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The Lynx Pack - Running and interval training in and around AberdeenThe Lynx Pack. Running and interval training in and around Aberdeen. An informal group of runners of all standards
http://www.lynxpack.com/
The Lynx Pack. Running and interval training in and around Aberdeen. An informal group of runners of all standards
http://www.lynxpack.com/
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Mike McConnell
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lynxpack.com
Mike McConnell
17 So●●●●●quare
Abe●●●een , AB11 5DT
GB
View this contact
lynxpack.com
Mike McConnell
17 So●●●●●quare
Abe●●●een , AB11 5DT
GB
View this contact
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The Lynx Pack - Running and interval training in and around Aberdeen | lynxpack.com Reviews
https://lynxpack.com
The Lynx Pack. Running and interval training in and around Aberdeen. An informal group of runners of all standards
lynxpack.com
Coaching Tips - The Lynx Pack
http://www.lynxpack.com/tips
About the Lynx Pack. Picture Gallery and Results. The Frank Horwill Marathon Plan. Your Training - Recovery Ratio. Running in Middle and Later Years. Hill Training the Lydiard Way. The Best Time of Day to Run. Training Sessions for the Time-Limited Runner. When Things Go Wrong. The Surface You Run On. Mike McConnell · Email: mike@lynxpack.com.
Mailing List - The Lynx Pack
http://www.lynxpack.com/mailing.php
About the Lynx Pack. Picture Gallery and Results. To receive notification of forthcoming sessions, races and other events, join the Lynx Pack mailing list. The list is available both in standard and digest form. To subscribe to the list, send a blank email to Lynxpack-subscribe@yahoogroups.com. Alternatively you can sign-up online at:. Http:/ sports.groups.yahoo.com/group/Lynxpack/. To unsubscribe, send a blank email to Lynxpack-unsubscribe@yahoogroups.com.
About the Lynx Pack - The Lynx Pack
http://www.lynxpack.com/about.php
About the Lynx Pack. Picture Gallery and Results. About the Lynx Pack. Aberdeen’s Lynx Pack. Named after the former Linksfield Stadium) has provided twice weekly sessions for men and women of diverse age (from 20 to over 70) and ability since 1989. The sessions involve repetitions of distances ranging from 200m to 1 mile. The Lynx Pack offers quality training in a relaxed format with the emphasis on camaraderie and support. The sessions are organized by Ian Morrison.
Gallery & Results - The Lynx Pack
http://www.lynxpack.com/gallery
About the Lynx Pack. Picture Gallery and Results. Picture Gallery and Results. Lynxpack Mile, 17th December 2015. Lynxpack Mile, 11th July 2012. Lynxpack Mile, 26th May 2011. Lynxpack Mile, 7th May 2009. Lynxpack Mile, 21st August 2008. Lynxpack Mile, 19th July 2007. Lynxpack Xmas Lunch, 13th December 2007. The Isle of Barra Half Marathon, 2007. Inverness Half Marathon, 2007. Thursday session, 11th January 2007. Click on the thumbnails below to view larger versions of the pictures.
Links - The Lynx Pack
http://www.lynxpack.com/links.php
About the Lynx Pack. Picture Gallery and Results. Other NE Scotland Clubs. Banchory Stonehaven Athletics Club. Ellon Amateur Athletics Club. Runners' Rescue and Support. Aberdeen based site offering free nutrition, fitness and supplementation advice. Champion wheelchair athlete and Lynx Pack veteran. Aberdeen Running Sports Shops. Mike McConnell · Email: mike@lynxpack.com.
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Kenny Herriot's Diary: October 2006
http://kennyherriot.blogspot.com/2006_10_01_archive.html
Tuesday, October 03, 2006. GNR Newcastle half Marathon 01,10.06. GNR is a great race, well organised and the weather has been fantastic for the last 5 years of me taking part in the GNR. One week to recover from my illness last week, so 4th place is ok 47 min 25 sec, two min slower thsn last year. Just have to train harder for my next race! Posted by Kenny Herriot at 8:46 AM. Aberdeen, Scotland, United Kingdom. View my complete profile. My web site - www.KennyHerriot.co.uk. Subscribe to this site's feed.
Kenny Herriot's Diary: March 2006
http://kennyherriot.blogspot.com/2006_03_01_archive.html
Sunday, March 05, 2006. My new web site went live today - www.kennyherriot.co.uk. Loads of pictures and info. Posted by Kenny Herriot at 4:59 AM. Aberdeen, Scotland, United Kingdom. View my complete profile. My web site - www.KennyHerriot.co.uk. Subscribe to this site's feed. Is an informal group of runners of all standards. You are very welcome to join us. Plenty camaraderie, an Xmas Lunch, no joining fees, no committees. Speaking at Stokemandville on behalf of Hollister,.
Kenny Herriot's Diary: May 2006
http://kennyherriot.blogspot.com/2006_05_01_archive.html
Friday, May 12, 2006. Kore Seoul Marathon 30th April. Another week to recover and try and get into better shape 85% getting there slowly? Seoul Marathon is a great race , good road surfaces , good marshaling , quite hilly. 9th place 1hr 36 min , done a lot better than i thought . Very pleased with my progress . Posted by Kenny Herriot at 2:42 AM. Italy Padava marathon 23rd April. Boston came and went? Posted by Kenny Herriot at 2:33 AM. Aberdeen, Scotland, United Kingdom. View my complete profile.
