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About | Your Fitness Physician
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Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). It is my firm belief that we all have a role to play in this world. Nothing is. My name is Dr. Mayra Alfonso,. And this is my story.
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Blog | Your Fitness Physician
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Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,.
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Personalized Coaching | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). Finding someone to talk to on a regular basis and being accountable to someone for your progress will make life a lot easier when you are struggling with shedding fat. I’m going to be there for YOU! Get My 3-Step Weight Loss Blueprint. Hi, I’m Mayra. I'm passionate about...
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Proper Mindset | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). How can Neuroplasticity help you when trying to lose weight? What is Neuroplasticity or Brain Plasticity? These changes occur as a response to your lifestyle, your experience, your environment and your physiology. So, in other words, the brain adapts as it needs to.
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Work With Me | Your Fitness Physician
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Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. APPLY FOR A CALL. Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. APPLY FOR A CALL. Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. APPLY FOR A CALL. APPLY FOR A CALL. APPLY FOR A CALL.
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Healthy Eating | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). Whether it’s the new super food or a plan that celebrities follow, fad diets are trends that can be dangerous to follow. Diets that are high in protein can be satisfying and result in weight loss. Protein rich foods are digested slower and don’t cause blood sugar hig...
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Exercise | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). Exercise for Busy Women. Time is one of our most valuable resources. Fitting ANY exercise into your busy schedule may seem impossible. Between family, work, and social plans free time doesn’t exist in your day. Exercise for Women With Arthritis. Experiencing asthma sympt...
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FAQ | Your Fitness Physician
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Your Fitness Physician, Body Transformation Expert, Weight Loss Motivation Specialist,. A Physical Medicine and Rehabilitation Specialist. APPLY FOR A CALL. Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). How would you describe Total Body Transformation? Who is this program for? What do we discuss each week? Of what t...
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Disclaimer | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). Weight Loss and Health Disclaimer. Get My 3-Step Weight Loss Blueprint. Hi, I’m Mayra. I’m a medical doctor living in Florida U.S., a Physical Medicine and Rehabilitation Specialist. 2015 Your Fitness Physician.
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Step-by-Step Weight Loss Blueprint | Your Fitness Physician
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Get instant access to my 3-step. Plan to a fit healthy body. By losing 10 pounds in 30 days. Are you feeling guilty for not shedding the weight off? It is not your fault. Discover all the big fat lies you’ve been told about weight loss). Step-by-Step Weight Loss Blueprint. My program includes a weekly list of actionable, simple steps for you to follow to get you closer towards achieving your weight loss goal. Get My 3-Step Weight Loss Blueprint. Hi, I’m Mayra. 2015 Your Fitness Physician.
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