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Dump the Plump

Wednesday, December 17, 2008. As no one has expressed interest in the December Challenge, it's been cancelled. We'll try again after the holidays! Merry Christmas and pace yourself on those cookies! Thursday, December 11, 2008. DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. December 20th at 8:30am-10:30 amat Five Seasons on Snider Road. Ladies we are taking our challenge “indoors” this month! We have organized a Cardio Triathlon with 3 different fitness levels:. Ladies, I realize that none of us really h...

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Dump the Plump | milfordwarddumptheplump.blogspot.com Reviews
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Wednesday, December 17, 2008. As no one has expressed interest in the December Challenge, it's been cancelled. We'll try again after the holidays! Merry Christmas and pace yourself on those cookies! Thursday, December 11, 2008. DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. December 20th at 8:30am-10:30 amat Five Seasons on Snider Road. Ladies we are taking our challenge “indoors” this month! We have organized a Cardio Triathlon with 3 different fitness levels:. Ladies, I realize that none of us really h...
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Dump the Plump | milfordwarddumptheplump.blogspot.com Reviews

https://milfordwarddumptheplump.blogspot.com

Wednesday, December 17, 2008. As no one has expressed interest in the December Challenge, it's been cancelled. We'll try again after the holidays! Merry Christmas and pace yourself on those cookies! Thursday, December 11, 2008. DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. December 20th at 8:30am-10:30 amat Five Seasons on Snider Road. Ladies we are taking our challenge “indoors” this month! We have organized a Cardio Triathlon with 3 different fitness levels:. Ladies, I realize that none of us really h...

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milfordwarddumptheplump.blogspot.com milfordwarddumptheplump.blogspot.com
1

Dump the Plump: September 2008

http://www.milfordwarddumptheplump.blogspot.com/2008_09_01_archive.html

Sunday, September 28, 2008. First Challenge and Goal! Our First Challenge and Goal is "The Miami Athletic Club 5K, For Breast Cancer.". You can RUN, WALK, or JOG! It will be held on October 25th at 9:00 AM. We will meet afterwards for breakfast and to celebrate! The Kick-Off Meeting will be held on Thursday, October 2nd at 7:30 PM at the church. Subscribe to: Posts (Atom). Indy Half Marathon 2009. Http:/ www.myfitnesspal.com. Http:/ www.mapmyride.com. From Couch to 5K. Who Are These Cute People?

2

Dump the Plump: The Most Wonderful Time of the Year... To Dump Some Plump!

http://www.milfordwarddumptheplump.blogspot.com/2008/12/most-wonderful-time-of-year-to-dump.html

Wednesday, December 3, 2008. The Most Wonderful Time of the Year. To Dump Some Plump! The holidays are a hard time of the year to dump any of the extra plump. How is it possible to take off weight, when all there is to eat at those holiday parties are the stuff we try and stay away from all year? 1 Switch out those potatoes for extra roasted or steamed vegetables. 2 Pile up on the salad plate, and forgo the glaze on your ham. Lighten your cold day meals and soups! Labels: Healthy Eating Tips. The Runner'...

3

Dump the Plump: November Fitness Challenge

http://www.milfordwarddumptheplump.blogspot.com/2008/11/november-fitness-challenge.html

Friday, November 14, 2008. Http:/ www.lovelandbiketrail.com/LBT.rentbikes.html. If for some reason they are not able to help us out, call around. I bet there are some lonely bikes available for the borrowing. If you have a bike you are willing to share - Let Kay, Pamela or Karma know. Here's some information on events that some of you may be interested in:. Thanksgiving Day 10K Race/Walk (Registration deadline 11/21/08). Http:/ thanksgivingdayrace.com/registration.php. Indy Half Marathon 2009.

4

Dump the Plump: The Noble and Great Ones!

http://www.milfordwarddumptheplump.blogspot.com/2008/12/noble-and-great-ones.html

Wednesday, December 3, 2008. The Noble and Great Ones! Only the bravest of souls showed up for the November Challenge. Looks cold, but fun! Subscribe to: Post Comments (Atom). Indy Half Marathon 2009. Http:/ www.myfitnesspal.com. Http:/ www.mapmyride.com. From Couch to 5K. The Runner's World 8-week Beginning Runner's Training Program. Who Are These Cute People? DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. The Most Wonderful Time of the Year. To Dump Som. The Noble and Great Ones!

5

Dump the Plump: December Challenge Cancelled

http://www.milfordwarddumptheplump.blogspot.com/2008/12/december-challenge-cancelled.html

Wednesday, December 17, 2008. As no one has expressed interest in the December Challenge, it's been cancelled. We'll try again after the holidays! Merry Christmas and pace yourself on those cookies! Subscribe to: Post Comments (Atom). Indy Half Marathon 2009. Http:/ www.myfitnesspal.com. Http:/ www.mapmyride.com. From Couch to 5K. The Runner's World 8-week Beginning Runner's Training Program. Who Are These Cute People? DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. The Noble and Great Ones!

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The Newberry Patch: November 2008

http://thenewberrypatch.blogspot.com/2008_11_01_archive.html

The Life and Times of the Newberry's! Monday, November 24, 2008. 2 Megan, my firstborn. Again, I could break this down more, but won't. She's always been a blessing to our family, a peacemaker, a beautiful and talented daughter of God, and full of love and fun! Fluid and graceful, but she's much stronger than she appears! 5 Myrah, my beautiful baby (now 15) and daughter #4. She is the lion and the lamb in one. Her independent nature, yet need for acceptance; her tough as nails attitude, yet stong...Full ...

