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Mrs. RBlog on Food and Fitness
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Blog on Food and Fitness
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Mrs. R | meganreyes.blogspot.com Reviews
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Blog on Food and Fitness
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Mrs. R: Post Baby Fitness Goals
http://meganreyes.blogspot.com/2012/08/post-baby-fitness-goals.html
Blog on Food and Fitness. Tuesday, August 7, 2012. Post Baby Fitness Goals. So knowing this I have made some goals for myself that I am going to work hard to keep and make sure that they are posted here everyday and not get down on myself when I cheat or have a hard day when it comes to food choices. Goal 1: Lose 1 pound per week - lose 20 pounds by Christmas. Goal 3: Take a picture of myself in a swimsuit every other week and post it on my blog. Goal 6: Complete a full round of. In the end I am doing th...
Mrs. R: May 2012
http://meganreyes.blogspot.com/2012_05_01_archive.html
Blog on Food and Fitness. Tuesday, May 29, 2012. 4 days late and counting. Marcus is now 4 days past his due date and I have to say that it is hard to be patient. I would really like to meet this little one and with everything going on in my family it would be nice to have something to celebrate, the sooner the better. Hopefully we get to meet this little guy soon! Links to this post. Wednesday, May 16, 2012. 9 days and counting. Links to this post. Subscribe to: Posts (Atom). View my complete profile.
Mrs. R: Day 1
http://meganreyes.blogspot.com/2012/08/day-1.html
Blog on Food and Fitness. Tuesday, August 7, 2012. 2 slices of bacon and 1 egg. Artichoke dip stuffed jalapeno wrapped in hamburger. 3 chicken tenders wrapped in bacon and basil. Tomato salad with basil and goat cheese. Almond butter with chocolate. Walked 2 miles in the am. Snatched in the pm. Subscribe to: Post Comments (Atom). View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th. A question of IQ.
Mrs. R: December 2011
http://meganreyes.blogspot.com/2011_12_01_archive.html
Blog on Food and Fitness. Wednesday, December 28, 2011. Introducing Marcus Alan Reyes. We are very excited to be announcing that Marcus Alan Reyes will be arriving in May 2012. Links to this post. Subscribe to: Posts (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. No one...
Mrs. R: Day 11
http://meganreyes.blogspot.com/2012/08/day-11.html
Blog on Food and Fitness. Saturday, August 18, 2012. Too much to remember. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th. Level 10 Crossfit Workout Log. A question of IQ. Day 3 and 4.
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Emi GG: January 2010
http://emileegarrison.blogspot.com/2010_01_01_archive.html
Tuesday, January 19, 2010. Monday January 18, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs. Last time I did this workout I didn't finish. I got through 3 rounds and quit. So I am very happy this time cuz I finished and I did it in pretty good time. I wasn't as far behind Megan as before! Monday, January 18, 2010. Friday January 15, 2009. 21 Power Cleans (65lbs). 21 KB Swings (35lbs). My running felt so sluggish. Whatever! LOL It was a good and quick workout! Thursday, January 14, 2010.
Emi GG: November 2009
http://emileegarrison.blogspot.com/2009_11_01_archive.html
Friday, November 27, 2009. Wednesday November 25, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs to fench and back. Wednesday, November 25, 2009. Tuesday November 24, 2009. 85% @ 35kg = 77lbs. 90% @ 37kg = 81lbs. 95% @ 40kg = 88lbs. 95% @ 51kg = 114lbs. 100% @ 55kg = 121lbs. 105% @ 57kg = 127lbs. 75% @ 39kg = 87lbs. 80% @ 44kg = 92lbs. 85% @ 46kg = 97lbs. Monday, November 23, 2009. Saturday November 21, 2009. DB Farmers Walk P-Hill (35lbs). 21 Dead Lift (121lbs). 15 Dead Lift (121lbs). Hang ...
Level 10 Crossfit Workout Log: January 5th and 12th
http://l10xfworkouts.blogspot.com/2010/02/january-5th-and-12th.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Friday, February 12, 2010. January 5th and 12th. The only change to the board was the 13th and 15th work out flopped. The new 15th workout was quickly thrown out as the WODS and standards for the up coming Crossfit East Sac "affiliate throwdown" will be held this saturday February 13th. Should be a good time! Our Warmup is Your Workout!
