lshane.blogspot.com

Witness the Fitness

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Thursday, January 12, 2012. The Mental Wall and 22 Miles for 22 Years. We all train hard. We all are so consumed by our shortcomings, our own doubts, that we compensate by putting extra effort each and every day into our training. I’m no different. The past 30 days, my primary focus, my only.

http://lshane.blogspot.com/

OVERVIEW OF lshane.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR LSHANE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 12 reviews

5 star

7

4 star

1

3 star

4

2 star

0

1 star

0

Hey there! Start your review of lshane.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT LSHANE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

44

SITE IP

173.194.204.132

LOAD TIME

0.998 sec

SCORE

6.2

PAGE TITLE

Witness the Fitness | lshane.blogspot.com Reviews

<META> DESCRIPTION

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Thursday, January 12, 2012. The Mental Wall and 22 Miles for 22 Years. We all train hard. We all are so consumed by our shortcomings, our own doubts, that we compensate by putting extra effort each and every day into our training. I’m no different. The past 30 days, my primary focus, my only.

<META> KEYWORDS

1 witness the fitness

2 it’s inevitable

3 the case

4 another note

5 posted by

6 luke shane

7 6 comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

witness the fitness,it’s inevitable,the case,another note,posted by,luke shane,6 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,mountain,hill,no comments,dear legs,future,and slower,absolutely,the middle group,about me

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Witness the Fitness | lshane.blogspot.com Reviews

https://lshane.blogspot.com

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Thursday, January 12, 2012. The Mental Wall and 22 Miles for 22 Years. We all train hard. We all are so consumed by our shortcomings, our own doubts, that we compensate by putting extra effort each and every day into our training. I’m no different. The past 30 days, my primary focus, my only.

INTERNAL PAGES

lshane.blogspot.com

1

Witness the Fitness: March 2011

http://www.lshane.blogspot.com/2011_03_01_archive.html

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Tuesday, March 22, 2011. Nights like these keep me up every once in a while. Perhaps it's the peculiar way I'm cerebrally programmed, but sometimes there are just these intangible feelings that are simultaneously so enthralling and, well,. Or maybe I'm just making excuses. What matters is t...

2

Witness the Fitness: November 2011

http://www.lshane.blogspot.com/2011_11_01_archive.html

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Wednesday, November 30, 2011. What the Boston Marathon Means to Me. The Boston Marathon is my chance for greatness. Yet, what hurts more, what thought is more suffocating than a 10 mile run in 100-degree weather, is the fear of failure. Maybe it’s selfish. That way is greatness. Remember th...

3

Witness the Fitness: April 2011

http://www.lshane.blogspot.com/2011_04_01_archive.html

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Wednesday, April 27, 2011. The Big Sponge Theory. Look, it's a sponge! Yes, I know. Exhilarating, right? The same is for the body. Unfortunately, I found this out the hard way. Yesterday was my first day back from running after my venture in the Boston Marathon last week. I took a full ...

4

Witness the Fitness: January 2012

http://www.lshane.blogspot.com/2012_01_01_archive.html

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Thursday, January 12, 2012. The Mental Wall and 22 Miles for 22 Years. We all train hard. We all are so consumed by our shortcomings, our own doubts, that we compensate by putting extra effort each and every day into our training. I’m no different. The past 30 days, my primary focus, my only.

5

Witness the Fitness: Dear Legs

http://www.lshane.blogspot.com/2011/11/dear-legs.html

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Wednesday, November 9, 2011. Things are going to be a little different this time around. First, those 20 mile long run days; they’re now on Mondays. Why? Because Boston is on a Monday. I do, too. I also remember not doing that. That’s right. While biking is the bane of both our ex...The rac...

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

adaline-runningwrite.blogspot.com

Finding A Spot: August 2012

http://adaline-runningwrite.blogspot.com/2012_08_01_archive.html

A blog that looks back while moving forward. Wednesday, August 29, 2012. Summer is drawing to a close.or is closed. This is the big girl world. You go to work. Try not to be too exhausted or get too awful of a headache and then go for a run, go to sleep, sometimes to laundry. Lather, rinse, repeat. So, instead of continuing to reminisce, I feel like I should talk about my vacation. Spent it in Otis. In lake news, I got to do a little skiing and wakesurfing. The Mark Twain is in instead of the Malibu ...

maristcappingbakesale.wordpress.com

Marist’s Great American Bake Sale = GREAT SUCCESS! | The Power of a Cupcake

https://maristcappingbakesale.wordpress.com/2011/11/15/marists-great-american-bake-sale-great-success