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: May 2009

http://thenewberrypatch.blogspot.com/2009_05_01_archive.html

The Life and Times of the Newberry's! Wednesday, May 27, 2009. I'm so proud of ME! We told ourselves that we'd "take it easy" and not worry about the speed, just go the distance. But during the ride back, we were kicking it in at 19-20 mph with some other hot-shot cyclist and I guess we felt we had to keep up with him because he was on a mountain bike. As long as I was drafting, I was able to keep up, even after 40 miles! I'll have to get a picture posted to show it off! We're really enjoying this sport!

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: October 2008

http://thenewberrypatch.blogspot.com/2008_10_01_archive.html

The Life and Times of the Newberry's! Wednesday, October 29, 2008. Halloween costume for '08 - Bubble Bath! Join the ski club MARTHA'S FITNESS FRIENDS. We need a minimum of 15 committed skiers to make it work, so pass the word along to all your friends and get a discounted price on all ski passes for the '08-'09 ski season at Perfect North Slopes. The prices below are at a 30% discount, and will go up after Thanksgiving. Here are the details:. Ski Passes - ages 13-59. Prices for ages 7-12 and 60. 4 lesso...

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: Thanks, Dad, for the hereditary GALL STONES!

http://thenewberrypatch.blogspot.com/2009/06/thanks-dad-for-hereditary-gall-stones.html

The Life and Times of the Newberry's! Friday, June 5, 2009. Thanks, Dad, for the hereditary GALL STONES! Yes, I have gall stones. I don't know how many, how big, or how long I've had them, but at least one of them decided to make its existence. Known this past Sunday. There I was, finishing up my traditional Sunday meal of spaghetti. When my stomach started hurting. I tried to enjoy a slice of banana cream pie, but I was still. Bless his heart (which is also healthy) he made pretty good time to Christ Ho...

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: Attitude of Gratitude

http://thenewberrypatch.blogspot.com/2008/11/attitude-of-gratitude.html

The Life and Times of the Newberry's! Monday, November 24, 2008. 2 Megan, my firstborn. Again, I could break this down more, but won't. She's always been a blessing to our family, a peacemaker, a beautiful and talented daughter of God, and full of love and fun! Fluid and graceful, but she's much stronger than she appears! 5 Myrah, my beautiful baby (now 15) and daughter #4. She is the lion and the lamb in one. Her independent nature, yet need for acceptance; her tough as nails attitude, yet stong...Full ...

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: Well, it's about time!

http://thenewberrypatch.blogspot.com/2009/05/well-its-about-time.html

The Life and Times of the Newberry's! Friday, May 1, 2009. Well, it's about time! OK - so I'm not very good at the upkeep of my blog. I guess you could say The Newberry Patch has been neglected. The fruits of my labors are not as sweet as they should be in the patch, but with Facebook and email for communications I don't find this method a priority yet. Maybe if I had a bunch of followers. Anyway, I wanted to post some pictures just for fun. Here they are:. Isn't he just the cutest! That's it for now.

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch

http://thenewberrypatch.blogspot.com/2008/10/join-ski-club-marthas-fitness-friends.html

The Life and Times of the Newberry's! Wednesday, October 29, 2008. Join the ski club MARTHA'S FITNESS FRIENDS. We need a minimum of 15 committed skiers to make it work, so pass the word along to all your friends and get a discounted price on all ski passes for the '08-'09 ski season at Perfect North Slopes. The prices below are at a 30% discount, and will go up after Thanksgiving. Here are the details:. Ski Passes - ages 13-59. Gold Flex Card $300 Everyday, 8 consecutive hours. Prices for ages 7-12 and 60.

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: I'm so proud of ME!

http://thenewberrypatch.blogspot.com/2009/05/im-so-proud-of-me.html

The Life and Times of the Newberry's! Wednesday, May 27, 2009. I'm so proud of ME! We told ourselves that we'd "take it easy" and not worry about the speed, just go the distance. But during the ride back, we were kicking it in at 19-20 mph with some other hot-shot cyclist and I guess we felt we had to keep up with him because he was on a mountain bike. As long as I was drafting, I was able to keep up, even after 40 miles! I'll have to get a picture posted to show it off! We're really enjoying this sport!

thenewberrypatch.blogspot.com thenewberrypatch.blogspot.com

The Newberry Patch: Me - in A to Z

http://thenewberrypatch.blogspot.com/2008/10/me-in-to-z.html

The Life and Times of the Newberry's! Thursday, October 9, 2008. Me - in A to Z. A- Attached Or Single: Attached. B- Best Friend: Mike (husband of course), Mary (twin sister - always there! And Marie (gotta have a close female not related in the mix). C- Cake Or Pie: Cake.as long as it's chocolate and moist! D- Day Of Choice: Saturday, because I usually get to sleep in and can spend time with Mike, if he's not working! E- Essential Item: deodorant (and make up - mascara if I had to pick just 1 thing).

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Dump the Plump

Wednesday, December 17, 2008. As no one has expressed interest in the December Challenge, it's been cancelled. We'll try again after the holidays! Merry Christmas and pace yourself on those cookies! Thursday, December 11, 2008. DECEMBER FITNESS CHALLENGE: CARDIO TRIATHOLON. December 20th at 8:30am-10:30 amat Five Seasons on Snider Road. Ladies we are taking our challenge “indoors” this month! We have organized a Cardio Triathlon with 3 different fitness levels:. Ladies, I realize that none of us really h...

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