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Yoga at Work

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Yoga at Work is a low cost Wellness Initiative that can help transform the workplace. Yoga gives employees tools for managing stress and boosts fitness, health and well-being. Yoga at Work is a low cost Wellness Initiative that can help transform the workplace. Yoga gives employees tools for managing stress and boosts fitness, health and well-being. A weekly yoga class can help;. Increase stamina and productivity. Boost the immune system.

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Classes

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Ruth’s classes provide a space to enjoy the innumerable and holistic benefits of yoga. She combines influences from traditional Hatha Yoga and teachings of Patanjali in the Yoga Sutras to contemporary forms of yoga such as Vinyasa Flow, Anusara and Ashtanga. Meditate Yoga Inward Glow, Outward Shine. Yoga is for everyone! Yoga Classes offered by Ruth in Dublin. Ruth's passion and love of Yoga and Meditation is infectious! Classes fill qu...

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Meditate Yoga

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Cras nec lorem eget ligula varius aliquet at et mi. Fusce id quam in justo suscipit porta. Fusce non nisl nunc, id vestibulum augue. Yoga Retreats and Workshops starting in September 2015. Read more: Retreats and Workshops. I love Yoga because yoga opens me up to understand myself better and feel the special connectedness to the self, to others and the world. Read more: Meditate Yoga Blog. Meditation works because it i. In this section .

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Hatha Yoga

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Hatha Yoga has been practiced for over 5,000 years. Originally designed as a self development technique, Hatha Yoga is a multi faceted practice that enhances your life. Try it! Yoga is for everyone! Hatha Yoga has been practiced for over 5,000 years. Originally designed as a self development technique, Hatha Yoga is a multi faceted practice that enhances your life. Try it! Benefits of Hatha Yoga and Hatha Flow include;. Aerobic Workout that tones the body. Increases Flexibility, Strength and Stamina.

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Yoga Blog

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Arrival of Equinox-Yoga Workshop. Arrival of the Equinox - Balancing Workshop -. 13th September 2015- Portmarnock Sports and Leisure Centre. Learning to work with a Yoga Practice in order to thrive rather than survive and bring balance and peace to the mind and body before the upcoming Equinox. 2 Hour Yoga Workshop open to all with adjustments at hand to suit all levels of fitness.

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Gentle Yoga

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Gentle yoga focuses on mindfulness, movement, breathing and meditation. A great way to relax and reinvigorate the body and mind. Gentle yoga focuses on mindfulness, movement, breathing and meditation. A great way to relax and reinvigorate the body and mind. SOME OF THE BENEFITS OF GENTLE AND SEATED YOGA;. Gentle and Seated Yoga improve:. Posture and Body Tone. Gentle and Seated Yoga;. Release Stress and Anxiety. In this section .

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Testimonials

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Enjoy the innumerable and holistic benefits of yoga. Find out more . We love feedback and we love our customers. Here is a slice of life from past and present customers. Feel free to contact us to send in your own testimonial. As a 68 Year-old who was finding it increasingly difficult to stand up when I knelt down, I am becoming more agile and loosening up, and as an asthmatic , the breathing exercises have helped me breathe properly and its great fun. Seated Yoga - Marie Rooney. I found Ruth’s classes t...

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Home

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Enjoy the innumerable and holistic benefits of yoga. Find out more . What they say about the classes. What they say about Yoga at work. What they say about Gentle Yoga. What they say about the retreats. It is the first form of fitness, wellness class,. That I actually look forward to doing. Deirdre O’Kennedy- Aer Lingus. We all look forward to the class each week and feel it is of enormous benefit to maintain our work-life balance in a relaxed and enjoyable way. Saoirse Brady, Researcher. Gentle yoga foc...

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Class Schedule

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About Ruth

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Enjoy the innumerable and holistic benefits of yoga. Find out more . Ruth is a Yoga Teacher, Yoga Pregnancy Teacher, Mindfulness and Meditation Teacher, Pilates Instructor and Thai Yoga Masseuse. She has trained and practiced Yoga, Meditation , Mindfulness and Massage in India, New Zealand, Australia, Spain, Portugal, Thailand, Greece and Ireland. She has taught in. Open Minds Yoga Studio, The Olive Tree, Dublin Holistic Centre, Hot Yoga Malahide, The Elbowroom. Ruth attended Meditation courses in New Ze...