The Power of a Cupcake. 3 Marist Seniors… An Infinite Amount of Baked Goods… Making a Difference While Surviving Our Senior Capping Project. Sweet Supermarkets, Sodexo and… SURPRISE bakery. Warning: These Pictures May Make You Hungry…. Marist’s Great American Bake Sale = GREAT SUCCESS! November 15, 2011. The baking dust has settled, the dishes have been done and now we finally have a chance to update our readers! Lindsey showing off her stuff in the Champ Breezeway. 11 am to 5 pm – You do the math&...

adaline-runningwrite.blogspot.com

Finding A Spot: Running post

http://adaline-runningwrite.blogspot.com/2012/11/running-post.html

A blog that looks back while moving forward. Tuesday, November 13, 2012. I haven't written about running in a while. Mostly because I've had injuries, heart problems, strep throat. You know, STUFF, just getting in the way of actually enjoying the sport. That went up in flames. So then Saturday, Sunday, Monday, I ventured back outside to run my hilly neighborhood. And I was thinking, I got to the point where I became so sick of it, that I wasn't enjoying it anymore. And then I tried to remember if...X-C w...

adaline-runningwrite.blogspot.com

Finding A Spot: Reckoning Essay

http://adaline-runningwrite.blogspot.com/p/reckoning-essay.html

A blog that looks back while moving forward. 8220;I will arise and go now, for always night and day. I hear lake water lapping with low sounds by the shore;. While I stand on the roadway, or on the pavements gray,. I hear it in the deep heart's core.”. William Butler Yeats, The Lake Isle of Innisfree. I hid Summers in Otis. Weekday afternoons riding at the barn. And later, I ran. I laughed with everyone else, but I was busier thinking. What does a person run from and why do they do it? 8220;Because you d...

adaline-runningwrite.blogspot.com

Finding A Spot: September 2012

http://adaline-runningwrite.blogspot.com/2012_09_01_archive.html

A blog that looks back while moving forward. Wednesday, September 26, 2012. A broken heart.the physical kind. So some people have already heard this story from me.while to others, this may come as a bit of a new shock. I'll just go in chronological order and try to make sense of this whole ordeal. Saturday morning rolls around. Paul and I decide, Let's make a big breakfast/brunch type deal! I also informed them they would NOT be sticking me with an IV in the back of an ambulance because, even though I'm ...

adaline-runningwrite.blogspot.com

Finding A Spot: Frosty Morning jaunt

http://adaline-runningwrite.blogspot.com/2012/11/frosty-morning-jaunt.html

A blog that looks back while moving forward. Thursday, November 15, 2012. My Dad thought he was being funny yesterday and said truly dedicated runners get up early and run BEFORE work. I was trying to finagle a way to run AFTER work by leaving earlier and not taking a lunch hour. Well, that didn't work. So he tried to get a rise out of me with the dedicated dig. Random Google picture, by the way. Trying to make this post a little more interesting). Cut scene to this morning. And how awesome is this?

adaline-runningwrite.blogspot.com

Finding A Spot: November 2012

http://adaline-runningwrite.blogspot.com/2012_11_01_archive.html

A blog that looks back while moving forward. Thursday, November 15, 2012. My Dad thought he was being funny yesterday and said truly dedicated runners get up early and run BEFORE work. I was trying to finagle a way to run AFTER work by leaving earlier and not taking a lunch hour. Well, that didn't work. So he tried to get a rise out of me with the dedicated dig. Random Google picture, by the way. Trying to make this post a little more interesting). Cut scene to this morning. And how awesome is this?

adaline-runningwrite.blogspot.com

Finding A Spot: March 2013

http://adaline-runningwrite.blogspot.com/2013_03_01_archive.html

A blog that looks back while moving forward. Wednesday, March 6, 2013. The Importance of Running Buddies. I know it's been a while. I ended up having the flu and couldn't run for a month. Then I tried to get back to it and within two easy miles something in the Tuberosity of the Tibia was giving me a shooting pain. Yeah. No idea. Off another month. And I felt as though I had nothing to really write about. And I passed for my insurance license. So studying took up a whole month on its own. And she laughed...

adaline-runningwrite.blogspot.com

Finding A Spot: Pictures!

http://adaline-runningwrite.blogspot.com/p/pictures.html

A blog that looks back while moving forward. Subscribe to: Posts (Atom). I'm Addie. I love this place called Otis Reservoir. I'm always smiling and laughing. I run more than I probably should. I graduated with my B.A. in Communication (Journalism; a creative writing minor) from Marist College. I grew up in Connecticut. I'm the oldest of 2 brothers, which has made me a tomboy! View my complete profile. Treadmill.Love it or hate it. Scenes from Spring Break: Spring training, north of the border.

adaline-runningwrite.blogspot.com

Finding A Spot: July 2012

http://adaline-runningwrite.blogspot.com/2012_07_01_archive.html

A blog that looks back while moving forward. Thursday, July 26, 2012. Speech impediments and foreign language abilities. So this morning I had a rather large, ugly black carpenter ant crawl over my foot in the bathroom. After flicking it off and unceremoniously flushing him/her down the toilet, I thought back to one of my family's favorite Jack stories. Daddy's settin' up ant craps! Well, Michael thought this was hilarious. He told everyone. He was speaking Tahitian! And would sit at my Nonna's outdoor g...

