log.shmk.org

Ben Schmeckpeper's Training Log

Ben Schmeckpeper's Training Log. Daily Training Log for the current season. Schedule and results for my post-collegiate racing. Summaries of most of my races. How the Site Gets Built. First Post Collegiate Season (Jul 2005-Nov 2005). Second Post Collegiate Season (Nov 2005-Jun 2006). Third Post Collegiate Season (Jun 2006-Dec 2006). Fourth Post Collegiate Season (Dec 2006-Dec 2007). Fifth Post Collegiate Season (Dec 2007-Jun 2008). Sixth Post Collegiate Season (Jun 2008-Jan 2009).

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Ben Schmeckpeper's Training Log | log.shmk.org Reviews

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Ben Schmeckpeper's Training Log. Daily Training Log for the current season. Schedule and results for my post-collegiate racing. Summaries of most of my races. How the Site Gets Built. First Post Collegiate Season (Jul 2005-Nov 2005). Second Post Collegiate Season (Nov 2005-Jun 2006). Third Post Collegiate Season (Jun 2006-Dec 2006). Fourth Post Collegiate Season (Dec 2006-Dec 2007). Fifth Post Collegiate Season (Dec 2007-Jun 2008). Sixth Post Collegiate Season (Jun 2008-Jan 2009).

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1 the original

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5 statistics

6 totals

7 about the site

8 training logs

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Ben Schmeckpeper's Training Log | log.shmk.org Reviews

https://log.shmk.org

Ben Schmeckpeper's Training Log. Daily Training Log for the current season. Schedule and results for my post-collegiate racing. Summaries of most of my races. How the Site Gets Built. First Post Collegiate Season (Jul 2005-Nov 2005). Second Post Collegiate Season (Nov 2005-Jun 2006). Third Post Collegiate Season (Jun 2006-Dec 2006). Fourth Post Collegiate Season (Dec 2006-Dec 2007). Fifth Post Collegiate Season (Dec 2007-Jun 2008). Sixth Post Collegiate Season (Jun 2008-Jan 2009).

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log.shmk.org

1

Ben Schmeckpeper's Training Log

http://log.shmk.org/itrack05.html

ROLLING WEEK = 58M. SEASON MILES = 1102. Loop around the Common. Came back and checked the National start list, wound up as the first guy not to go. So that's how the season ends. Freedom Trail to Bunker Hill, then Castle backwards. Stopped at MIT and rode my bike home from Johnson. 5k at Yale. Ran 14:52, not a very good race, my legs were feeling pretty crappy tonight. Warmed up 2M and cooled down 3M. Time to cross my fingers. Orange Line backwards. Actually had a couple steps without pain at the st...

2

Ben Schmeckpeper's Training Log

http://log.shmk.org/xcountry04.html

ROLLING WEEK = 55M. SEASON MILES = 1066. Grass Loops. Headed out to Briggs about 4PM after talking to Coach about the race one more time. Legs were pretty unremarkable. Wasn't hurting and they weren't feeling bad, but they weren't feeling great either. Put in seven laps all alone, weather's starting to get cooler, down in the 40s and spitting rain occasionally. Leaving early tomorrow morning, time to take care of business. NCAA Regionals at USM. 25:37 for the win. USM course. Got up to Maine about 3P...

3

Ben Schmeckpeper's Race Log

http://log.shmk.org/races.html

POST COLLEGIATE 2012- - - - - - - - - - - - - - - - - - - - - - - - - - - - -. MIT Alumni Meet, MIT 1/7/2012 : 5k 16:30.95. POST COLLEGIATE 2011- - - - - - - - - - - - - - - - - - - - - - - - - - - - -. BAA 10k 6/26/2011 : 10k 33:28. Battle of Bunker Hill 8k 6/12/2011 : 8k 25:54. Rhody 5k, Lincoln, RI 6/5/2011 : 5k 15:44. Mill Pond 5k, Somers, CT 5/7/2011 : 5k 15:51. James Joyce Ramble 10k, Dedham, MA 5/1/2011 : 10k 33:39. BAA 5k, Boston 4/17/2011 : 5k 15:52. Grace Race 5M 10/10/2009: 26:09. I must have ...

4

Ben Schmeckpeper's Training Log

http://log.shmk.org/summer01.html

SEASON MILES = 386. Aug Miles : 146. Captains run along river. Ran with Albert Liu on way back. Sub-7s for part of it. 78 minutes total. Legs tired at the end, but got through it. Ran around Boston with John Brewer and Andrew Danforth. Good run, 65 mins. Legs feel great. Ready for tomorrow. Art Museum Loop. Felt good, easy run. 6:30s-7:30s whole way. 5 hours sleep. Leave today for MIT. Ran to Big Bay and back. Knee hurt, legs stiff. Art Museum Loop. Felt good, sub-7s for awhile. Legs still fresh. Lapham ...

5

Ben Schmeckpeper's Training Log

http://log.shmk.org/itrack02.html

SEASON MILES = 856. Ran BU Bridge Loop. Legs a little sore during the run, but stretched 'em out on the stride and they got to feeling better. Well, it all comes down to tomorrow. Ran an easy three through Lewiston, Maine. Legs feel ready to go, hamstrings a little sore, so they're tightening up my back, but I don't imagine that will screw me up. I need this race to go well, and probably haven't focused as much as I should have. Jamaica Pond with Nolan and CBW. Legs somewhat sore from workout, but no...

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Ben Schmeckpeper's Training Log

Ben Schmeckpeper's Training Log. Daily Training Log for the current season. Schedule and results for my post-collegiate racing. Summaries of most of my races. How the Site Gets Built. First Post Collegiate Season (Jul 2005-Nov 2005). Second Post Collegiate Season (Nov 2005-Jun 2006). Third Post Collegiate Season (Jun 2006-Dec 2006). Fourth Post Collegiate Season (Dec 2006-Dec 2007). Fifth Post Collegiate Season (Dec 2007-Jun 2008). Sixth Post Collegiate Season (Jun 2008-Jan 2009).

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