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Mike T Nelson Training

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise (body willing of course). Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health ...

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Mike T Nelson Training | miketnelsontraining.blogspot.com Reviews

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Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise (body willing of course). Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health ...

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Mike T Nelson Training | miketnelsontraining.blogspot.com Reviews

https://miketnelsontraining.blogspot.com

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise (body willing of course). Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health ...

INTERNAL PAGES

miketnelsontraining.blogspot.com

1

Mike T Nelson Training: 2_25 Wed RE DB Bench, Rows, Hammers

http://www.miketnelsontraining.blogspot.com/2009/02/223-wed-re-db-bench-rows-hammers.html

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Friday, February 27, 2009. 2 25 Wed RE DB Bench, Rows, Hammers. Z HEalth 20 min. Juggling two times at 7 min each. Done at work gym. DB Incl 40 x 7, movement dropped. 45 x 20/ DB floor press neutral x 8 both FAST. 45 x 20 / 50 x 4. Hip did not hurt much getting up and down- very slight. 1 arm DB row (2 point stance). 50 x 15 L. DB Curls (L lunge position, rot L). 35 x 10/9 (R lunge rot L- tested better).

2

Mike T Nelson Training: 3_1_09 Sun KB Snatch work and front squats

http://www.miketnelsontraining.blogspot.com/2009/03/3109-sun-kb-snatch-work-and-front.html

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Thursday, March 19, 2009. 3 1 09 Sun KB Snatch work and front squats. 3 1 09 Sun KB Snatch work and front squats. AM wt 203.5. Slept 9.5 hours ugh. Feel almost human again. 11F though, 22 min avg HR 84. Juggle 3xs 2-5 min each. New juggle PR of 30 continuous done with 2 letter tennis balls and 1 pink ball. Z Health AM 5 min, later 20 min. Time in to lift 5:35pm out 6:10pm. Tested really really well ( 3").

3

Mike T Nelson Training: October 2008

http://www.miketnelsontraining.blogspot.com/2008_10_01_archive.html

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Friday, October 24, 2008. 10 23 Thurs 2 sess 1) Bench, Trap DL; 2) Squat,KB Snatch. Felt much better,. Slept 9.5 hours last night. Getting back to normal. Time in 2:29 (lifting- first set). Time out 3:01 (set wt down). Z Health 20 min, no scar tape. Trap bar dL, str bar comp grip, RDL. Trap bar tested better by a hair over str bar. Bench flat comp grip, bench flat mid finger at ring, pushups. Training pa...

4

Mike T Nelson Training: 2_26 Thurs Deadlifts

http://www.miketnelsontraining.blogspot.com/2009/02/226-thurs-deadlifts.html

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Friday, February 27, 2009. 2 26 Thurs Deadlifts. Have not done a straight bar DL since about Dec 27 or so. Ugh. Z Health 20 min. Juggling two times for 5 min each. 135 x 5 testing better. 185 x 5 RH up- testing good now, gained about 2 inches ROM. 225 x 5 Rhup. 275 x1 R hup. 315 x 1- will post video. 345 x 0 missed. No knee pain and was fine the next day and later that day- no pain. Goal for TSC is 415.

5

Mike T Nelson Training: November 2008

http://www.miketnelsontraining.blogspot.com/2008_11_01_archive.html

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Saturday, November 22, 2008. 11 20 Thurs lifting DL and Bench day 2. See previous post about Z Health work with Brad Nelson. 2 scoops Surge, 1 protein, 6 BCAAs, creatine, 2 L Carnitine. Before- palms on floor! Str bar DLs 1". RDL -5 " ugh. Did not test trap bar. 135 x 6, 185 x 3, 225 x 4, 275 x 4. 315 x 3 Lhup. 335 x2 pause at bottom each time- felt awesome! 335 x 2 R h up. 335 x 2 Lh up. Held at lock out.