Kenny Herriot's Diary: June 2006
http://kennyherriot.blogspot.com/2006_06_01_archive.html
Friday, June 16, 2006. Manchester 10k, Aberdeen 10k, Edinburgh, mar. Manchester 10k cold, windy and wet, but i love racing in the uk with the uk athletes 3rd place 23min . Aberdeen 10k my home town, very ,very windy almost blown out my chair 3 times 1st place 25min . Edinburgh Marathon, great weather, but realy tough course, 1st place 1hr 45min. Posted by Kenny Herriot at 4:55 AM. Aberdeen, Scotland, United Kingdom. View my complete profile. My web site - www.KennyHerriot.co.uk.
Kenny Herriot's Diary: April 2006
http://kennyherriot.blogspot.com/2006_04_01_archive.html
Tuesday, April 04, 2006. Portugal Lisbon H Marathon 26th March 06. Race starts 10.15 am , first 2 miles very fast over the bridge , 3 very tight corners then flat till the turning point , (very strong head wind ) With the wind behind me it was flat out for the last 6 miles 5th place 46 min 57 sec . tough race . Posted by Kenny Herriot at 5:35 AM. LA marathon Sunday 19th March 06. Look at the graph ,this is a very hilly race. Hard work? Posted by Kenny Herriot at 5:13 AM. Aberdeen, Scotland, United Kingdom.
Kenny Herriot's Diary: February 2007
http://kennyherriot.blogspot.com/2007_02_01_archive.html
Thursday, February 22, 2007. Go to view my complete profile, click on Hi It's been a while to see my latest entry. Posted by Kenny Herriot at 7:12 AM. Aberdeen, Scotland, United Kingdom. View my complete profile. My web site - www.KennyHerriot.co.uk. Subscribe to this site's feed. Is an informal group of runners of all standards. You are very welcome to join us. Plenty camaraderie, an Xmas Lunch, no joining fees, no committees. Speaking at Stokemandville on behalf of Hollister,.
Kenny Herriot's Diary: July 2006
http://kennyherriot.blogspot.com/2006_07_01_archive.html
Wednesday, July 12, 2006. 3 races in 2 weeks, Long IslandNY 10K, Georgia Cedar Town 5K, Atlanta Peach Tree 10K. Long Island 10K Heavy heavy rain, makes things very difficult to race and uncomfortable for eveybody! 1st place 24 min 01 sec Masters. Cedar Town5K, great weather very fast race organisation and people are fantastic, nothing is a problem. 1st place 11min 48sec Masters. Peach Tree 10K,Very early start! Posted by Kenny Herriot at 3:24 AM. Aberdeen, Scotland, United Kingdom.
Kenny Herriot's Diary: September 2006
http://kennyherriot.blogspot.com/2006_09_01_archive.html
Wednesday, September 13, 2006. IPC World Championships Assen 02 - 10 Sept. Selected to represent Great Britain for the 2nd time, which is fantastic over the marathon distance 26 miles. The weather, lovely and sunny, warm but very windy, flat course, all athletes thought this would be fast and smooth? Posted by Kenny Herriot at 8:50 AM. Aberdeen, Scotland, United Kingdom. View my complete profile. My web site - www.KennyHerriot.co.uk. Subscribe to this site's feed.
Kenny Herriot's Diary: November 2006
http://kennyherriot.blogspot.com/2006_11_01_archive.html
Friday, November 10, 2006. The Great South 10 Miles 22nd Oct 06. Japan Oita Marathon 29th Oct 06. New York Marathon 5th Nov 06. The Great South 10 mile Road race Portsmouth:. Hurricane, winds and heavy rain not the best of conditions for racing! 4 miles in I took the lead, 7 miles in I got a flat tyre, but with 3 miles to go I kept pushing thinking I could still win! However, I got caught at 9 miles and had to settle for 2nd place! Finishing in a time of 1hr 52min 16sec - 13 minutes slower than last year!
Kenny Herriot's Diary: February 2006
http://kennyherriot.blogspot.com/2006_02_01_archive.html
Thursday, February 23, 2006. South Africa: Port Elizabeth and George Marathons. Port Elizabeth was the first Marathon 12th . Out of bed at 3.30am on the bus for 4.30am , race started at 6.00am weather was very hot , course was good ,first 13 miles hilly then farley flat 2nd place 1hr 41 min . George Marathon 18th race start 8.00 longer in bed that morning . Long hills takes all the strength out of you , but not steep enough to stop pushing on the way back. 4th place 1hr 44 min . View my complete profile.
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Lynx Pack
Lynx Pack (Cub Scouts). 1st Kanata Scout Group). What Cub Scouts do. Cub Scouts (8-10 year old boys and girls). Learn to take care of themselves, work as a team. And have lots of fun and adventures! Where/When Lynx Pack meets. From September to October. Every Monday from 7:00 to 8:30 pm. At Stephan Leacock Public School. From June to August there is a Summer Program*. Online Registration for 2015/16 Scouting Year is now open. Register before 30 June and receive a discount!
The Lynx Pack - Running and interval training in and around Aberdeen
About the Lynx Pack. Picture Gallery and Results. Welcome to the Lynx Pack. The Lynx Pack was formed in 1989. It is an informal group of runners of all standards who take part in twice weekly interval training sessions. And on Saturdays a long run. You are very welcome to join us. Plenty camaraderie, an Xmas Lunch, no joining fees, no committees. Please use the links on the left to navigate around the site. Mike McConnell · Email: mike@lynxpack.com.
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Acebook, Demander mo. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 06 mars 2012 06:25. Ou poster avec :.
