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Self-Health Care

1 Monitor and record your body measures including. Your patterns and hours of sleep in a centralized record at. Least once a week. 2 Start a walking regimen or, if you can’t walk, do 5-. Of weight resistance work-. Outs at least 2-. 3 times a week. Start low and gradually increase strenuousness of activities. 3 Pay Attention to your contacts with Water. A Keep your body well-. Hydrated by drinking Spring Water throughout the day. B Cook and clean with filtered water. C Shower and Bathe in filtered water.