Level 10 Crossfit Workout Log: September 2009
http://l10xfworkouts.blogspot.com/2009_09_01_archive.html
Level 10 Crossfit Workout Log. A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are. Friday, September 25, 2009. 15,12,9,6, and 3 of. Kb swings and pull-ups followed by a 200m run. Thursday, September 24, 2009. 20 Over head db lunge. Monday, September 21, 2009. Rds in 15 min. 50 barbell thrusters, 45lbs. Thursday, September 17, 2009. 15 rack position lunges. 15 sumo deadlift high pulls. Post time to comments.
Angelo: Tuesday August 11, 2009
http://angelotavelli.blogspot.com/2009/08/tuesday-august-11-2009.html
Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).
Angelo: Wednesday August 5, 2009
http://angelotavelli.blogspot.com/2009/08/wednesday-august-5-2009.html
Saturday, August 8, 2009. Wednesday August 5, 2009. 10-1 Wall Ball and D-Ball Slams (20lbs). Max Dead Lift was awesome. Last time I dead lift was at the 2009 Cross Fit Games @ 225lbs. So I went up 128lbs. This was the first time I was able to work on my Max Dead Lift. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3.
Angelo: Saturday August 8, 2009
http://angelotavelli.blogspot.com/2009/08/saturday-august-8-2009.html
Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Finished w/ 3 sets of 30 Back Extensions and 3 Sets of 15 Ab Roler. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2.
TOTAL LINKS TO THIS WEBSITE
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Welcome to my portfolio site. I'm always updating things here with fresh, new pics. Stop by often.
Shine Fresh | Create | Inspire | Grow
The Best Homemade Macarons. April 1, 2016. Written by Megan Retherford. Today I’m going to share with you all an amazing recipe for French Macarons. I, unfortunately, cannot take credit for making these sweet baby sandwich cookies. A couple of weeks ago we were visited by our good friends Aaron and Ali, their precious baby Aurélie, Ali’s brother Bill, and her mother Cynthia. We always have […]. Blueberry Chia Metabolic Smoothie. March 10, 2016. Written by Megan Retherford. February Favorites Mommy Musings.
Megan Retzlaff - Home
Megan Retzlaff is a 22 year old model from Minnesota. She's mastered the art of glamour, lingerie, swimwear modeling. Megan has been featured in magazines, on websites and is making a name for herself in the industry. Megan Retzlaff has big goals, including being on the cover of MAXIM Magazine and World's Most Beautiful Magazine, and she plans on reaching them! So, you want to learn more about Megan on a personal level? Now you can. Read her blogs, see her photos and check out her social media sites.
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meganrevisfrederick.com
Welcome to: meganrevisfrederick.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
Mrs. R
Blog on Food and Fitness. Saturday, August 18, 2012. Too much to remember. Links to this post. Friday, August 17, 2012. Lettuce, roasted tomato, avocado. Gorgonzola cheese, mayo on sour dough bread. 3 small stuffed portobello mushrooms with spinach, tomato and almond cheese. 3 glasses red wine. Links to this post. Wednesday, August 15, 2012. Turkish get ups between each set or planks. Rds in 12 min. 10 wall ball (8lbs). 2 pieces of bacon. Mint chip coconut ice cream. Links to this post. Links to this post.
Meganreyeswrites - Home
Thanks for stopping by. I teach kids all day. I write kids' books all night. I'm a mom and wifey all the times in between. I love meeting new writers and readers, so let me know if you have any questions. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Photography
Thursday, May 20, 2010. Wednesday, April 28, 2010. Monday, April 26, 2010. Monday, April 19, 2010. Thursday, April 15, 2010. Thursday, April 8, 2010. Friday, March 26, 2010. Subscribe to: Posts (Atom). View my complete profile.
Steamed Rice
Thursday, July 10, 2008. I'm now hosting my blog from home at http:/ rhys.homelinux.com/. At Thursday, July 10, 2008. Tuesday, May 15, 2007. At Tuesday, May 15, 2007. Friday, March 30, 2007. 10 shops in Market Square burned down today! Codebase="http:/ download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0". At Friday, March 30, 2007. Monday, March 26, 2007. Script writing resource from the creator of Henry's Cat :D. At Monday, March 26, 2007. Saturday, March 17, 2007. After making ...
megan rhee : graphic design : communication
Logo design for new non-profit. Fells Point Surf Co. Original design for store shirts. My name is Megan,. And I am a communication specialist and graphic designer experienced in print, web and video communication. My expertise is in branding across multiple mediums. My passion is communication and design that matter. I believe strongly in applying my skills to great causes and working hard to advance the mission of my clients. I desire. Art direction for the Loeys-Dietz Syndrome Foundation.
