runtonyjaocom.wordpress.com
March | 2012 | Run, Tony, Run!
https://runtonyjaocom.wordpress.com/2012/03
Run, Tony, Run! A Journey of an Ordinary Man Wishing to Do the Extraordinary! Monthly Archives: March 2012. March 30, 2012. Getting Up to Speed. Well, here we go! I’d like to take a moment to get you up to speed as to where I’m at. At the finish line of my first half marathon! My youngest brother is in the background also in yellow! Rewind and Fast Forward. In Columbus, OH on May 5, 2012. This week completes week 9 of a 14 week training program out of the book, “ Marathoning for Mortals. I can honestly s...
teresaruns.wordpress.com
Training Plan | Teresa Runs
https://teresaruns.wordpress.com/training-schedule
For 5 half-marathons and one marathon, I have used the training plan from:. By John “the Penguin” Bingham and coach Jenny Hadfield. I love their training plans because they incorporate a great balance between running and cross training, and build up the miles slowly, tapering back on long distance runs every few weeks. Here is the training plan for a full marathon. Below is the plan I am using for the half-marathon (click on it to see full-size). Click here to see all blog posts on training runs.
drlepage.com
Dr Lepage Chiropractic Center Dr Lepage's Chiropractic Center (St-Lazare)
http://www.drlepage.com/en
To make an appointment:. Welcome to th e Centre chiropratique Dr Lepage Web site. Over the past 15 years, we have helped more than 4000 people to relieve their pain, correct their posture and find lasting solutions in order to maintain optimal health. Also, many athletes at all levels were able to resume competition and perform at their personal best, thanks to the diagnosis and treatment of. Ordre des chiropraticiens du Québec. Témoignages (Association des chiropraticiens du Québec). Courir au bon rythme.
drlepage.com
Centre chiropratique Dr Lepage St-Lazare Accueil
http://www.drlepage.com/index.html
Bienvenue sur le site du Centre chiropratique Dr Lepage . Au cours des 15 dernières années, nous avons aidé plus de 4000 personnes à soulager leurs douleurs, à corriger leur posture et à trouver des solutions durables pour maintenir une santé optimale. Ce sont également de nombreux athlètes de tous les niveaux qui ont pu reprendre la compétition et performer au meilleur d’eux-mêmes grâce au diagnostic et au traitement des blessures musculo-squelettiques que nous offrons. Courir au bon rythme. Notre clini...
readysetmarathon.blogspot.com
Ready Set Marathon: What I Want
http://readysetmarathon.blogspot.com/2011/05/what-i-want.html
This is the story of a girl training for her first marathon. And wondering what she has gotten herself into. Thursday, May 5, 2011. I've been slowly reading my way through Marathoning for Mortals. Had recommended this book to me (or did she just mention it? Since she had read the hugely popular Running for Mortals. By the same authors - a book I find myself suddenly dying to read! Reading Marathoning for Mortals. I did cross the finish line. I knew from my very first race that there's more to being a run...
teresaruns.wordpress.com
News | Teresa Runs
https://teresaruns.wordpress.com/news
Next up is the Seattle Rock-n-Roll half marathon. On June 23, 2012, and then the Portland Marathon. On October 7, 2012! Check back for more details! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
teresaruns.wordpress.com
Portland Marathon! | Teresa Runs
https://teresaruns.wordpress.com/2012/10/08/portland-marathon
Well I successfully finished the Portland Marathon yesterday, and beat my previous marathon time in NYC! It was a beautiful day: started out chilly, but turned into a perfectly clear sunny fall day. By the end it was even hot! My running buddy Jess ran the half and we spent the weekend prepping and celebrating…. A few snaps from the run. St Johns around mile 16. Bringing it home on mile 26. Laquo; 20 mile run around Portland. Date : October 8, 2012. Leave a Reply Cancel reply. Enter your comment here.
teresaruns.wordpress.com
20 mile run around Portland | Teresa Runs
https://teresaruns.wordpress.com/2012/09/21/20-mile-run-around-portland
20 mile run around Portland. Laquo; new news. Date : September 21, 2012. Tags: forest park running. Categories : marathon training. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
phatgirlwalking.blogspot.com
Phat Girl Walking: December 2006
http://phatgirlwalking.blogspot.com/2006_12_01_archive.html
The random wanderings of a middle-aged overweight woman with a passion for walking, talking, and God. Wednesday, December 27, 2006. Argh Such a day. It started out brilliantly enough with a morning outing to 24-Hour Fitness for an 80 minute session on the Tread Climber. With only four machines that are sought and fought over by ardent fellow gym rats, I was thrilled to see that Santa had delivered six or seven of the premier Precor EFX576i Elliptical. Paid to have done by a. Tech from FireDog. As it ...