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running • lifting • mothering • trying to stay sane
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Mind over matter • running • lifting • mothering • trying to stay sane | mindovermatterblog.net Reviews
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mindovermatterblog.net
cycling Archives - mind over matter
http://mindovermatterblog.net/category/cycling
Mothering, running, lifting, climbing. RACES & RESULTS. You are here: Home. My first spin class left my head spinning. Let me start from the beginning. Before I was a runner or a Crossfitter or a rock-climber, I was a cyclist. Moving to Australia and marrying a cyclist meant I soon got a road bike and all.the.lycra and padded shorts and shoes with clips and for 6 years I rode my bike to work every […]. Cycling in big cities – your commute is NOT a race & black kit makes you invisible. Back in the saddle.
parenting Archives - mind over matter
http://mindovermatterblog.net/category/parenting
Mothering, running, lifting, climbing. RACES & RESULTS. You are here: Home. Rage against the machine aka parenting in London. I’ve been a bit (more than usual) ragey against the machine lately. The machine that is the school system(s) and society and the world in general that we live in. My 7-year old’s teachers say that some parents have asked for more homework for their kids. I burst out laughing and say “No, thanks, not […]. When can we film my first video? Can you change my skins on Minecraft? It’s s...
Sugar free protein ice coffee - mind over matter
http://mindovermatterblog.net/2015/07/ice-coffee-paleo
Mothering, running, lifting, climbing. RACES & RESULTS. You are here: Home. Sugar free protein ice coffee. Sugar free protein ice coffee. I froze some espressos last week and have been experimenting with making ice coffees. For sweetness I’ve added either dates, maple syrup or a frozen banana in addition to some coconut ice cream. I’ve found that the frozen banana is the best – it’s sweet AND cold. 200ml unsweetened almond milk. 3 small frozen espresso cubes. 30g unsweetened egg white protein powder.
bouldering Archives - mind over matter
http://mindovermatterblog.net/category/bouldering
Mothering, running, lifting, climbing. RACES & RESULTS. You are here: Home. I love making muscles but yesterday I ripped the lining of yet another one of my jackets to bits. It’s orange and it’s soft and it’s not sold anywhere anymore… and I can’t just go shopping for something new because I don’t enjoy shopping. I usually buy stuff online that I’ve seen in catalogues/Instagram/blogs. Or I […]. The fun of climbing up walls. When you exercise for mental health, taking rest days is hard. I didn’t do ...
Paleo brownies - mind over matter
http://mindovermatterblog.net/2014/11/paleo-brownies
Mothering, running, lifting, climbing. RACES & RESULTS. You are here: Home. After the Whole Life Challenge I swore I wasn’t going to eat sweet potatoes for a long, long time, but I had some left over in the cupboard and I was in the mood for something chocolatey the other day so I looked up a paleo brownie recipe. Here’s what came out of the oven:. Notice how I faffed a bit with caster sugar for this photo? I think caster sugar is so pointless and so messy :). The recipe I followed is from Eat Drink Paleo.
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Relentless tenacity: What makes me so tough?
http://www.totkat.org/p/what-makes-me-so-tough.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. What makes me so tough? In 2012, 4 days before Galway. I fell off my bike and got battered and scraped. The day before IM 70.3 Ireland. The weather wasn't great. Rain, winds, swell in the sea. MrTOTKat. You can find his race report here. Cycling so...
Relentless tenacity: Race report: Wimbledon Half
http://www.totkat.org/2015/07/race-report-wimbledon-half.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Monday, 27 July 2015. Race report: Wimbledon Half. Tldr; I raced the Wimbledon Half yesterday and it was absolutely fantastic! Looking back at the Hitchin Hard Half. You can see where I stopped to re-pin my number near the start. We jogged across t...
Relentless tenacity: Weight Loss: Why Is It So Hard?
http://www.totkat.org/2013/01/weight-loss-why-is-it-so-hard.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Thursday, 3 January 2013. Weight Loss: Why Is It So Hard? Why -is- it so hard for most people to lose weight? And why is it so hard for most people to keep going to the gym for more than 3 months after joining? Does it matter that it's not right?
Relentless tenacity: 01/06/15 - 01/07/15
http://www.totkat.org/2015_06_01_archive.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Sunday, 28 June 2015. Race report: Hitchin Hard Half. (Or, "Oh god, I needed that! Me, I hit my A, B and C goals; enjoy myself, get around before the cut-off and go under 02:20. Result! Monday, 15 June 2015. Sod patience, I want to race! I'll proba...
Relentless tenacity: Corner *definitely* turned!
http://www.totkat.org/2015/07/corner-definitely-turned.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Saturday, 11 July 2015. I've been running some lovely trails while I've been away and seeing lots of wildlife, which really makes it all the nicer. I'm off out for a run! Subscribe to: Post Comments (Atom). North Downs Way (153 miles/6 days). Race ...
Relentless tenacity: 2012: Ironman Ultimate Challenge
http://www.totkat.org/p/2012-ultimate-challenge.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. 2012: Ironman Ultimate Challenge. As if Ironman Wales by itself (with Wimbleball as a warm-up) wasn't enough of a challenge for our first year going long. This is no easy feat as it will require an exceptional effort to complete over 420 miles of r...