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okckettlebells.blogspot.com

OKC Kettlebells: May 2009

http://okckettlebells.blogspot.com/2009_05_01_archive.html

Building self, to build others, so together we might build a better world. Sunday, May 31, 2009. Tonight's Training - How "bout some Squats. Z Health Neural Warmup; Joint Mobility (Several. Movements focusing on hips and deep squat mobility); ETK wall squats, halos, pumps (with Inch worms added); Windmills (2 x 3 3). Two times through the following circuit. C&FS - Double 16kg x 5. C&P - Double 16kg x 5. C&FS - Double 16kg x 5. Snatch - 24kg x 8 8 (w/ 1 Hp [1 1] at the beginning of each set). Because, if ...

okckettlebells.blogspot.com

OKC Kettlebells: ROP Light Day C&P/Pullup Ladders + Snatches (sort of!)

http://okckettlebells.blogspot.com/2009/08/rop-light-day-c-ladders-snatches-sort.html

Building self, to build others, so together we might build a better world. Thursday, August 6, 2009. ROP Light Day C&P/Pullup Ladders Snatches (sort of! Last night was the scheduled light day (plus one - birthday party) for the ETK ROP protocol. The protocol uses 50% snatches as the finisher, which I love. However, the 24kg felt really heavy and my form was atrocious! Session went like this:. Z Health Neural Warmup; Trinity Warmup; Windmills (12kg x 2 x 3 3); Halos (12kg x 5 5). C&P Ladders - 24kg x 5 x 1.

okckettlebells.blogspot.com

OKC Kettlebells: Heavy Day: C&P Pressing/Pullup Ladders

http://okckettlebells.blogspot.com/2009/08/heavy-day-c-pressingpullup-ladders.html

Building self, to build others, so together we might build a better world. Monday, August 3, 2009. Heavy Day: C&P Pressing/Pullup Ladders. Last night I got back to training after my daughter's good (great! News and co-instructing a great introductory kb class. Z-Health Neural Warmup; Trinity moves; Windmills (12kg x 2 x 3 3). Clean and Press Ladders superset with Pullup Ladders.Finished with Swings. Pullup Ladders - All Ladders with BW 4kg bell.completed all. July 10, 2013 at 6:22 AM.

okckettlebells.blogspot.com

OKC Kettlebells: More ROP C&P/Pullup Ladders -- The Moderate Day

http://okckettlebells.blogspot.com/2009/07/more-rop-c-ladders-moderate-day.html

Building self, to build others, so together we might build a better world. Thursday, July 30, 2009. More ROP C&P/Pullup Ladders - The Moderate Day. Last night was the "Moderate Day" for the ETK ROP C&P ladders.it went like this:. Z-Health Neural Warmup; the "Trinity" circuit (flat footed squat to bottom concentrating on articulating each vertebrae - 3 xs, followed by pumps - 3 xs, followed by cossack stretch - 3 xs each side) repeat the circuit 3 xs; halos (12kg x 2 x 5 5); windmills (16kg x 2 x 3 3).

okckettlebells.blogspot.com

OKC Kettlebells: What Happened?

http://okckettlebells.blogspot.com/2009/08/what-happened.html

Building self, to build others, so together we might build a better world. Monday, August 3, 2009. I guess that means I am going to be a grandfather, naaaa - I'm not that old! So, I cleaned-up, changed clothes and we all went to eat Mexican food! Subscribe to: Post Comments (Atom). View my complete profile. Average To Elite Training Systems. Franz Snideman RKC Team Leader. Living the Way: Dustin Rippetoe RKC II's Blog. Mike T Nelson Ramblings. Mike T Nelson Training. Quick C&P Practice.Moderate Day.

okckettlebells.blogspot.com

OKC Kettlebells: March 2009

http://okckettlebells.blogspot.com/2009_03_01_archive.html

Building self, to build others, so together we might build a better world. Sunday, March 29, 2009. Snatching to the Max. As indicated in an earlier post, I just received and read. By Kenneth Jay. This book is the definitive guide to VO2 Max and will become a staple of my conditioning program, especially leading up to the RKC in June. Workout looked like this:. Followed this DVD about 1 hour before workout); ETK wall squats, halos, and pumps. Snatch 16k bell, 15:15 protocol. 30 sets = 210 snatches. Clean ...

okckettlebells.blogspot.com

OKC Kettlebells: Last Night -- Practice Night

http://okckettlebells.blogspot.com/2009/08/last-night-practice-night.html

Building self, to build others, so together we might build a better world. Friday, August 7, 2009. Last Night - Practice Night. No warmup last night.just a few Z-Health joint articulations. Most of my limited activity was purely practice. Practice "Heavy" Cleans: 24kg x 1 x 5 5; 28kg x 1 x 3 3; 32kg x 1 x 3 3. Pistols need work.very sloppy due to lack of tension throughout. Must practice a lot! Subscribe to: Post Comments (Atom). View my complete profile. Average To Elite Training Systems.

