch Lions. Annual Lions Roar Dinner Auction. Celebrate the Gift of Giving and Service. In Support of our Community. Lions Pride / Community Pride. At Elkins Resort on Priest Lake. 3:00 pm to 5:00 pm. Lions Roar Live Auction. Watch for more information -. Please contact Lion Cheryl Ekler.
lionsroarcamp.com
The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
Lion's Roar Church Audio – Audio Presentations
Providing high quality, well-planned, installed and maintained Church Audio IS our business. Our focus is Church Audio, but we also handle audio, theatrical lighting and video projection for a variety of other applications like schools, restaurants, businesses, community facilities and more! Contact us and let’s schedule your consultation today! How Can We Help You? Are You are building a new building to accommodate the growth of your congregation? Denham Springs, LA 27906. Lion's Roar Church Audio.