UPGRADE TO PREMIUM TO VIEW 34 MORE

TOTAL LINKS TO THIS WEBSITE

44

OTHER SITES

lshanahan.blogspot.com

Lauren Shanahan

Visual Artist and Photographer living in Toronto, Canada. Art available for purchase or commission. Email: lauren@shantasticphotography.com. Friday, June 18, 2010. Donated to the Red Seven charity. Size: 70cm x 70cm. Medium: Acrylic on canvas. Size: 120cm x 40cm. Medium: Acrylic on canvas. Size: 60cm x 75cm. Medium: Acrylic on Canvas. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. theme. Powered by Blogger.

lshandel.com

Lundin Schönberg

lshandel.se

Lundin Schönberg

lshandi.com

L~Shandi Designs

Use the form on the right to contact us. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Runway Moms for a Cause. Runway Moms for a Cause. One-of-a-kind Designs made with Fabric Inspiration from West-Africa.

lshandrail.com

Jinan Liansheng Plastic Handrails & Accessibility Facilities Co., Ltd. - pvc handrail,wall guard

Or Post Buying Request. Jinan Liansheng Plastic Handrails and Accessibility Facilities Co., Ltd. Manufacturer, Trading Company. Substantiated complaints against this supplier in last 90 days. Add Company to My Favorites. How do I set this? How do I set this? How do I set this? How do I set this? Promotional Items This Month. LS-691 wall protector guard. LS-013 - - Shape Grab Bar V2. LS-036 handicap bathroom disabled c. How do I set this? How do I set this? How do I set this? LS-698 Universal Handrail V.

lshane.blogspot.com

Witness the Fitness

The detailed account of a once overweight child's transformation into a five-time marathon runner and Division I cross country runner, plus a few other random thoughts. There are always goals to achieve; never settle! Thursday, January 12, 2012. The Mental Wall and 22 Miles for 22 Years. We all train hard. We all are so consumed by our shortcomings, our own doubts, that we compensate by putting extra effort each and every day into our training. I’m no different. The past 30 days, my primary focus, my only.

lshane.skyrock.com

Lshane's blog - own life , own personality...and then.. - Skyrock.com

Own life , own personality.and then. Bon ba voila finalement c'est pas plus mal, un moyen presque efficace de monter qui l'on est en quelques images. J'essairai de faire simple et varié pas entrer dans les truc qui interessent pas et simplement faire passer qui je suis et ce qui m'entour. Voila voila le reste de la présentation se fera à travers le blog;). Sainte geneviève des bois (91). 14/09/2006 at 5:41 PM. 26/05/2009 at 11:40 AM. Subscribe to my blog! Posted on Wednesday, 11 June 2008 at 11:43 PM.

lshanel.skyrock.com

Music Blog of lShanel - Shane - Skyrock.com

Hope You'll Enjoy! 04/09/2008 at 8:10 AM. 15/05/2010 at 8:17 AM. Subscribe to my blog! Let's hear Ur speach'. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 08 September 2008 at 11:58 AM. Edited on Tuesday, 23 September 2008 at 7:36 AM. C'est un commencement . Mon départ. Add this video to m...

lshanell.blogspot.com

Le Blogue de Latisha

Le Blogue de Latisha. Tuesday, April 28, 2009. Je suis si excited! Mon anniversaire de fils est samedi (5/2) et mon anniversaire est dimanche (5/3)… je ne donnerai pas mon âge parce que cela n'est pas ce qui des dames font, lol. Mais je dirai que je suis plus âgé! Ma mère et frère visiteront pour célébrer nos jours spéciaux. Trop le mauvais on le cense que pleuvoir.we profitera d'un agréable moment toujours. C'est mon anniversaire! Sunday, April 26, 2009. Je déteste le pollen. Wednesday, April 15, 2009.

lshanellevents.com

L' Shanell Events | Chicago Wedding Day Coordination, Fashion, Social & Corporate Events | WELCOME

SOCIAL EVENTS / CELEBRATIONS. CORPORATE / BUSINESS EVENTS. SOCIAL EVENTS / CELEBRATIONS. CORPORATE / BUSINESS EVENTS. L’ Shanell Events is Chicago based event planning and management company that specializes in weddings, fashion, social and corporate events. Latoya Shanell, CMP serves as the lead planner/coordinator/director:.

lshang.com

环亚娱乐AG88手机版 - ag88环亚娱乐平台手机客户端