okckettlebells.blogspot.com

OKC Kettlebells: July 2009

http://okckettlebells.blogspot.com/2009_07_01_archive.html

Building self, to build others, so together we might build a better world. Thursday, July 30, 2009. More ROP C&P/Pullup Ladders - The Moderate Day. Last night was the "Moderate Day" for the ETK ROP C&P ladders.it went like this:. Z-Health Neural Warmup; the "Trinity" circuit (flat footed squat to bottom concentrating on articulating each vertebrae - 3 xs, followed by pumps - 3 xs, followed by cossack stretch - 3 xs each side) repeat the circuit 3 xs; halos (12kg x 2 x 5 5); windmills (16kg x 2 x 3 3).

okckettlebells.blogspot.com

OKC Kettlebells: June 2009

http://okckettlebells.blogspot.com/2009_06_01_archive.html

Building self, to build others, so together we might build a better world. Saturday, June 27, 2009. Friday's Training Session - Squats and Swings. Last night's training session continued with the "easy" week format. I performed 4 rounds of a mini-circuit of double kettlebell squats followed by double kettlebell swings. I went like this. Z Health Neural Warmup; ETK wall squats; halos (2 x 12kg x 5 5); pumps; Windmills (2 x 16kg x 3 3). Four rounds of the following circuit:. Wednesday, June 24, 2009. Z Hea...

okckettlebells.blogspot.com

OKC Kettlebells: April 2009

http://okckettlebells.blogspot.com/2009_04_01_archive.html

Building self, to build others, so together we might build a better world. Wednesday, April 29, 2009. Easy" MVO2 Snatch Night. Trying to make this week an "easy" week, so I started with an "easy" round of MVO2 Snatches - of course the MVO2 protocol is ever "easy! Tonight's training went like this. Z Health Neural Warmup; Joint Mobility (focus on loosening up the hips); Windmill (2 2); ETK wall squats, halos, pumps. MVO2 - 16kg; 7/7 reps; 15:15; 27 sets*. Monday, April 27, 2009. Z Health Neural Warmup; a ...

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Mike T Nelson Ramblings

Mike T Nelson Ramblings. Tuesday, July 10, 2012. Fat Loss 6 Part Video Course from Mike T Nelson - Yours FREE? Wanted to let you know that I have moved sites again, I know I know, I can't seem to stay in one place, but I have a great special offer for you! Grab this right now. I am so stoked to get these fat loss videos out to you! The feedback on them so far has been great too, and I really believe they will help you reach your body composition goals in record time. Mike T Nelson PhD(c). Foam rollers ar...

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About Dr. Mike T Nelson. About Dr. Mike T Nelson. Reviews & Testimonials. Services & Programs. Services & Programs. Events & Seminars. ARTICLES & BLOG. About Dr. Mike T Nelson. About Dr. Mike T Nelson. Reviews & Testimonials. Services & Programs. Services & Programs. Events & Seminars. ARTICLES & BLOG. BETTER BODY COMP and PERFORMANCE. For fitness geeks only. Get personalized 1:1 online coaching by Dr. Mike T Nelson. Complete Nutrition Recipes Sports Supplements. And Access To My Geeky Friends! I appreci...

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miketnelsontraining.blogspot.com

Mike T Nelson Training

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise (body willing of course). Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health ...

miketnelsonvideos.com

Mike T Nelson Fitness Videos | Burn Fat And Build Muscle With Mike T Nelson

Metabolic Flexibility Basics For Faster Fat Loss. March 8, 2013. I’ve been fascinated since 2006 about how the body is able to switch from burning fat to burning carbs. I was so interested in this concept of metabolic flexibility that it became the topic of my PhD thesis. Check out the very short video below I created for you to help you with the basics. Remember, better metabolic flexibility equates to burning more fat and still being able to perform in the gym or on the field. March 8, 2013. I highly e...

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Blog de miketnp - mike94 - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Vas y vien faire un tour par ici tkt un ptit blog trankil pour les tnp,mes potes,le 972,tout ceux ke je connais et ki ce reconnaitrons lacher un max de com c gratuit (hein malik lol)llllllllllloooolllllllllllll. Mise à jour :. Abonne-toi à mon blog! Christopher (mon refre)et jimmy. Ki ta la pose! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 30 août 2006 15:49.

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Willkommen auf meiner Homepage. Hier findet ihr ein paar Infos zu meinen privaten Gameservern. Mike aka '][' N ']['. Besucher seit 18.01.2007. Aktualisiert am 24.11.2009.

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