Analüüs ja vigade parandus | A mida Henry teeb?
https://tervisepoole.wordpress.com/2014/04/29/analuus-ja-vigade-parandus
A mida Henry teeb? Minu teekond fatsost fitsoks. Analüüs ja vigade parandus. Täna ma eriti ei räägi tervislikkuse ja kaalu teemal, kuna umbes tuhandendat korda tegelen hinge otsimisega. Ma pole olnud püsiv ja sellepärast ei ole olnud ka tulemusi. Miks? Teiseks, ma söön tervislikke hommikusööke, sest nendega on kerge. Neid on väga lihtne valmistada. Ma söön tavaliselt, kas putru lisanditega (tuunikala, lõhe, sink), smuutit (banaan, pirn, spinat, maasikas, kanepiseemned, vesi), omletti (muna, spina...Ja si...
Relentless tenacity: * Thames Path 2014 *
http://www.totkat.org/p/thames-path-2014.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Thames Path 2014 *. Pace and time is the elapsed time from when I left the rock in the field, to when I reached the Thames Barrier, not the time I spent moving. Planning a running tour. Day One - Source to Lechlade. Day Two - Lechlade to Oxford.
Relentless tenacity: Low Carb Meals
http://www.totkat.org/p/low-carb-lifestyle.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. A few meal ideas to help where inspiration is lacking. Just ideas at the moment, will tidy this up soonish and add photos. Where there are weights given choose appropriately for your size/goal; they are guidelines only. Per person - one or more fro...
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Mind Over Matter (M.O.M.) -. Sign Up For eNews. MOM gave 150 children over $30,000 in summer camperships in 2015-2017. MOM awarded $16,000 in national scholarships to 14 students 2014-2017. In the last eight years, M.O.M. gave $1000 annually to the Kathleen Fisher Memorial Scholarship. Click for more on M.O.M. outreach. 7th Annual Get It Dunn 5K 1/2 Marathon. More about M.O.M. To encourage "personal wellness" and "community betterment" – enabling people to help others while helping themselves.
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PICS 2007, 2006, 2005. LET'S END ALZHEIMER'S TOGETHER. Annual MIND OVER MATTER Alzheimer's Cycling Event. Saturday, August 4th, 2018. JUST PAY and RIDE! MIND OVER MATTER has raised over $250,000 for the Alzheimer's Association Southeastern Chapter in Michigan since August 2005! A Special Thanks to those who keep supporting the event annually, and to those who just hopped on board this year for the event! LIKE" my Mind Over Matter page on Facebook. I created this fundraiser in memory of my Dad. Given a fr...
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Mind Over Matter Blog. This blog explores the intersection of the subjective experience of consciousness and its validation in the external, objective world. Monday, October 11, 2010. THE ONLY WORLD WE KNOW. As the seasons change, I think of possible influences that war, hatred, politics and climate change will have on our planet in the coming year. I wonder why it is that we are often occluded to each other's humanity? Pale Blue Dot by Carl Sagan. Monday, July 19, 2010. Nature: Beauty, Power, Mercy.
Mind over matter • running • lifting • mothering • trying to stay sane
RACES & RESULTS. Domestic * * * * Bliss & other short stories. Friday, 30 March 2018. March, the Month of Many Changes is over. And how did it go? New work schedule, no more grandma in the house, school runs before and after work, endless laundry, Crossfit in the evenings? When it comes to exercise, don’t put all your eggs in one basket. Wednesday, 28 March 2018. Plantar fasciitis vs Plantar fascia tear. Sunday, 25 March 2018. Perfect time to be injured and other life updates. Tuesday, 13 March 2018.
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These blogs are to help parents understand resiliency so to help their children to be resilient! The blogs coincide with Mind Over Matter Books which teach preschoolers resiliency. These whimsical and colorful books allow children to learn how to Dream, Believe, Relax, Love and Laugh which will help them be prepared for obstacles, issues or adversity faced sometime in life. The books should be on the market before the holidays in 2011. Want to follow my blog by email? Submit your email here:. This all be...
Mind Over Matter (M.O.M.) Books - Kasey Kellem | Author | MOM Books - Best Books For Children | Purchase
Resiliency books for preschoolers. Mind Over Matter (M.O.M.) Books. Halo Publishing International (recommended). Don't Stop Believing: Our Journey with Cancer. Bella The Bounce-Back Dog. Mind Over Matter Books. My February Book Tour. Mom n Baby Network – Spotlight 2/1/12. World of Ink Network – Spotlight 2/2/12. Families Matter Blog - Interview 2/3/12. Roth’s Inspiring Books and Products - Interview 2/6/12. Writers and Authors – Guest Post 2/6/12. The Writing Mama – Guest Post 2/7/12. Crypto Capers: Rene...
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Mind Over Matter | Perubahan di mulai dari diri kita sendiri :)
Perubahan di mulai dari diri kita sendiri :). Pola Sertifikasi Guru dalam Jabatan Tahun 2012. July 9, 2012. Pada saat ini masih banyak bapak Umar dan Bu Tini yang masih belum mengerti tentang sertifikasi dan mereka hanya tahu pemerintah akan memberikan tunjangan tambahan atau penghasilan tambahan bagi mereka. Sehingga mereka berpikir guru menjadi salah satu alternatif mata pencarian yang cukup menjanjikan juga. Akan tetapi mereka kadang tidak paham dengan apa yang mereka hadapi itu? Sesuai dengan Peratur...
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